The 90/10 Weight-Loss Plan: A Scientifically Designed Balance of Healthy Foods and Fun Foods
()
Currently unavailable
Currently unavailable
About this ebook
In just two weeks you'll lose weight, be healthier, and you can still eat your favorite chips, cookies, and ice cream!
The reason so many diets fail for so many people is that they force the dieter to cut out the foods they love and crave. With The 90/10 Weight-Loss Plan, dieters learn to balance their food intake by eating 90% healthy, nutritious food, with 10% "Fun Food"--whatever they want, whenever they want. Nutritionist Joy Bauer has created a phenomenon that has taken the nation by storm: a diet that is healthy and easy to follow. And since dieters don't feel deprived of their favorite foods, The 90/10 Weight-Loss Plan is a program they can stay on.
The innovative plan offers:
- Three different caloric levels, based on one's weight-loss goal
- 42 meals for each level, including breakfasts, lunches, dinners and snacks
- Meals that provide the most nutrition possible, while reducing saturated fat and cholesterol intake
- Meals that help reduce the risk of heart disease and cancer
- Menus that are designed to include food the dieter will love!
Joy Bauer, M.S., R.D., C.D.N.
Joy Bauer M.S., R.D., C.D.N., has been named Best Nutritionist in New York City by New York Magazine. Joy counts high-profile professionals, celebrity actors, models and Olympic athletes among her clientele. Furthermore, Joy regularly appears on national television shows, including Good Morning America, The View, and VH1. She is the author of The 90/10 Weight Loss Plan, The 90/10 Weight Loss Cookbook, and Cooking with Joy.
Read more from Joy Bauer, M.S., R.D., C.D.N.
The 90/10 Weight Loss Cookbook: 100-Plus Slimming Recipes for the Whole Family - Plus a Complete Shopping Guide and Gourmet Menus for Entertaining Rating: 0 out of 5 stars0 ratingsCooking With Joy: The 90/10 Cookbook Rating: 1 out of 5 stars1/5
Related to The 90/10 Weight-Loss Plan
Related ebooks
It Ain’t Over ‘till the Thin Lady Sings: How to Make Your Weight-Loss Surgery a Lasting Success Rating: 4 out of 5 stars4/5Thin for Life: 10 Keys to Success from People Who Have Lost Weight and Kept It Off Rating: 0 out of 5 stars0 ratingsThe Last 15: A Weight Loss Breakthrough Rating: 0 out of 5 stars0 ratingsThe Easy Eating Diet: Make Healthy Eating Easy and Lose the Weight and Food Guilt Forever! Rating: 0 out of 5 stars0 ratingsSide Effect: Skinny: Denise Austin's Fat Blast Diet Rating: 0 out of 5 stars0 ratingsYou Can Drop It!: How I Dropped 100 Pounds Enjoying Carbs, Cocktails & Chocolate–And You Can Too! Rating: 4 out of 5 stars4/5Chicken Soup for the Soul: Say Hello to a Better Body!: Weight Loss and Fitness for Women Over 50 Rating: 1 out of 5 stars1/5Lose It Forever: The 6 Habits of Successful Weight Losers from the National Weight Control Registry (Weight Loss Diet Self-help) Rating: 0 out of 5 stars0 ratingsStrong Women Lift Each Other Up Rating: 0 out of 5 stars0 ratings3 Fat Chicks on a Diet: Because We're All in It Together Rating: 4 out of 5 stars4/5Binge Eating SOS: A Secret Step by Step Program to Cure Binge Eating Disorder and Overcome Food Addiction Rating: 0 out of 5 stars0 ratingsWeight Watchers Weight Loss That Lasts: Break Through the 10 Big Diet Myths Rating: 3 out of 5 stars3/51 Year, 100 Pounds: My Journey to a Better, Happier Life Rating: 3 out of 5 stars3/5Family Fit Plan: A 30-Day Wellness Transformation Rating: 0 out of 5 stars0 ratingsEAT: The Effortless Weight Loss Solution Rating: 4 out of 5 stars4/5Step by Step Guide to the Dubrow Diet: A Beginners Guide and 7-Day Meal Plan for the Dubrow Diet Rating: 0 out of 5 stars0 ratings25Days: A Proven Program to Rewire Your Brain, Stop Weight Gain, and Finally Crush the Habits You Hate--Forever Rating: 0 out of 5 stars0 ratingsPEOPLE Half Their Size: No Surgery, No Gimmicks! Real People, Real Results Rating: 0 out of 5 stars0 ratingsThe Joy Fit Club: Cookbook, Diet Plan & Inspiration Rating: 0 out of 5 stars0 ratingsFASTer Way to Fat Loss Rating: 0 out of 5 stars0 ratingsBeyoutiful: Heal Your Relationship With Food Rating: 0 out of 5 stars0 ratingsFaithfully Fit: A 40-Day Devotional Plan to End the Yo-Yo Lifestyle of Chronic Dieting Rating: 5 out of 5 stars5/5Food Freedom: Breaking Free of Problematic Eating; a 12 Week Program Rating: 0 out of 5 stars0 ratingsStarting Monday: Seven Keys to a Permanent, Positive Relationship with Food Rating: 5 out of 5 stars5/5Arthritis-Proof Your Life: Secrets to Pain-Free Living Without Drugs Rating: 0 out of 5 stars0 ratingsSugar Savvy Solution: Kick Your Sugar Addiction for Life and Get Healthy Rating: 3 out of 5 stars3/5TLC Diet: Manage Cholesterol Counts & Blood Pressure Levels! Rating: 0 out of 5 stars0 ratings15 Minutes to Fitness: Dr. Ben's SMaRT Plan for Diet and Total Health Rating: 5 out of 5 stars5/5The Stash Plan: Your 21-Day Guide to Shed Weight, Feel Great, and Take Charge of Your Health Rating: 3 out of 5 stars3/5
Diet & Nutrition For You
The Complete Medicinal Herbal: A Practical Guide to the Healing Properties of Herbs Rating: 4 out of 5 stars4/5Carnivore Cure: The Ultimate Elimination Diet to Attain Optimal Health and Heal Your Body Rating: 5 out of 5 stars5/5Meals That Heal: 100+ Everyday Anti-Inflammatory Recipes in 30 Minutes or Less: A Cookbook Rating: 4 out of 5 stars4/5Intuitive Eating, 4th Edition: A Revolutionary Anti-Diet Approach Rating: 4 out of 5 stars4/5The Noom Mindset: Learn the Science, Lose the Weight Rating: 0 out of 5 stars0 ratingsThe DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight! Rating: 4 out of 5 stars4/5Gut: The Inside Story of Our Body's Most Underrated Organ (Revised Edition) Rating: 4 out of 5 stars4/5The Everything Gluten-Free & Dairy-Free Cookbook: 300 Simple and Satisfying Recipes without Gluten or Dairy Rating: 5 out of 5 stars5/5The Daniel Plan Cookbook: Healthy Eating for Life Rating: 0 out of 5 stars0 ratingsMediterranean Diet Meal Prep Cookbook: Easy And Healthy Recipes You Can Meal Prep For The Week Rating: 5 out of 5 stars5/5Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar Rating: 5 out of 5 stars5/5Step by Step Guide to the Whole 30 Diet: A Detailed Beginners Guide to Losing Weight on the Whole 30 Diet Rating: 5 out of 5 stars5/5Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body Rating: 4 out of 5 stars4/5Muscle for Life: Get Lean, Strong, and Healthy at Any Age! Rating: 4 out of 5 stars4/5The Blue Zones Solution: Eating and Living Like the World's Healthiest People Rating: 5 out of 5 stars5/5Deep Nutrition: Why Your Genes Need Traditional Food Rating: 4 out of 5 stars4/5How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss Rating: 4 out of 5 stars4/5Healthy as F*ck: The Habits You Need to Get Lean, Stay Healthy, and Kick Ass at Life Rating: 4 out of 5 stars4/5
Reviews for The 90/10 Weight-Loss Plan
0 ratings0 reviews