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    213-Diet Pyramid for Successful Weight Loss
    213-Diet Pyramid for Successful Weight Loss
    213-Diet Pyramid for Successful Weight Loss
    Ebook90 pages38 minutes

    213-Diet Pyramid for Successful Weight Loss

    By ThyArt Society

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    About this ebook

    This is Addendum One of the 213-Diet. Addendum One of the 213-Diet adds the 213-Diet Pyramid for Successful Weight Loss. While I improve the dieting process to make it useful to most everyone with their weight control journey, I struggled with creating a visual diagram to simplify the process required to accomplishing successful weight loss. This is it! This diagram sets the order of precedence toward losing weight that is maintainable and being more healthy.

    The concept of the pyramid is in that each layer below supports the layer above and the base supports all the layers above. When the base fails (lifestyle), the whole system fails, if a layer fails, the layers above that layer also fail. One can have some success with losing weight without following this 213-Diet pyramid scheme but failure will likely ensue.

    The Layers of the Pyramid:
    1 - The Lifestyle: Lifestyle is the way a person lives and their daily transactions. A person’s lifestyle is the primary factor in weight control and health. Every effort to lose weight must be adopted into a person’s lifestyle.
    2 - The Habits of Weight-gain and Unhealthiness: Habits are the largest part of a person’s life that create weight gain and hinder weight loss.
    3 – Toxins, and Altered or Created Substances: Toxins, substances, and altered organic foods are the primary cause of over indulgence and an ineffective metabolism. This is the secret to weight loss. There is big industry in people eating more and making them engulf food uncontrollably. Over a trillion dollars every year in transactions is due to bad food and toxins; excess eating, bogus, supplements, weight programs, medical related health issues, related surgery and related deaths.
    4 - Sugars and Starches: Processed sugars and starches are the primary cause of obesity.
    5 - Portion Control: Portion control refers to the ability to restrict the quantity consumed of food deemed valuable as fuel or building blocks, not referring to actual quality. It must be clearly stated that consuming less of certain particular items will result in less desire to consume excess food.
    6 - Protein Control: Protein is the magic to weight control. It is needed to build a person big, either more muscular and or more fat, and it is needed to rebuild back to small.
    7 - Physical Activities: Physical activity is referred to as the normal activity of the human body to stimulate the organs to maintain their functions in a healthy manner.
    8 - Sleep: The human body has been proven to require sleep. The amount of sleep on most reputable studies indicates this amount to be at least 7 hours. 8 hours of sleep being optimal.
    9 - Stress and Mental Health: Controlling stress and having a clear mind to focus on weight control is critical to reaching and maintaining your goals.
    10 - Water: Water is important for cell existence, metabolic reactions, transport of nutrients, body temperature regulation, and the elimination of waste and toxins. Water is extremely important to health and a good metabolism required for quality weight loss. Losing water is not weight loss!
    11 - Oxygen: Oxygen makes up about 65% of the human body mass; it is followed by carbon at 18% and hydrogen at 12%. Most of this oxygen is in the form of water. Oxygen intake from breathing is extremely important to the metabolism, organ function, and using (burning) fuel within the body.
    12 - Vitamins and Minerals: Vitamins are a group of organic substances that are essential, in small quantities, for the normal functioning of metabolism in the body. Minerals are the essential minerals required for proper metabolism and the functions of the body.
    13 - Exercise: Exercise is physical activity that is planned, structured, and repetitive for the purpose of losing weight and or gaining muscle.

    LanguageEnglish
    PublisherThyArt Network LLC
    Release dateApr 22, 2015
    ISBN9781310322532
    213-Diet Pyramid for Successful Weight Loss
    Author

    ThyArt Society

    This is the ThyArt society. Our purpose is to create usable content to help people with a healthier, wealthier, and happier life. Our main agenda is to promote individualism.

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      Book preview

      213-Diet Pyramid for Successful Weight Loss - ThyArt Society

      213-Diet Pyramid for Successful Weight Loss

      By Tim LeClair

      Publisher - ThyArt Network LLC

      Smashwords Edition

      Copyright © 2015

      All rights reserved.

      Website - 213diet.com

      Publisher website - thyart.net

      This eBook is licensed for your personal enjoyment only. This eBook may not be re-sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each recipient. If you are reading this book and did not purchase it, or it was not purchased for your use only, then please return to your favorite eBook retailer and purchase your own copy. Thank you for respecting the hard work of this author.

      ALL RIGHTS RESERVED. This book contains material protected under International and Federal Copyright Laws and Treaties. Any unauthorized reprint or use of this material is prohibited. No part of this book may be reproduced or transmitted in any form or by any means, electronic or mechanical, including photocopying, recording, or by any information storage and retrieval system without express written permission from the author / publisher.

      Thank you for your support, ThyArt Nation

      Table of Content

      Opening Content for Addendum One

      Important notes

      About 213-Diet Second Edition and Addendum ONE

      Disclaimer

      213-Diet 2nd Edition Philosophy / Consequences Evaluated

      The Fork and the Double Edged Sword

      Failure of the 213-Diet - A Bunch of Ramblings

      The 213-Diet Pyramid of Healthy Weight Control

      Pyramid relationship - Lifestyle and having a Solid Base

      Pyramid relationship - Habits

      Pyramid relationship - Toxins and Manmade Alterations

      Pyramid relationship - Sugar and Starches

      Pyramid relationship - Portion Control

      Pyramid relationship - Protein Control

      Pyramid relationship - Physical Activity

      Pyramid relationship - Sleep

      Pyramid relationship - Stress and Mental Health

      Pyramid relationship - Water

      Pyramid relationship - Oxygen and Breathing

      Pyramid relationship - Vitamins and Minerals

      Pyramid relationship - Exercise

      Pyramid relationship - Review and Improve

      Health to Unhealthy

      213-Diet Second Edition Opening Content

      Dedication

      The New Buzzword – The-POP-Diet

      Opening Concerns

      Target Audiences of the 213-Diet Program

      Do You really want to Lose Weight?

      Enter the 213-Diet

      The Magic

      How I of so Little Perfection Dare Speak

      The Good and Bad of Losing Weight

      Being Overweight or Obese

      I am Not a Doctor

      I am Not a Salesman

      From the Author

      What is My next Project

      Opening Content for Addendum One

      Important notes

      The Material in this addendum is enough to accomplish successful weight loss and the 213-Diet is not necessary. There is more information that is helpful in the book but by following the basics provided here, a person can have successful weight loss that is maintainable for life.

      This is possibly the most important weight loss information published to date.

      Addendum One is the material created to improve the first two sections of the 213-Diet for the planned efforts toward an improved edition in the future.

      This is the standalone philosophy behind the 213-Diet pyramid concept to losing weight.

      This is not the 213-Diet or is it the actual methods by the 213-Diet for weight control.

      Defining a person’s physical activities to accomplish weight loss would be to create failure.

      Defining a person’s habits of eating or foods to eat to accomplish weight loss would create failure.

      There is a bit of rambling at the beginning that I feel has some importance. There is a bit of rambling at the end that I feel has some importance. Please bear with me! Not everything in total is written for everybody’s situation but to hopefully include a part for everybody’s situation for the success of every individual that is struggling with weight issues.

      I have included some talk to help steer people away from programs of failure. Continued failure is the most destructive force working against a person wanting to lose weight. Once you understand the 213-Diet pyramid, you will grasp that all exercise programs are guaranteed failures.

      Do not attempt to lose weight fast. Your body will revolt and it will win. You will become fat again!

      This is the location for the 213-Diet 2nd Edition with Addendum One - Printed VERSION.

      This is the location for ThyArt Nation’s Smashwords profile.

      WATCH THIS - The Men Who Made Us Thin Part 1 of 4 – Extremely important to watch if you want to lose weight and have a better understanding of your true enemies you face. Karen Miller Kovach is WRONG! Obesity is not a chronic condition!

      When you give up WHY for I KNOW, you give up intelligence – Tim

      About 213-Diet Second Edition and Addendum ONE

      The original 213-Diet First Edition was written more formally with strict procedures to losing weight. I felt this strictness was the program's first flaw for a diet to be successful to the larger audience. To me I felt I failed adaptability to the individual. The second flaw was that the program was not personal enough. I needed to make the diet personal to the reader and make it become a part of their life. I pulled the original book 213-Diet off the shelf and started to rearrange the content to make it more flexible and more personal. This became the 213-Diet Second Edition.

      The 213-Diet is an accumulation of the many factors involved in weight gain and methods to control weight. Each person has a different metabolism, a different lifestyle, a different set of values. It is up to you the reader to find what will work best for you to help you lose the excess

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