Everand Logo

Welcome to Everand!

  • Discover millions of ebooks, audiobooks, and so much more with a free trial

    Only $11.99/month after trial. Cancel anytime.

    Diabetes Diet: The Complete Diabetes Diet Plan: Diabetes Diet Cookbook And Diabetes Diet Recipes
    Diabetes Diet: The Complete Diabetes Diet Plan: Diabetes Diet Cookbook And Diabetes Diet Recipes
    Diabetes Diet: The Complete Diabetes Diet Plan: Diabetes Diet Cookbook And Diabetes Diet Recipes
    Ebook84 pages1 hour

    Diabetes Diet: The Complete Diabetes Diet Plan: Diabetes Diet Cookbook And Diabetes Diet Recipes

    By Dr. Michael Ericsson

    5/5

    ()

    Read preview

    About this ebook

    Diabetes Diet: The Complete Diabetes Diet Plan and Read on your PC, Mac, smart phone, tablet

    This book contains proven steps and strategies on how to deal with and/or prevent the onset of diabetes so that you can live a healthier, happier and fuller life by unlearning everything you have ever known about food. This book will open your eyes to the ugly truths about food that you were made to believe that spawned the diabetic spree of this century. Food has always been a mystery for humans and our concept of good food has been distorted by myths and hoaxes.

    The good news is, this book is not just for people with diabetes, but also for people who want to lose weight, maintain their weight, or those who just want to get in shape and be healthier! It is a misconception that a diabetes diet forces one on a boring diet of veggies, deprived of the pleasures most foods offer. What you need to understand is that a diabetes diet does not have to be a life sentence of food denial. A Diabetes diet is actually THE DIET FOR EVERYONE.

    Here Is A Preview Of What You'll Learn

    Know Thyself
    Know Thy Enemy (and Thy Friends)
    The Rules
    Breakfast - Start Things Right
    Main Dishes - For Lunch and Dinner
    Snacks
    Much, much more!


    Know Thyself

    Know yourself; know your enemy and you will win all your battles. This is a basic tenet of military strategy but is not an entirely alien concept when it comes to health and well-being. A healthy diet is not just about picking the right food for a specific period of time – it is a lifestyle change. You should know why certain foods are good (or bad) for you by understanding how your body processes them. This knowledge will guide you to the right food choices, and hopefully you will have the will to live a healthier lifestyle.

    If you want to lose weight and improve your health (regardless if you have diabetes or you just want to prevent the onset of diabetes) it is important to know how your body reacts to the different foods that you eat. After all, both diabetes and obesity are lifestyle conditions – meaning, chances are, you got it or you will eventually get it because of poor food choices and insufficient physical activity. Studies have shown that diabetes (the type 2 variety) is a preventable disease. And if you already have diabetes, it does not mean that you are doomed to suffer its dreaded complications because diabetes is manageable. Why allow diabetes (or the threat of diabetes) to stop you from experiencing and enjoying life?

    LanguageEnglish
    PublisherDr. Michael Ericsson
    Release dateJan 9, 2015
    ISBN9781507086919
    Diabetes Diet: The Complete Diabetes Diet Plan: Diabetes Diet Cookbook And Diabetes Diet Recipes

    Read more from Dr. Michael Ericsson

    Related authors

    Related to Diabetes Diet

    Related ebooks

    Diet & Nutrition For You

    View More
    View More

    Related podcast episodes

    Related articles

    • Article

      4 KILO-SHREDDING DIETS Tried & tested

      Apr 13, 2020

      PROGRAM TESTED: Be Rapid: Two Week Metabolism Reset WEIGHT LOST: 5kg in 2 weeks “I’ve been wanting to lose that last bit of baby weight, and I know my eating habits really need addressing. After a session on the phone with Kate Save, a dietitian at B

      7 min read

    • Article

      Big Results

      Sep 16, 2020

      Big Results
      4 min read

    • Article

      5 Tips For Big Weight Loss

      Mar 19, 2020

      5 Tips For Big Weight Loss
      1 min read

    • Article

      From The EDITOR

      Oct 12, 2022

      I have a guilty pleasure and I feel it is time to unburden myself of its nature. As the editor of a magazine like EatWell, it's hard not to feel that I should be only eating ethically produced, healthy food all of the time. Do you want to know a secr

      2 min read

    • Article

      7 Keto Rules To Follow

      Jan 22, 2019

      7 Keto Rules To Follow
      1 min read

    • Article

      The DIET PLAN For You

      Jan 19, 2020

      The DIET PLAN For You
      4 min read

    • Article

      ‘Keto Has Been Life-changing’

      Sep 21, 2021

      'I've been on the heavy side for most of my adult life,’ says 45-year-old Tanya Karalic. ‘I’ve embarked on so many diets I’ve ‘I’ve been on the lost count. At one point, I was even on diet pills and had great results, but it wasn’t sustainable. I put

      4 min read

    • Article

      You Are What You Eat

      Mar 21, 2019

      You Are What You Eat
      4 min read

    • Article

      I SWAPPED my Twix FOR TWINS!

      Nov 3, 2021

      Ripping open a block of chocolate, my stress melted away. A few squares won’t hurt, I told myself, as my mouth began to water. Deep down, I knew it wouldn’t be just a few squares though. When it came to chocolate, I had absolutely no self-control. S

      3 min read

    • Article

      A New Woman

      Apr 8, 2021

      A New Woman
      4 min read

    • Article

      What are FODMAPS?

      Oct 3, 2021

      FODMAP stands for fermentable oligosaccharides, disaccharides, monosaccharides and polyols. These are a group of sugars in some foods that are poorly digested, causing bloating, wind and discomfort in people with IBS. Onion and garlic are the biggest

      1 min read

    • Article

      How To EAT MORE & Lose Weight!

      May 8, 2022

      How To EAT MORE & Lose Weight!
      2 min read

    • Article

      My Day On A Plate

      Jul 1, 2023

      My Day On A Plate
      3 min read

    • Article

      Vegan Poke Bowls

      Mar 8, 2020

      Vegan Poke Bowls
      3 min read

    • Article

      10 easy ways TO LOSE WEIGHT

      Dec 19, 2019

      10 easy ways TO LOSE WEIGHT
      4 min read

    • Article

      11 Easy Ways To Ease IBS

      Apr 7, 2020

      11 Easy Ways To Ease IBS
      3 min read

    • Article

      The Hottest Diets Of 2020

      Jan 6, 2020

      The Hottest Diets Of 2020
      4 min read

    Related categories

    Reviews for Diabetes Diet

    5/5

    2 ratings0 reviews

    What did you think?

    Tap to rate

    Review must be at least 10 words

      Book preview

      Diabetes Diet - Dr. Michael Ericsson

      Diabetes Diet: The Complete Diabetes Diet Plan

      ––––––––

      By: Michael Ericsson

      COPYRIGHT © ALL RIGHTS RESERVED

      No part of this may be reproduced, copied, stored, or transmitted in any form or by any means - graphic, electronic, or mechanical, including photocopying, recording, or in information storage and retrieval systems - without the prior written permission of the author.

      DISCLAIMER: The purpose of this book is to provide information only. The information is NOT a substitution for medical, psychological or professional advice, diagnosis or treatment. The author recommends that you seek the advice of your physician or other qualified health care provider to present them with questions you may have regarding any medical condition. Advice from your trusted, professional medical advisor should always supersede information presented in this book.

      While every precaution has been taken in the preparation of this book, the publisher assumes no responsibility for errors or omissions, or for damages resulting from the use of the information contained herein.

      DIABETES DIET: THE COMPLETE DIABETES DIET PLAN: DIABETES DIET COOKBOOK AND DIABETES DIET RECIPES

      First edition. January 9, 2015.

      Copyright © 2015 Dr. Michael Ericsson.

      ISBN: 978-1507086919

      Written by Dr. Michael Ericsson.

      Also by Dr. Michael Ericsson

      Detox Diet: The Ultimate Detox Diet Guide - How to Detox Your Body, Lose Weight Naturally, Eliminate Toxins & Feel Great Through Detox Diet Plan

      Diabetes Diet: Eating Guide For Diabetics, How To Control Your Blood Sugar, Lose Weight, Reverse Diabetes Naturally & Enjoy Healthy Living For Life

      Quinoa Diet: The Complete Quinoa Diet Plan: Quinoa Diet Cookbook And Quinoa Diet Recipes

      Zone Diet: The Essential Zone Diet Plan: Zone Diet Cookbook And Zone Diet Recipes

      Dukan Diet: The Ultimate Dukan Diet Guide - How To Lose Weight Quickly, Burn Belly Fat & Feel Great Using Dukan Diet Plan Starting Today

      Acne Cure: The Ultimate Acne System

      Acne No More: How I Cured My Acne Forever

      Acne: Simple Proven Solution To Acne Free Skin

      Remove Acne Fast: Natural Acne Cure Secrets

      Acne Cure: How To Get Rid Of Acne

      Eczema: The Ultimate Eczema Treatment Guide

      High Protein Diet: The Ultimate High Protein Diet Plan: High Protein Diet Cookbook and High Protein Diet Recipes

      Ketogenic Diet: The Ultimate Ketogenic Diet Plan: Ketogenic Diet Cookbook And Ketogenic Diet Recipes

      Atkins Diet: The Ultimate Atkins Diet Guide - Atkins Diet Plan For Weight Loss, Atkins Diet Plan For Fat Burning & Atkins Diet Plan For Healthy Living

      5:2 Diet: The Ultimate 5:2 Diet Plan: 5:2 Diet Cookbook And 5:2 Diet Recipes

      Alkaline Diet: The Complete Alkaline Diet Plan: Alkaline Diet Cookbook And Alkaline Diet Recipes

      Dash Diet: The Ultimate Dash Diet Plan: Dash Diet Cookbook And Dash Diet Recipes

      Detox Diet: The Ultimate Detox Diet Plan: Detox Diet Cookbook And Detox Diet Recipes

      Diabetes Diet: The Complete Diabetes Diet Plan: Diabetes Diet Cookbook And Diabetes Diet Recipes

      Dukan Diet: The Ultimate Dukan Diet Plan: Dukan Diet Cookbook And Dukan Diet Recipes

      Eczema Cure: The Most Effective Solution to Cure Eczema Fast

      Gluten Free Diet: The Ultimate Gluten Free Diet Plan: Gluten Free Diet Cookbook And Gluten Free Diet Recipes

      Juice Diet: The Essential Juice Diet Plan: Juice Diet Cookbook And Juice Diet Recipes

      Low Carb Diet: The Complete Low Carb Diet Plan: Low Carb Diet Cookbook And Low Carb Diet Recipes

      Mediterranean Diet: The Ultimate Mediterranean Diet Plan: Mediterranean Diet Cookbook And Mediterranean Diet Recipes

      Raw Food Diet: The Essential Raw Food Diet Plan: Raw Food Diet Cookbook And Raw Food Diet Recipes

      Belly Fat Diet: The Essential Belly Fat Diet Plan: Belly Fat Diet Cookbook And Belly Fat Diet Recipes

      Coconut Oil: The Complete Coconut Oil Guide

      Paleo Diet: The Essential Paleo Diet Plan: Paleo Diet Cookbook And Paleo Diet Recipes

      Vegetarian Diet: The Complete Vegetarian Diet Plan: Vegetarian Diet Cookbook And Vegetarian Diet Recipes

      Hangover Cure: How To Prevent A Hangover Before Drinking And Get Rid Of A Hangover In The Morning

      Raw Food Diet: The Complete Raw Food Diet Guide - Raw Food Diet Plan And Raw Food Diet Recipes

      Alkaline Diet - The Ultimate Alkaline Diet Guide: Alkaline Diet Plan And Alkaline Diet Recipes

      Atkins Diet - The Complete Atkins Diet Guide: Atkins Diet Plan And Atkins Diet Recipes

      Atkins Diet: The Essential Atkins Diet Plan: Atkins Diet Cookbook And Atkins Diet Recipes

      Dukan Diet - The Essential Dukan Diet Guide: Dukan Diet Plan And Dukan Diet Recipes

      Fast Diet: The Complete Fast Diet Plan: Fast Diet Cookbook And Fast Diet Recipes

      Fast Diet - The Ultimate Fast Diet Guide: Fast Diet Plan And Fast Diet Recipes

      Herpes Cure: The Most Effective, Permanent Solution To Finally Get Rid Of Herpes For Life

      Insomnia: The Most Effective Solution to Finally Get Rid of Insomnia, Learn How to Overcome Insomnia and Enjoy Great Sleep Every Night

      Low Carb Diet - The Ultimate Low Carb Diet Guide: Low Carb Diet Plan And Low Carb Diet Recipes

      Mediterranean Diet - The Essential Mediterranean Diet Guide:Mediterranean Diet Plan And Mediterranean Diet Recipes

      Psoriasis Cure: The Ultimate Psoriasis Treatment Guide

      Sugar Free Diet: The Essential Sugar Free Diet Plan: Sugar Free Diet Cookbook And Sugar Free Diet Recipes

      Vegan

      Enjoying the preview?
      Page 1 of 1