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    7-Day Mindfulness
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    7-Day Mindfulness
    Unavailable
    7-Day Mindfulness
    Ebook106 pages58 minutes

    7-Day Mindfulness

    By Rory James MacLaren-Jackson

    4.5/5

    ()

    Currently unavailable

    Currently unavailable

    About this ebook

    For many of us, the world of everyday life is a busy and hectic place to live in and we sometimes lose sight of what it means to be a ‘human being’ rather than a ‘human doing’. 7-Day Mindfulness offers a short programme of simple yet powerful techniques and exercises – that anyone can do in just a few minutes every day – to awaken awareness of your senses and help you to learn to let go and feel better.

    Based on MacLaren-Jackson’s pioneering approach Hypno-Mindfulness® which combines the scientifically proven benefits of mindfulness with those of hypnotherapy, and developed to boost your self-awareness, happiness and confidence, 7-Day Mindfulness will show you how to achieve ‘everyday mindfulness’ in just one week.

    Rory James MacLaren-Jackson is a Clinical Hypnotherapist, change specialist and creator of Hypno-Mindfulness®. Based in Harley Street, London, his clinic has welcomed clients from over 60 countries worldwide.

    LanguageEnglish
    PublisherRory James MacLaren-Jackson
    Release dateApr 12, 2015
    ISBN9781311572509
    Unavailable
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    Reviews for 7-Day Mindfulness

    4.5/5

    4 ratings2 reviews

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    • 5/5
      I simple guide to help you understand what mindfulness is and how to go about it. For anyone new to mindfulness this is the perfect little book to get you started. Each aspect is explained clearly with lots of tips on how to go about it properly.I will be using the techniques in this book for a long time to come.
    • 4/5
      After several false starts on giving this program a try, I finally committed a week to an honest effort. My world did not change completely in that week, but I did feel more in control, or rather, less out of control of my life. I would recommend this book to anyone wanting to give a form of meditation a try but previously has been turned off by either the abstract nature of some introductions or the time commitment some require. An excellent introduction and, even if one never does more than what is in this book, a program that can make lasting improvements in your life.