Rating: 3 out of 5 stars
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Ebook49 pages43 minutes
Body Building for Women : A Practical Guide For a Better and Slimmer You: Discover Little Known Secrets on Body Building for Women
By Yvette Green
Rating: 3 out of 5 stars
3/5
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About this ebook
If you have not started to get in shape yet, don't be left out! Get into shape with this practical body building guide for women. Discover how several women learned they can weight train like their male counterparts. Get slimmer and be healthy just like they did! Discover little known secrets of body building experts! This practical guide, Body Building for Women, reveals the following: o The possibility for women to get toned and shaped with body building o A perfect diet to help tone, shape and sculpt your body fast o A quick and easy resistance training program o A quick sample routine for busy women
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Author
Yvette Green
Yvette Green is a health and fitness instructor, a wife and a mother of 3 boys. As a mother she is faced with many challenges which includes her children's poor sleeping habits. She knows so well that sleep is vital for children and adults alike. In her research, she found a lot of useful tips and tricks that not only helps children but adults too. She has put these study into test and it worked like charm. She decided to share her knowledge by putting together this book in hope that it could help mothers like her who are experiencing sleeping issues. As a health and fitness instructor, she knew the importance of having good health in order to keep up with various activities required throughout the day. In all her class, she always stress the importance of having healthy sleep habit in order to have a healthy body and sound mind.
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