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    Clean Eating :Clean Eating Diet Re-charged: Top Clean Eating Recipes & Diet Cookbook To Detox Your Body & Lose Weight Now!
    Clean Eating :Clean Eating Diet Re-charged: Top Clean Eating Recipes & Diet Cookbook To Detox Your Body & Lose Weight Now!
    Clean Eating :Clean Eating Diet Re-charged: Top Clean Eating Recipes & Diet Cookbook To Detox Your Body & Lose Weight Now!
    Ebook78 pages1 hour

    Clean Eating :Clean Eating Diet Re-charged: Top Clean Eating Recipes & Diet Cookbook To Detox Your Body & Lose Weight Now!

    By Samantha Michaels

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    About this ebook

    Clean Eating :Clean Eating Diet Re-charged & Top Clean Eating Recipes & Diet Cookbook To Detox Your Body & Lose Weight Now! is Samantha Michaels' Clean Eating guide to top clean recipes and diet plan. Brimming with tips and tricks for a clean diet makeover, this handy Eating Clean guidebook breaks it all down for you so that selecting clean healthy food quickly becomes second nature. From shopping lists to plant-friendly weigh-conscious diet tips, this Kindle clean eating book acts as your nutritional guru; easily transforming your diet from fat-filled and processed to lean, green and clean. This larger, revised and fully updated edition offers in-depth information on: non-threatening exercise o shopping guide o staying -- motivated * 50+ new recipes * Menu plans for different diets * The Clean Eating Diet Recharged at a glance
    LanguageEnglish
    PublisherSpeedy Publishing LLC
    Release dateAug 27, 2013
    ISBN9781628847062
    Clean Eating :Clean Eating Diet Re-charged: Top Clean Eating Recipes & Diet Cookbook To Detox Your Body & Lose Weight Now!
    Author

    Samantha Michaels

    Samantha Michaels was born in 1973 in the small town of Abington, PA and was raised and still lives in Hatboro, PA (both suburbs of Philadelphia).  She is married to her high school sweetheart and they have a rescue dog, a beautiful Black Lab named Holly. When she's’not writing or working at her full-time job, she enjoys watching her Philly sports team (hopefully) win, listening to heavy metal/hard rock music, Texas Hold Em, reading, and spending time with friends and family. Her love of reading began at a young age, thanks to her mother and Sesame Street.  Her mom read to her constantly, and by three years old, she was reading on her own, and hasn’t stopped.  This eventually turned into a love of writing.  She was writing for herself and then for a small group of friends, one of whom told her she should be writing books.  She took her friends advice and has since published several romance books with plenty more on the way.

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      Book preview

      Clean Eating :Clean Eating Diet Re-charged - Samantha Michaels

      Clean Eating

      Table of Contents

      Introduction

      Chapter 1: What Clean Eating Is and Why Practice It

      Chapter 2: What Is the Clean Eating Program and How Do You Get Started?

      Chapter 3: Eating Clean and Metabolism

      Chapter 4: Eating Clean On-the-Go

      Chapter 5: Eating Clean in Social Setting

      Chapter 6: Clean Eating and Exercises

      Chapter 7: Clean Eating and the Power of Water

      Chapter 8: Shopping Clean

      Chapter 9: Clean Recipes: Revised and Expanded

      Breakfast

      Starters

      Salads

      Soup / Stews

      Proteins

      Sides

      Complete Meals

      Desserts

      Meal Plans and Grocery List

      Frequently-Asked Questions

      Introduction

      For most, food is pleasure. We indulge in it as much as we can and as much as we need. However, have you ever stopped to consider whether that greasy hamburger is worth wearing around your butt? Have you ever thought how many calories a friend’s chocolate-filled birthday cake would give you? If yes, then you might just be considering making a change in your diet to help you become healthier.

      Health and fitness should be a person’s top-most priority, especially if he or she is living a busy lifestyle. With all the obstacles to health, one should know how to stay healthy. It’s not enough to exercise daily; what a person eats has a big effect on a person’s overall health.

      Clean eating is a lifestyle which many experts believe to be one of the main reasons people stay in top shape. This book tells you everything you need to know about clean eating, including its definition; how to start eating clean; what food ingredients you should buy at your local grocery store; clean eating recipes to try out; and many more. You will be surprised at how much the clean eating diet will benefit you.

      Chapter 1: What Clean Eating Is and Why Practice It

      Clean eating continues to be a mantra not only among registered dietitians but also among personal fitness trainers, Cross-fit fanatics, and people who prioritize their health among all others. It may sound new to your ears, but clean eating has already been around for years, adopted by thousands of people want to start and maintain a healthy lifestyle.

      To understand what clean eating is all about, one should first put in mind what clean eating ISN’T.

      What It Isn’t

      C:\Users\Once Upon a Kaye\Downloads\Eat-Clean-Egg-Scramble-03-510x325.jpg

      Most people mistake clean eating to be a specific type of diet which involves rigid rules. Well, it isn’t, nor does it involve complicated calculations like counting calories every day. Because of its lack of a set definition, different people hold different interpretations of what clean eating is. This often results in confusion, a number of contradictions, and eventually, a general sense of frustration. The real concept of clean eating, however, is not supposed to stress you out, nor should you be required to overthink and overanalyze on what it really is. You might even be surprised to know that clean eating is a lifestyle that isn’t too difficult to adopt.

      Now that you have been briefed on what clean eating isn’t, it is time that you understand what clean eating really is.

      What It Is

      Clean eating is all about doing one thing: eating food as close to their natural state as possible. If you’re thinking sushi and sashimi, you could be right. However, before concluding that clean eating means eating raw, take the time to read on to learn and understand more about clean eating.

      People who eat clean would, as much as possible, avoid processed food. Processed food includes those that are loaded with preservatives, those that contain lots of added sugar, and those that have high levels of harmful fat (all trans-fat / some saturated fats). In addition to the food mentioned here, clean eating also advices to avoid food injected with chemicals

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