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    Five Minute Meditation – Mindfulness, Stress Relief, and Focus for Absolute Beginners
    Five Minute Meditation – Mindfulness, Stress Relief, and Focus for Absolute Beginners
    Five Minute Meditation – Mindfulness, Stress Relief, and Focus for Absolute Beginners
    Ebook19 pages13 minutes

    Five Minute Meditation – Mindfulness, Stress Relief, and Focus for Absolute Beginners

    By Lisa Shea

    ()

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    About this ebook

    We've seen all the studies. Meditation helps with focus. With relieving stress. With warding off Alzheimer's, reducing colds, and improving nearly every aspect of life.

    But who has time for it?

    This quick, simple book lays out exactly what you need to get started with meditation. It offers a variety of ways for you to meditate, so you can find one that fits into your hectic routine. And it only requires five minutes. Five quick, easy minutes to improve your life.

    Take that first step, and see what wonderful results will follow!

    This book Five Minute Meditation is intended to be free on all systems, to help those who are in need of support find a step toward a more contented life. If the system you are currently on requires a charge to download, all author's proceeds will benefit battered women's shelters.

    Feel free to contact Lisa if you have any questions about her routine - she's happy to help!

    LanguageEnglish
    PublisherLisa Shea
    Release dateApr 4, 2015
    ISBN9781507054482
    Five Minute Meditation – Mindfulness, Stress Relief, and Focus for Absolute Beginners
    Author

    Lisa Shea

    I love writing in a variety of genres. I currently have over 300 books published in all lengths from full 500+ page novels down to short stories. I love writing series. Some are with unconnected characters, like the 14 full-length medieval novels with a sword being passed from heroine to heroine. Some have connected characters, like the 31 mini-mysteries featuring a detective in Salem, Massachusetts. All of my books are written "clean" with no explicit intimacy, no harsh language, and no explicit violence. All are suitable for teens and up. For a full listing of my books please visit: http://www.lisashea.com/lisabase/writing/gettingyourbookpublished/lisalibrary.html

    Read more from Lisa Shea

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      Book preview

      Five Minute Meditation – Mindfulness, Stress Relief, and Focus for Absolute Beginners - Lisa Shea

      Introduction

      Meditation. Study after study trumpets how life-changing meditation can be for quarterbacks, CEOs, frazzled moms, time-burdened students, and everyone else in between. TV documentaries cover how meditation helps slow Alzheimer’s, reduce anxiety, ward off colds, and increase focus.

      But who has time for it?

      And, if we do carve out the time, who can keep their mind from leaping around like a playful monkey?

      I am here to help.

      My name is Lisa and I’ve been meditating since I was a teenager. I know how hard it can be to concentrate. Even people who have been meditating for years still run into challenges with a monkey mind - a mind which gambols and leaps, which is easily distracted by the stresses of the day and the to-dos for tomorrow. I know the hurdles - and I know solutions which can get you through them.

      I also know the vast number of rewards you’ll reap even just with five minutes a day. Five tiny minutes. That’s probably the time you wait for a microwave to heat

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