Everand Logo

Welcome to Everand!

  • Discover millions of ebooks, audiobooks, and so much more with a free trial

    Only $11.99/month after trial. Cancel anytime.

    Stress Reduction Tricks: The Ultimate Guide To Stress-Free Living
    Stress Reduction Tricks: The Ultimate Guide To Stress-Free Living
    Stress Reduction Tricks: The Ultimate Guide To Stress-Free Living
    Ebook100 pages59 minutes

    Stress Reduction Tricks: The Ultimate Guide To Stress-Free Living

    By Chris Diamond and Nicole White

    ()

    Read preview

    About this ebook

    *** Special Offer - Buy 1, Get 2 Now! ***

    Are you ready to cope with stress and depression once and for all? There’s so much more to meditation than sitting like a yogi and saying “om.” In fact, you do not need to be a guru to do it. Even if you are busy or have a busy schedule, I'll show you some simple techniques to cope with stress and be more productive in life.

    Are you taking antidepressants, or other medications, to keep your mood up? Depression is a very serious condition and pills bring a temporary relief. They do not cure the depression, only postpone it.

    More specifically, here's what you'll get:
    - You'll become more focused and easily come up with solutions to personal and work issues
    - You'll eliminate stress and anxiety, even if you suffer from a severe depression
    - You also develop a capacity for intimacy with loved ones and gain better interpersonal skills

    You'll also:
    - Boost immunity
    - Increase fertility in men and women
    - Heal bloating, constipation, and diarrhea
    - Make the body less responsive to stress hormones (cortisol)
    - Prevent stress-related inflammation (heart disease, arthritis, asthma, skin conditions)
    - Lower blood pressure
    - Help in post-operation healing
    - Help lose weight
    - Improve tolerance to exercise
    - Increase performance in athletic activities
    - Reduce free radicals, decrease tissue damage
    - Drop cholesterol levels
    - Lower risk of cardiovascular disease
    - Harmonize endocrine system
    - Relaxing the nervous system
    - Produce orderly brain functioning and brain electrical activity
    - Increase grey matter or brain cells
    - Improve memory and cognitive functions
    - and much more...

    Grab your copy now!

    LanguageEnglish
    PublisherDigital Publishing Group
    Release dateMar 22, 2015
    ISBN9781311019783
    Stress Reduction Tricks: The Ultimate Guide To Stress-Free Living
    Author

    Chris Diamond

    Time management and personal productivity blogger since 2010.

    Read more from Chris Diamond

    Related to Stress Reduction Tricks

    Related ebooks

    Meditation and Stress Management For You

    View More
    View More

    Related podcast episodes

    Related articles

    • Article

      Help, I’m An Emotional Eater!

      Aug 8, 2021

      Some of us stop eating when we’re sad, lonely or distressed, while some of us eat more. Emotional eating is when you use food to fill an emotional need, rather than your stomach. If this sounds like you, identify your triggers. What situations or fee

      1 min read

    • Article

      Feed Your Immunity

      Oct 13, 2021

      Feed Your Immunity
      2 min read

    • Article

      Opening The Lid On Probiotics

      Oct 8, 2020

      In a world obsessed with killing off bad bacteria, let’s hear a shout-out for the good stuff. Probiotics are living microorganisms – ‘friendly bacteria’ – which provide numerous health benefits if illness or the stresses of modern life wage war on th

      2 min read

    • Article

      3 Of The Best For GUT HEALTH

      Mar 15, 2022

      This tasty cereal is a great way to get more probiotics into your diet. Featuring 15 different types of plants, including oils, roots and seeds, it’s an instant stress buster in a bowl. We’re understanding more about the link between the gut and the

      1 min read

    • Article

      “Change Begins Within”

      Dec 27, 2019

      “Change Begins Within”
      6 min read

    • Article

      YOUR INNER ENERGY Chemistry

      Aug 25, 2019

      YOUR INNER ENERGY Chemistry
      5 min read

    • Article

      How Cycling Affects The Brain

      Feb 22, 2019

      How Cycling Affects The Brain
      4 min read

    • Article

      Why Am I Tired All The Time?

      May 11, 2021

      When hormones become unbalanced, you can feel tired or drained. One often overlooked imbalance is the HPA axis. It’s the stress response system between your hypothalamus (hormone-releasing brain region), pituitary gland (hormone release controller) a

      1 min read

    • Article

      Panic Attacks

      Nov 14, 2022

      Feelings of anxiety are part of the human experience, but they’re not pleasant, and most of us will do anything to avoid them, if we can. The body will pick up on a wide variety of signals and triggers throughout the day, and, mostly, we don’t even n

      4 min read

    • Article

      More Reason To Swerve Sugar

      Jul 22, 2021

      More Reason To Swerve Sugar
      2 min read

    • Article

      Why Meditate?

      Apr 1, 2019

      Why Meditate?
      3 min read

    • Article

      Your Toolkit For SELF-CARE

      Oct 9, 2022

      Your Toolkit For SELF-CARE
      5 min read

    • Article

      The Start

      Dec 28, 2021

      The Start
      2 min read

    • Article

      You Can Start Meditating Today

      May 19, 2020

      THERE ARE APPROXIMATELY one bajillion reasons why you should probably be meditating right now. Leaving aside any particularly Buddhist ones—like enlightenment, or nirvana, or complete liberation from the endless cycle of suffering—there are some tota

      2 min read

    • Article

      The Meditation Man

      Jul 21, 2022

      The Meditation Man
      4 min read

    • Article

      5 Ways To reduce Stress

      Apr 12, 2024

      5 Ways To reduce Stress
      4 min read

    • Article

      Hypnosis for WEIGHT LOSS

      Feb 21, 2021

      Hypnosis for WEIGHT LOSS
      1 min read

    • Article

      How to CULTIVATE CALMNESS

      Mar 26, 2020

      How to CULTIVATE CALMNESS
      6 min read

    • Article

      Stress Busters

      Mar 19, 2020

      We can all feel stressed from time to time, but when it takes over your life and starts to feel overwhelming it can lead to mental health problems or make existing problems even worse. This April is National Stress Awareness month and we’ve enlisted

      3 min read

    • Article

      Breathe Better

      Nov 19, 2021

      Yoga really is your superpower when it comes to managing stress. Of course your physical practice can help you to clear your mind, strengthen your mind-body connection and help you to feel calmer, but your true power when it comes to squashing stress

      2 min read

    Related categories

    Reviews for Stress Reduction Tricks

    0 ratings

    0 ratings0 reviews

    What did you think?

    Tap to rate

    Review must be at least 10 words

      Book preview

      Stress Reduction Tricks - Chris Diamond

      Choose Your Book

      Secrets Of Meditation: How To Eliminate Stress, Stop Depression, Remove Anxiety, Without Negative Thoughts, Disturbing Emotions and Medications?

      Chris Diamond

      Published by Chris Diamond at Smashwords

      Copyright © 2013-2015 Chris Diamond

      DoubleTimeToday.com

      This e-book is licensed for your personal entertainment only. This e-book cannot be re-sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each person. If you are reading this e-book and you did not purchase it, or it was not purchased for your use only, then please return to the appropriate online store and purchase your own copy. Thank you for respecting the hard work of the author.

      The author asserts the moral right to be identified as the author of this work!

      Table of Contents

      I. Introduction

      II. A Crash Course on Meditation

      What is Meditation?

      Reasons Why You Should Meditate

      Types of Meditation

      Basic Meditation Steps

      Instant Stress Relief Techniques Through Meditation

      III. Incredible Benefits of Meditation

      Psychological Health Benefits

      Emotional Well-Being Benefits

      Physiological Health Benefits

      Spiritual Benefits

      IV. How Meditation Can Change Your Life

      Finding Peach Within You

      Coping With Stress

      Coping With Depression

      Better Life Perspective

      Work Productivity

      V. Finding Time to Meditate Amidst A Busy Schedule

      Meditation On The Go

      Meditation While Working

      A Spirit of Mindfulness

      VI. Getting Your Meditation On The Next Level

      Involving the Senses

      Making it a Special Ritual

      Finding a Community

      VII. Summary and Conclusion

      I. Introduction

      We live in a time and age wherein a fast-paced lifestyle is the norm. You might be wondering where you can find the time to release stress and simply relax. Meditation does just that and so much more. Meditation can be done anywhere at any time and has countless benefits for your well-being. It doesn’t have to be complicated, and you can do the simplest techniques while getting the best results.

      This book will be your ultimate guide on how to cope with a high-stress lifestyle through meditation. With step-by-step lists and invaluable tips, you’ll be able to successfully practice meditation and incorporate it in your hectic schedules. It is something that you will find truly comforting, totally relaxing, and very fulfilling.

      You don’t need to be a meditation master, a yogi, or a guru to make the most out of meditating. People of all ages and levels can come up with their own preferences of doing it. That’s why this book will show you various ways of meditating in your special place or on the go.

      Regular practice of meditation will surely create a holistic and positive impact to your life. Meditation will help you achieve mindfulness, inner peace, positive perspective, healthier mind and body, and so much more. You will be able to improve your relationships and increase work productivity. You’ll achieve personal success by knowing stress management techniques through meditation.

      So if you find yourself on a stump, give yourself a favor by taking a few minutes off to meditate. You’ll discover how much it can improve your life at the present moment and beyond.

      II. A Crash Course on Meditation

      What is Meditation?

      Meditation is simply a process that you can do to focus and empty your mind while releasing stress through breathing exercises. It can help you cope with stress, anxiety, and illness by just focusing your mind on the right direction. Meditation can also be done through quiet reflection and contemplation.

      Reasons Why You Should Meditate

      There’s so much more to meditation than sitting like a yogi and saying om. In the next chapters, you’ll read about various ways to meditate that will tune out stress, clarify your mind, and holistically improve your life. Meditation can be life changing, and the following are the top five reasons why people meditate:

      1. Easily Let Go of Stress

      2. Have a Healthier Lifestyle

      3. Increase Productivity

      4. Achieve Self-Actualization

      5. Change Your Life

      Types of Meditation

      There are many types of meditation that have been developed all throughout history. Different countries, religions, and cultures have come up with their own meditation methods, which cater mostly to their spiritual needs. What they do have in common is that they involve the mind, body, and spirit in the process. Here are just a few of the major meditation methods that you might want to incorporate to your daily life.

      1. Guided Meditation: This type of meditation allows you to visualize

      Enjoying the preview?
      Page 1 of 1