A Simple Guide To Exercise Safety (What You Don't Know CAN Hurt You)
By Dana Gore
()
Currently unavailable
Currently unavailable
About this ebook
“Dana has done a great job at putting together basic, but necessary information for all exercisers, especially the beginner. In a world where we are losing personal responsibility, this book goes a long way to restore this very important human concept. Read this book and take personal responsibility for your well-being. “ – Juan Carlos Santana, MEd, CSCS
"A Simple Guide to Exercise Safety" is a must read for not only the general public but for fitness professionals as well. Dana's ability to nail down such valuable content in while keeping it easy reading is ingenious." - Jeffrey A Segal, CSCS*D, NSCA-CPT*D, CPTS
A Simple Guide to Exercise Safety is the book you didn't realize you needed...until now.
Whether looking to hire a personal trainer, join a gym or work-out on your own, there are certain things everyone needs to be mindful of when making these and numerous other decisions in regard to your fitness and nutrition agenda.
Have you ever considered asking:
What's the difference between certified and QUALIFIED fitness professionals and how to distinguish the difference between the two?
Whose nutritional advice are you taking (or buying) and are they educated enough to dispense it?
What role does your family history play in your fitness program?
Do you have any contraindications to exercise (that you're aware of)?
To eat or not to eat before a workout?
What is an automated external defibrillator (AED) and what is it used for? Is there one in YOUR gym? Your residential community?
Why are warming up and cooling down extremely important?
If you are pregnant, are there certain conditions under which exercise is not advised?
What is a “special population” and are you in this category?
Have any of these questions even crossed your mind?
While exercise is capable of offering numerous benefits, believe it or not, there are hidden dangers that lurk beneath the surface that if left uncovered, could cause more harm than good.
This book will help guide you toward making smart and educated decisions about your health and well-being. It comes equipped with:
Useful health factor tables
Injury prevention and procedures
Links that connect you to additional helpful information
Stories of unfortunate circumstances during exercise (the reason for the book)
Helpful resources
Examples of training done right
Philosophies designed to help inspire inner-peace and encourage personal responsibility
And much more
Read this book before you decide on an exercise program. It could literally save your life.
A Simple Guide to Exercise Safety...What You Don’t Know CAN Hurt You.
Dana Gore
Dana Gore is a health and fitness professional, author, wellness coach and freelance writer, fascinated by human consciousness. She provides a practical and realistic approach to healthy living and self-awareness and is the creator of iammyimagination.com which is a blog dedicated to healthy living, creativity and personal development. It is her stated aim to provide guidance to the public about how to achieve optimal health in a safe and structured manner. Dana has had a love of writing for many years and has written hundreds of articles for many websites, blogs, magazines and digital newspapers. Her topics mainly center on her passions for healthy living, personal growth and development, and creative self-expression. This love of writing and for helping others led Dana to write her first book, A Simple Guide to Exercise Safety (What You Don't Know CAN Hurt You), for which she received an award of merit. Inside she takes a look at taking back personal responsibility when you are exercising and it is suitable for fitness enthusiasts and those who make a living from that line of work. Dana believes the body follows the guidance and instruction of the mind and spirit. She inspires her readers to seek inner peace as a means to well-being in all areas of their lives. Follow Dana at iammyimagination.com for lots more information and inspiration.
Related to A Simple Guide To Exercise Safety (What You Don't Know CAN Hurt You)
Related ebooks
Start Here: A Simple Guide to Healthy, Energetic Living Rating: 0 out of 5 stars0 ratingsGood Being, Good Living: The Modern Model for Sustained Holistic Health Rating: 0 out of 5 stars0 ratingsScaleless Dieting: The Essential Survival Kit for the Overweight, Obese and Diabetics Rating: 0 out of 5 stars0 ratingsFew Best Tips to Overcome Anti-Aging Rating: 0 out of 5 stars0 ratingsStart Here: How to Have Success with ANY Diet and Fitness Program Rating: 0 out of 5 stars0 ratingsMastering Weight-Loss: The No Diet M2 Factor Solution Rating: 0 out of 5 stars0 ratingsLose Fat Stay Fit Rating: 0 out of 5 stars0 ratingsThe Real Fountain of Youth: Simple Lifestyle Changes for Productive Longevity Rating: 0 out of 5 stars0 ratingsBest Core Exercises For Women: Fit Expert Series, #10 Rating: 3 out of 5 stars3/5Better Than Steroids Rating: 4 out of 5 stars4/5Best Breast Exercises: Fit Expert Series, #2 Rating: 2 out of 5 stars2/5The Heart of Caregiving: A Guide to Joyful Caring Rating: 0 out of 5 stars0 ratingsBodyweight Exercise: 10 Principles That Will Get You The Results You Want From Your Training: Bodyweight Exercise, #1 Rating: 0 out of 5 stars0 ratingsAn Operations Manual For Humankind (The Complete Compendium Of Natural Health) Rating: 0 out of 5 stars0 ratingsBooby Trap: A Girlfriend's Guide to Breaking Free & Healing From Breast Implant Illness Rating: 0 out of 5 stars0 ratingsWorkout Motivation Program for Fitness Mindset: Improve Your Body Composition With Discipline And Persistence For A Better Body Rating: 0 out of 5 stars0 ratingsWell-Rounded Mind Health Fitness Rating: 0 out of 5 stars0 ratingsTreat Your Own Knees: Simple Exercises to Build Strength, Flexibility, Responsiveness and Endurance Rating: 4 out of 5 stars4/5How to Lose Weight Fast by Celebrity Trainer and Nutritionist Rating: 0 out of 5 stars0 ratings"Best Patient Ever" How to navigate your healthcare in a paper gown and booties and make it look good! Rating: 0 out of 5 stars0 ratingsBuild A Better Body Rating: 0 out of 5 stars0 ratingsSmall Steps Every Day Rating: 0 out of 5 stars0 ratingsMeditation: The Best Guide to Live a Peaceful Life and Forget About Stress Rating: 0 out of 5 stars0 ratingsEndomorph Diet: The Modern, Scientific, and Sustainable Approach to Achieve Your Long-Term Fitness Goals Rating: 1 out of 5 stars1/5The Mind-Beauty Connection: 9 Days to Reverse Stress Aging and Reveal More Youthful, Beautiful Skin Rating: 3 out of 5 stars3/5Burnout: Your First Ten Steps Rating: 0 out of 5 stars0 ratings
Personal Growth For You
The Alchemist: A Graphic Novel Rating: 4 out of 5 stars4/5The Boy, the Mole, the Fox and the Horse Rating: 4 out of 5 stars4/5Unfu*k Yourself: Get Out of Your Head and into Your Life Rating: 4 out of 5 stars4/5Present Over Perfect: Leaving Behind Frantic for a Simpler, More Soulful Way of Living Rating: 4 out of 5 stars4/5What Happened to You?: Conversations on Trauma, Resilience, and Healing Rating: 4 out of 5 stars4/5How to Talk to Anyone: 92 Little Tricks for Big Success in Relationships Rating: 4 out of 5 stars4/5The 5AM Club: Own Your Morning. Elevate Your Life. Rating: 4 out of 5 stars4/5Unfuck Your Brain: Using Science to Get Over Anxiety, Depression, Anger, Freak-outs, and Triggers Rating: 4 out of 5 stars4/5Maybe You Should Talk to Someone: A Therapist, HER Therapist, and Our Lives Revealed Rating: 4 out of 5 stars4/5The 5 Second Rule: Transform Your Life, Work, and Confidence with Everyday Courage Rating: 4 out of 5 stars4/5The Big Book of 30-Day Challenges: 60 Habit-Forming Programs to Live an Infinitely Better Life Rating: 4 out of 5 stars4/5Never Split the Difference: Negotiating As If Your Life Depended On It Rating: 4 out of 5 stars4/5The Source: The Secrets of the Universe, the Science of the Brain Rating: 4 out of 5 stars4/5The 7 Habits of Highly Effective People Personal Workbook Rating: 4 out of 5 stars4/5The Purpose Driven Life: What on Earth Am I Here For? Rating: 4 out of 5 stars4/5Codependence and the Power of Detachment: How to Set Boundaries and Make Your Life Your Own Rating: 5 out of 5 stars5/5No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model Rating: 5 out of 5 stars5/5The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are Rating: 4 out of 5 stars4/5The Mastery of Self: A Toltec Guide to Personal Freedom Rating: 5 out of 5 stars5/5Self-Care for People with ADHD: 100+ Ways to Recharge, De-Stress, and Prioritize You! Rating: 5 out of 5 stars5/5The ADHD Effect on Marriage: Understand and Rebuild Your Relationship in Six Steps Rating: 4 out of 5 stars4/5The Road Less Traveled: A New Psychology of Love, Traditional Values and Spiritual Growth Rating: 4 out of 5 stars4/5Think and Grow Rich (Illustrated Edition): With linked Table of Contents Rating: 4 out of 5 stars4/5Outsmart Your Brain: Why Learning is Hard and How You Can Make It Easy Rating: 4 out of 5 stars4/5Grit: The Power of Passion and Perseverance Rating: 4 out of 5 stars4/5Girl, Stop Apologizing: A Shame-Free Plan for Embracing and Achieving Your Goals Rating: 3 out of 5 stars3/5
Reviews for A Simple Guide To Exercise Safety (What You Don't Know CAN Hurt You)
0 ratings0 reviews