Home Exercises For Everyone (Introductory Edition) : Natural Bodyweight Workouts For Men And Women
()
About this ebook
Discover How To Unlock Your True Potential With The Introductory Edition Of Home Exercise For Everyone!
The secret to looking better, feeling stronger and living longer is to train naturally, just like the animals in nature
(Note: This version of Home Exercises For Everyone is an introductory edition. It is meant to give you, the reader, the opportunity to try part of the program for yourself at little or no cost. You will get amazing results so long as you follow the program outlined in the introductory edition but just understand that it is not the full program.)
Any animal you can think of is far healthier than any human being. How do they do it? Their secret is that by instinct they exercise everyday using nothing but their own body and bodyweight. Don’t you think there is a lesson there for people as well?
Or put it this way. Think of the physiques you really admire. I suspect what you like about them is that they possess natural muscle and real strength. Gymnasts, dancers and martial artists are all examples of this. What unites them all? Like the animals in nature they all use some form of bodyweight training to achieve their perfect bodies. Don’t you think it would be wise to follow their example?
If this makes sense to you then Home Exercises For Everyone is the book for you. In this book you will discover the holy trilogy of bodyweight training, the three exercises that by themselves will get you in the best shape of your life. Once you have mastered these basics you will then be able to mix and match other bodyweight exercises to suit your individual needs. The advantages of home bodyweight workouts VS old-fashioned gym workouts are legion. They include:
No expensive equipment or health clubs to join
Save time by working out from home in as little as 15 minutes a day
No separate workouts for different parts of your body
No need for long, boring cardio sessions
Bodyweight workouts will energize you!
Regain your youth and vitality
Burn fat off your body like butter under a blowtorch
You’ll dominate any sport you play
Building natural, balanced muscle will help you look your best
With home bodyweight training you’ll feel more dynamic, charismatic, and alive
In only 15 minutes a day and no matter what your age or present physical condition Home Exercises For Everyone can put you on the road to becoming a better you. Start your own personal transformation by purchasing this book today!
David Nordmark
In the past D.M. Nordmark has written on many topics, including fitness and political science. Currently he is focused on writing fiction and exploring the Covid debacle. Non corporate media entities who wish to interview him on the subject of Covid can reach him at dnordmark@protonmail.com.
Read more from David Nordmark
Workout Routines: Sample Strength And Conditioning Bodyweight Exercise Workout Routines For Men And Women Rating: 3 out of 5 stars3/5Power Isometrics: Isometric Exercises For Muscle Building And Strength Training For Everyone Rating: 4 out of 5 stars4/5The Stretching Exercises Bible: Learn How To Stretch With Dynamic Stretching And Flexibility Exercises Rating: 5 out of 5 stars5/5Push Ups For Everyone– Perfect Pushup Workouts for Muscle Growth, Strength and Endurance Rating: 4 out of 5 stars4/5Build Muscle Without Weights: The Complete Book Of Dynamic Self-Resistance Isotonic Exercises Rating: 5 out of 5 stars5/5Animal Workouts: Animal Movement Based Bodyweight Training For Everyone Rating: 3 out of 5 stars3/5Back Stretching: Back Strengthening And Stretching Exercises For Everyone Rating: 5 out of 5 stars5/5Stretching For Golfers Rating: 3 out of 5 stars3/5Home Exercises For Everyone: Natural Bodyweight Workouts For Men And Women Rating: 0 out of 5 stars0 ratingsLose Weight Without Dieting Rating: 3 out of 5 stars3/5Understanding American Exceptionalism Rating: 3 out of 5 stars3/5The Architects Of Reality Rating: 0 out of 5 stars0 ratings
Related to Home Exercises For Everyone (Introductory Edition)
Related ebooks
Exercise Samples: Bodyweight Training Home Workouts And Exercise Routines For Men And Women Rating: 3 out of 5 stars3/5The Home Workout Handbook: Proven Workouts to Get Lean and Ripped in 30 Minutes a Day Rating: 1 out of 5 stars1/5Weight Lifting Training: Improving your Overall Health Through Weight Lifting Rating: 0 out of 5 stars0 ratingsThe Bodyweight Exercise Bible: Bodyweight Workout Routines For Men And Women Rating: 2 out of 5 stars2/5Home Exercises For Everyone: Natural Bodyweight Workouts For Men And Women Rating: 0 out of 5 stars0 ratingsBurn the Fat Build a Better Life: The Art of Improving Your Life by Starting with Fitness Rating: 5 out of 5 stars5/5Fit After Forty Rating: 4 out of 5 stars4/5The Abdominal Exercises Bible: Ab Exercises For Core Strength and a Flat Belly Rating: 0 out of 5 stars0 ratingsThe Calisthenics Codex: Fifty Exercises for Functional Fitness Rating: 4 out of 5 stars4/5Lose Weight Without Dieting Rating: 3 out of 5 stars3/5The Core Connection: Go from Fat to Flat by Using Your Abs for a Total Body Workout Rating: 3 out of 5 stars3/528Workouts India: From Ordinary to Extraordinary in 28 No-Nonsense Workouts Rating: 0 out of 5 stars0 ratingsThe Pop-up Gym: How to Keep Fit Wherever You Are Rating: 0 out of 5 stars0 ratings4 Mindsets for Effective Weight Loss: Prepare Your Mind to Lose Belly Fat Rating: 5 out of 5 stars5/5Strength Training for Women: Training Programs, Food, and Motivation for a Stronger, More Beautiful Body Rating: 5 out of 5 stars5/5Short Workouts for Beginners: Get Healthier and Stronger at Home: Jade Mountain Workout Series, #1 Rating: 4 out of 5 stars4/5The 12-Minute Athlete: Get Fitter, Faster, and Stronger Using HIIT and Your Bodyweight Rating: 5 out of 5 stars5/57 Weeks to Getting Ripped: The Ultimate Weight-Free, Gym-Free Training Program Rating: 5 out of 5 stars5/5How Squats Can Change Your Life Rating: 3 out of 5 stars3/58 Effective Yoga Postures to Lose Belly Fat Rating: 0 out of 5 stars0 ratingsKettlebell Kickboxing: Every Woman's Guide to Getting Healthy, Sexy, and Strong Rating: 0 out of 5 stars0 ratingsStrength Training for Women Rating: 4 out of 5 stars4/5Use Your Smartphone to Lose Weight Rating: 0 out of 5 stars0 ratingsStretching: The Top 100 Best Stretches Of All Time: Increase Flexibility, Gain Strength, Relieve Pain & Prevent Injury Rating: 0 out of 5 stars0 ratingsGym-Free & Gorgeous: Sculpt A Beautiful You With This 20-Minute Beginner's Workout System Using Nothing But Your Own Bodyweight! Rating: 0 out of 5 stars0 ratingsWeighted Vest Workouts: Supercharge Your Workout for Weight Loss, Muscle Building, Cardio Endurance and Core Strength Rating: 0 out of 5 stars0 ratingsBodyweight Workout Routine Rating: 5 out of 5 stars5/5Rapid Weight Loss Diet: Lose 10 Pounds in 30 Days: Trial Edition Rating: 2 out of 5 stars2/5
Exercise & Fitness For You
Muscle for Life: Get Lean, Strong, and Healthy at Any Age! Rating: 4 out of 5 stars4/5The Genius of Flexibility: The Smart Way to Stretch and Strengthen Your Body Rating: 4 out of 5 stars4/5Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body Rating: 5 out of 5 stars5/5Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body Rating: 4 out of 5 stars4/5The Yoga Beginner's Bible Rating: 4 out of 5 stars4/5Tight Hip Twisted Core: The Key To Unresolved Pain Rating: 4 out of 5 stars4/5Resistance Band Workouts: 50 Exercises for Strength Training at Home or On the Go Rating: 4 out of 5 stars4/5Convict Conditioning: How to Bust Free of All Weakness—Using the Lost Secrets of Supreme Survival Strength Rating: 4 out of 5 stars4/5The Power of Now by Eckhart Tolle: Summary and Analysis Rating: 5 out of 5 stars5/5Super Joints: Russian Longevity Secrets for Pain-Free Movement, Rating: 5 out of 5 stars5/5Wheels of Life: A User's Guide to the Chakra System Rating: 4 out of 5 stars4/5The Calisthenics Codex: Fifty Exercises for Functional Fitness Rating: 4 out of 5 stars4/5The 12-Minute Athlete: Get Fitter, Faster, and Stronger Using HIIT and Your Bodyweight Rating: 5 out of 5 stars5/5Anatomy of Strength and Conditioning: A Trainer's Guide to Building Strength and Stamina Rating: 4 out of 5 stars4/5Weight Lifting Is a Waste of Time: So Is Cardio, and There’s a Better Way to Have the Body You Want Rating: 3 out of 5 stars3/5The Seven Spiritual Laws of Yoga: A Practical Guide to Healing Body, Mind, and Spirit Rating: 5 out of 5 stars5/5Polishing the Mirror: How to Live from Your Spiritual Heart Rating: 5 out of 5 stars5/5Shred: The Revolutionary Diet: 6 Weeks 4 Inches 2 Sizes Rating: 4 out of 5 stars4/5Complete Krav Maga: The Ultimate Guide to Over 250 Self-Defense and Combative Techniques Rating: 2 out of 5 stars2/5Felon Fitness: How to Get a Hard Body Without Doing Hard Time Rating: 5 out of 5 stars5/5Intelligent Fitness: The Smart Way to Reboot Your Body and Get in Shape Rating: 5 out of 5 stars5/5Super Shred: The Big Results Diet: 4 Weeks, 20 Pounds, Lose It Faster! Rating: 4 out of 5 stars4/5Gary Taubes' Why We Get Fat: And What to Do About It Summary Rating: 4 out of 5 stars4/5Calisthenics: Guide for Bodyweight Exercise, Build your Dream Body in 30 Minutes Rating: 3 out of 5 stars3/5Yoga: 50 Poses and Meditations for Body, Mind, and Spirit Rating: 0 out of 5 stars0 ratingsRoxane Gay & Everand Originals: Built for This: The Quiet Strength of Powerlifting Rating: 5 out of 5 stars5/5
Reviews for Home Exercises For Everyone (Introductory Edition)
0 ratings0 reviews
Book preview
Home Exercises For Everyone (Introductory Edition) - David Nordmark
Notes On The Introductory Edition
What you are about to read is the introductory edition of my book Home Exercises For Everyone
. It is a stripped down version of this book which you have hopefully gotten for a great price (I’m hoping to give it away for free). The idea behind the introductory edition is to give you a taste of what its bigger brother is all about. For example, this version contains the beginner and intermediate versions of the Holy Trilogy only. The full version contains the advanced version as well as a variety of variations that you can tailor to your workout depending on what you are trying to achieve health and fitness wise. Despite the fact that this book is an introduction to the world of bodyweight training it should not be taken lightly. If you are just starting out the beginner and intermediate versions of the Holy Trilogy will give you all you need to get a great workout in. In fact you could just stick with this workout and get into great shape. Once you have mastered the Holy Trilogy at the intermediate level you will want to consider moving onto the full version.
Regardless of whether you ever do graduate to the full version or not I hope you give the exercises in this book a try. I’m not blowing smoke when I say that the three exercises you are about to learn can get you in great shape in only 15 minutes a day. Try it for yourself and see. Good