Everand Logo

Welcome to Everand!

  • Discover millions of ebooks, audiobooks, and so much more with a free trial

    Only $11.99/month after trial. Cancel anytime.

    Belly Fat Diet: The Essential Belly Fat Diet Plan: Belly Fat Diet Cookbook And Belly Fat Diet Recipes
    Belly Fat Diet: The Essential Belly Fat Diet Plan: Belly Fat Diet Cookbook And Belly Fat Diet Recipes
    Belly Fat Diet: The Essential Belly Fat Diet Plan: Belly Fat Diet Cookbook And Belly Fat Diet Recipes
    Ebook87 pages1 hour

    Belly Fat Diet: The Essential Belly Fat Diet Plan: Belly Fat Diet Cookbook And Belly Fat Diet Recipes

    By Dr. Michael Ericsson

    3.5/5

    ()

    Read preview

    About this ebook

    Belly Fat Diet: The Essential Belly Fat Diet Plan and Read on your PC, Mac, smart phone, tablet

    In a world with so many things to do and so little time, there is just no reasonable excuse to get sick. And with a lot of pressure from the media and the society, it is imperative to always look and feel good. This book contains proven steps and strategies on how to stay healthy, feel great and look your best by losing your body’s most hated villain – your belly fat. 

    Provided also are belly fat diet plans and an explanation of how it works and for whom will it work best, and numerous recipes that would help you take away extra pounds from your tummy and keep it that way. Tips in losing your belly fat for good that goes well with your diet are also included in this book to help you with your new healthy lifestyle. 

    Here Is A Preview Of What You'll Learn

    Why do People Get Fat Around the Belly?
    Your Health and your Belly Fat
    Losing Your Belly Fat
    Belly Fat Diet Plan
    Belly Fat Diet Cookbook
    Much, much more!


    Why do People Get Fat Around the Belly?

    First, what is belly fat? 
    Belly fat, or what doctors would call abdominal fat or central obesity, is the development of excessive fat found around the stomach, thus, the name belly fat. These excess visceral fats (fats that cover the internal organs) are accumulated when we consume more calories than we need, use and eliminate. 

    The following are the most common factors that cause abdominal obesity: 
    • Visceral adiposity, low insulin sensitivity and lipid deregulation which leads to excessive fructose consumption 
    • Genetics and environment 
    • Cushing’s syndrome and other diseases related to hypercortisolism 
    • Intake of drugs such as dexamethasone and some other steroids 
    • Decreased level of estrogen (for women with hormonal imbalance or in menopausal age) 
    • Lifestyle (high-calorie diet paired with low physical activity) 
    • Age (body’s natural ability to burn calories decreases; diminished muscle mass) 

    Why are you not losing your belly fat? 
    There are multiple factors why you fail to lose your belly fat. 
    1. Lower hormone levels – A w0man’s estrogen level decreases as she ages so when she reaches menopausal stage and gains weight, the fat she accumulates goes straight to her belly. This is also true for men’s testosterone levels, but at a much slower pace. 
    2. Wrong diet – Processed food may be convenient and tasty, but too much of it is not good for your health and not good for the belly. Processed food may cause inflammation in the body so having too much soda, white bread or dessert in one day can worsen this internal inflammation, which is associated with developing belly fat. Too much fat of any sort is also a bad idea. 

    LanguageEnglish
    PublisherDr. Michael Ericsson
    Release dateJan 11, 2015
    ISBN9781507079911
    Belly Fat Diet: The Essential Belly Fat Diet Plan: Belly Fat Diet Cookbook And Belly Fat Diet Recipes

    Read more from Dr. Michael Ericsson

    Related to Belly Fat Diet

    Related ebooks

    Diet & Nutrition For You

    View More
    View More

    Related podcast episodes

    Related articles

    • Article

      Intermittent Fasting

      Aug 6, 2019

      Fasting has been practised for millennia, for both spiritual and health reasons. While intermittent fasting (IF) can vary in its execution, it always involves periods of reduced or no food intake at regular intervals. It prompts autophagy, a self-cle

      3 min read

    • Article

      After The Diet...

      Aug 18, 2021

      After The Diet...
      4 min read

    • Article

      Intermittent Cheating

      Nov 5, 2018

      IF THIS ISN’T THE FIRST TIME you’ve leafed through a fitness magazine, you’ve come across intermittent fasting (IF) before. It’s everywhere in the fitness world, and it’s one of the nutrition concepts we’re most excited about. There are many ways to

      5 min read

    • Article

      7 Keto Rules To Follow

      Jan 22, 2019

      7 Keto Rules To Follow
      1 min read

    • Article

      8 Weight-Loss Strategies That Actually Work

      Feb 5, 2018

      Ask anyone who’s tried to lose weight: it can be a challenge. (Making the resolution is the easy part.) But new science reveals that some surprising habit changes, from getting more sleep to letting go of diet soda, can inch you toward your weight-lo

      7 min read

    • Article

      What’s Essential?

      Jun 16, 2020

      Every woman has different nutritional needs, depending on age, diet and lifestyle. But ensuring you’re topped up with these will help to future-proof your health. It’s a common deficiency in the UK, particularly when we’re not able to get enough su

      1 min read

    • Article

      In The Fast Lane

      Jun 23, 2021

      In The Fast Lane
      2 min read

    • Article

      Weight Loss 101

      May 17, 2019

      Weight Loss 101
      11 min read

    • Article

      You Are What You Eat

      Mar 21, 2019

      You Are What You Eat
      4 min read

    • Article

      How To Lose The FIRST 5KG

      Jun 18, 2020

      How To Lose The FIRST 5KG
      4 min read

    • Article

      ‘I’ll Start On Monday…’

      Sep 24, 2018

      ‘I’ll Start On Monday…’
      4 min read

    • Article

      How To OUTSMART IBS

      Aug 13, 2020

      How To OUTSMART IBS
      5 min read

    • Article

      The DIET PLAN For You

      Jan 19, 2020

      The DIET PLAN For You
      4 min read

    • Article

      7 Keto Rules To Follow

      Jan 1, 2020

      7 Keto Rules To Follow
      1 min read

    • Article

      from 92kg to 66kg AND STILL COUNTING!

      Jan 27, 2020

      Erin Goliath (26) has struggled with her weight since she was a teenager. ‘When I hit puberty I started gaining weight exponentially. I spent my teens and early twenties being overweight.’ She attributes her weight gain to PCOS, a hormonal disorder k

      3 min read

    • Article

      PREPARING FOR menopause

      Apr 4, 2021

      PREPARING FOR menopause
      2 min read

    • Article

      GETTING THROUGH YOUR Sugar Addiction

      Feb 20, 2018

      Addictive behaviour has been observed in lab rats that were fed Oreo biscuits, and many studies have confirmed that sugar is as addictive as cocaine (including a 2013 study from Connecticut College, USA). Eating a lot of sugar and carbohydrates can p

      2 min read

    Related categories

    Reviews for Belly Fat Diet

    3.5/5

    9 ratings1 review

    What did you think?

    Tap to rate

    Review must be at least 10 words

    • 1/5
      Could just be me I didn't see anything but a link to buy a book

    Book preview

    Belly Fat Diet - Dr. Michael Ericsson

    Belly Fat Diet: The Essential Belly Fat Diet Plan

    ––––––––

    By: Michael Ericsson

    COPYRIGHT © ALL RIGHTS RESERVED

    No part of this may be reproduced, copied, stored, or transmitted in any form or by any means - graphic, electronic, or mechanical, including photocopying, recording, or in information storage and retrieval systems - without the prior written permission of the author.

    DISCLAIMER: The purpose of this book is to provide information only. The information is NOT a substitution for medical, psychological or professional advice, diagnosis or treatment. The author recommends that you seek the advice of your physician or other qualified health care provider to present them with questions you may have regarding any medical condition. Advice from your trusted, professional medical advisor should always supersede information presented in this book.

    Also by Dr. Michael Ericsson

    Detox Diet: The Ultimate Detox Diet Guide - How to Detox Your Body, Lose Weight Naturally, Eliminate Toxins & Feel Great Through Detox Diet Plan

    Diabetes Diet: Eating Guide For Diabetics, How To Control Your Blood Sugar, Lose Weight, Reverse Diabetes Naturally & Enjoy Healthy Living For Life

    Quinoa Diet: The Complete Quinoa Diet Plan: Quinoa Diet Cookbook And Quinoa Diet Recipes

    Zone Diet: The Essential Zone Diet Plan: Zone Diet Cookbook And Zone Diet Recipes

    Dukan Diet: The Ultimate Dukan Diet Guide - How To Lose Weight Quickly, Burn Belly Fat & Feel Great Using Dukan Diet Plan Starting Today

    Acne Cure: The Ultimate Acne System

    Acne No More: How I Cured My Acne Forever

    Acne: Simple Proven Solution To Acne Free Skin

    Remove Acne Fast: Natural Acne Cure Secrets

    Acne Cure: How To Get Rid Of Acne

    Eczema: The Ultimate Eczema Treatment Guide

    High Protein Diet: The Ultimate High Protein Diet Plan: High Protein Diet Cookbook and High Protein Diet Recipes

    Ketogenic Diet: The Ultimate Ketogenic Diet Plan: Ketogenic Diet Cookbook And Ketogenic Diet Recipes

    Atkins Diet: The Ultimate Atkins Diet Guide - Atkins Diet Plan For Weight Loss, Atkins Diet Plan For Fat Burning & Atkins Diet Plan For Healthy Living

    5:2 Diet: The Ultimate 5:2 Diet Plan: 5:2 Diet Cookbook And 5:2 Diet Recipes

    Alkaline Diet: The Complete Alkaline Diet Plan: Alkaline Diet Cookbook And Alkaline Diet Recipes

    Dash Diet: The Ultimate Dash Diet Plan: Dash Diet Cookbook And Dash Diet Recipes

    Detox Diet: The Ultimate Detox Diet Plan: Detox Diet Cookbook And Detox Diet Recipes

    Diabetes Diet: The Complete Diabetes Diet Plan: Diabetes Diet Cookbook And Diabetes Diet Recipes

    Dukan Diet: The Ultimate Dukan Diet Plan: Dukan Diet Cookbook And Dukan Diet Recipes

    Eczema Cure: The Most Effective Solution to Cure Eczema Fast

    Gluten Free Diet: The Ultimate Gluten Free Diet Plan: Gluten Free Diet Cookbook And Gluten Free Diet Recipes

    Juice Diet: The Essential Juice Diet Plan: Juice Diet Cookbook And Juice Diet Recipes

    Low Carb Diet: The Complete Low Carb Diet Plan: Low Carb Diet Cookbook And Low Carb Diet Recipes

    Mediterranean Diet: The Ultimate Mediterranean Diet Plan: Mediterranean Diet Cookbook And Mediterranean Diet Recipes

    Raw Food Diet: The Essential Raw Food Diet Plan: Raw Food Diet Cookbook And Raw Food Diet Recipes

    Belly Fat Diet: The Essential Belly Fat Diet Plan: Belly Fat Diet Cookbook And Belly Fat Diet Recipes

    Coconut Oil: The Complete Coconut Oil Guide

    Paleo Diet: The Essential Paleo Diet Plan: Paleo Diet Cookbook And Paleo Diet Recipes

    Vegetarian Diet: The Complete Vegetarian Diet Plan: Vegetarian Diet Cookbook And Vegetarian Diet Recipes

    Hangover Cure: How To Prevent A Hangover Before Drinking And Get Rid Of A Hangover In The Morning

    Raw Food Diet: The Complete Raw Food Diet Guide - Raw Food Diet Plan And Raw Food Diet Recipes

    Alkaline Diet - The Ultimate Alkaline Diet Guide: Alkaline Diet Plan And Alkaline Diet Recipes

    Atkins Diet - The Complete Atkins Diet Guide: Atkins Diet Plan And Atkins Diet Recipes

    Atkins Diet: The Essential Atkins Diet Plan: Atkins Diet Cookbook And Atkins Diet Recipes

    Dukan Diet - The Essential Dukan Diet Guide: Dukan Diet Plan And Dukan Diet Recipes

    Fast Diet: The Complete Fast Diet Plan: Fast Diet Cookbook And Fast Diet Recipes

    Fast Diet - The Ultimate Fast Diet Guide: Fast Diet Plan And Fast Diet Recipes

    Herpes Cure: The Most Effective, Permanent Solution To Finally Get Rid Of Herpes For Life

    Insomnia: The Most Effective Solution to Finally Get Rid of Insomnia, Learn How to Overcome Insomnia and Enjoy Great Sleep Every Night

    Low Carb Diet - The Ultimate Low Carb Diet Guide: Low Carb Diet Plan And Low Carb Diet Recipes

    Mediterranean Diet - The Essential Mediterranean Diet Guide:Mediterranean Diet Plan And Mediterranean Diet Recipes

    Psoriasis Cure: The Ultimate Psoriasis Treatment Guide

    Sugar Free Diet: The Essential Sugar Free Diet Plan: Sugar Free Diet Cookbook And Sugar Free Diet Recipes

    Vegan Diet - The Complete Vegan Diet Guide: Vegan Diet Plan And Vegan Diet Recipes

    Vegan Diet: The Essential Vegan Diet Plan: Vegan Diet Cookbook And Vegan Diet Recipes

    Wheat Belly Diet: The Complete Wheat Belly Diet Plan: Wheat Belly Diet Cookbook And Wheat Belly Diet

    Enjoying the preview?
    Page 1 of 1