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    Quick Healthy Cooking Recipes: The Grain Free Way with Delicious Green Smoothies
    Quick Healthy Cooking Recipes: The Grain Free Way with Delicious Green Smoothies
    Quick Healthy Cooking Recipes: The Grain Free Way with Delicious Green Smoothies
    Ebook185 pages1 hour

    Quick Healthy Cooking Recipes: The Grain Free Way with Delicious Green Smoothies

    By Kenyatta Mcdonalds

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    About this ebook

    Quick Healthy Cooking Recipes: The Grain Free Way with Delicious Green Smoothies The Quick Healthy Cooking Recipes book covers two diet plans the Grain Free Diet and the Green Smoothie Diet. Both of these diets offer quick healthy meals through quick healthy recipes that will work together to give you nutritious choices in your menu. You will find both healthy cooking recipes with the super fast green smoothie recipes to help you come up with healthy meal ideas for today's fast-paced lifestyle. These healthy food recipes offer you a variety of flavors and textures to satisfy the entire family. Start now by preparing the easy food recipes for your meal plan.
    LanguageEnglish
    PublisherHealthy Lifestyles
    Release dateMay 15, 2017
    ISBN9781630228187
    Quick Healthy Cooking Recipes: The Grain Free Way with Delicious Green Smoothies

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      Book preview

      Quick Healthy Cooking Recipes - Kenyatta Mcdonalds

      Quick Healthy

      Cooking Recipes

      The Grain Free Way with Delicious Green

      Smoothies

      Kenyatta Mcdonalds and Arnette Armour

      Copyright © 2013 Kenyatta Mcdonalds and Arnette Armour

      All rights reserved.

      Introduction

      Section 1: Grain Free Cookbook

      Grain Free Cookbook Recipes

      Grain Free Breakfast Recipes

      Vanilla Yogurt with Fruit Salad

      Oven Omelet

      Sweet Potato Breakfast Casserole

      Nutty Hash

      Breakfast Burrito

      Apple Sausage

      Coffee Cake

      Grain Free Snacks, Appetizers, and Desserts

      Peanut Butter Cookies

      Cajun Fries

      Curry Pumpkin Seeds

      Oatmeal Chocolate Chip Raisin Cookies

      Classic No Bake Cookies

      Banana Date Cookies

      Ginger Cookies

      Raisin Spice Nut Cake

      Tortilla Chips

      Grain Free Breads

      Irish Soda Bread

      Corn Bread

      Herbed Parmesan Bread

      Banana Bread

      Sandwich Bread

      Zucchini Bread

      Grain Free Side Dish Recipes

      Broccoli Quinoa Casserole

      Savory Black Bean Salad

      Shrimp Soup

      Mushroom Broccoli Tofu Quinoa

      California Black Beans

      Stuffing

      Kale Mango Salad

      Grain Free Main Dish Recipes

      Parmesan Mushrooms Quinoa

      Meaty Red Beans and Rice

      Fried Rice

      Jambalaya

      Stuffed Cabbage

      Spicy Meatballs and Rice

      Stuffed Peppers

      Salmon and Rice

      Seafood Gumbo

      Chicken Salad

      Chicken Curry

      Californian Chicken Soup

      Beef Stew

      Baked Salmon

      Dutch Oven Chili

      5 Day Meal Plan

      Section 2: Green Smoothie Diet

      Weight Loss with the Green Smoothie Diet

      Last Minute Advice

      Green Smoothie Diet Recipes

      Kale Banana Smoothie

      Vanilla Spinach, Banana, Grape and Apple Smoothie

      Ginger Avocado, Apple, Carrot, Kale Smoothie

      Spinach Peanut Butter Smoothie

      Rhubarb, Banana, Cranberry Smoothie

      Cinnamon Apple, Pear, Spinach Smoothie

      Honeydew, Grapes, Cucumber, Broccoli Smoothie

      Minty Melon Smoothie

      Orange Banana Green Smoothie

      Orange Zucchini Smoothie

      Apple Berry Green Smoothie

      Strawberry Banana Green Smoothie

      Maple, Banana, Kale Smoothie

      Tropical Kiwi Green Smoothie

      Tropical Green Kiwi Smoothie II

      Chocolate Nut Fruit Green Smoothie

      Chocolate Mint Smoothie

      Spicy Vegetable Cocktail Smoothie

      Green Apple Smoothie

      Pear Smoothie

      Raspberry Smoothie

      Lemon Blueberry Smoothie

      Strawberry Banana Smoothie

      PB&J Smoothie

      Just Banana Smoothie

      Just Strawberry Smoothie

      Just Peach Smoothie

      Chocolate Cherry Smoothie

      Tropical Green Smoothie

      Vegetable Fruit Juice Smoothie

      Purple Smoothie

      Chocolate Peanut Butter Smoothie

      Ginger Mango Smoothie

      Ginger Banana Carrot Smoothie

      Vanilla Banana Smoothie

      Green Tropical Smoothie

      Ginger Apple Smoothie

      Greek Banana Nut Smoothie

      Another Kale Banana Smoothie

      Apple Grape Smoothie

      Mango Peach Green Smoothie

      Pineapple Strawberry Smoothie

      Greens Choice Smoothies

      Very Berry Smoothie

      Cranberry Melon Berry Smoothie

      Peachy Strawberry Smoothie

      Chocolate Strawberry Banana Smoothie

      Banana Coconut Smoothie

      Banana Mango Smoothie

      Fruity Good Smoothie

      Banana Blue Green Smoothie

      Kiwi Berry Smoothie

      Blue Banana Smoothie

      Frozen Orange Juice Smoothie

      Strawberry Lemon Orange Smoothie

      Blueberry, Strawberry, Lemon Smoothie

      Spicy Blueberry Smoothie

      Apple, Pineapple, Banana Smoothie

      Blackberry Raspberry Smoothie

      Summer Fruit Smoothie

      Chocolate Almond Strawberry Banana Smoothie

      Green Melon Smoothie

      Orange Sherbet Smoothie

      Hearty Fruit Smoothie

      Spicy Pear Smoothie

      Strawberry Pear Smoothie

      Berry Berries Smoothie

      Nectarine Smoothie

      Mango Pineapple Coconut Smoothie

      Cherry Lemon Banana Smoothie

      Refreshingly Fruity Smoothie

      Lemon Raspberry Smoothie

      Raspberry Sherbet Smoothie

      Raspberry Tofu Smoothie

      Quickie Sports Smoothie

      Applesauce Smoothie

      Spicy Mango Strawberry Smoothie

      Strawberry Almond Smoothie

      Cherry, Grape, Raspberry Smoothie

      Chocolate Raspberry Smoothie

      Orange Peach Smoothie

      Tropical Coconut Kiwi Smoothie

      Nutty Cinnamon Banana Smoothie

      Coconut Cream Banana Smoothie

      Cranberry Blueberry Smoothie

      5 Day Sample Menu

      Introduction

      Eating a healthy diet is very beneficial to the body.  Junk food diets are detrimental to our health.  Below are some good reasons to start and stick with a healthy diet.

      Cholesterol Levels

      There are several reasons why cholesterol levels may raise, one of them being genetics.  If genetics is the cause then your health care provider may have to prescribe a combination of diet, exercise, and prescription medications to help control it.  But for the other people, the cholesterol levels may rise due to inactivity (a sedentary lifestyle) and a bad diet.  Certain foods cause the blood cholesterol levels to rise.  When the cholesterol is too high it can cause a buildup of plaque in the veins and arteries.  This build up puts a person at risk for cardiovascular disease and strokes.

      If you are diagnosed with high cholesterol levels, the first thing your health care provider will prescribe is a change in diet and exercise.  They normally give about six weeks of eating a healthy diet to lower the bad cholesterol levels naturally.  A big majority of the time, diet and exercise alone may lower the cholesterol levels and no other treatment is needed.   It makes sense that if diet and exercise will help to lower high cholesterol levels, diet and exercise may help to prevent high cholesterol.

      Blood Pressure Levels

      The blood pressure can rise for a variety of reasons, from the diet we consume, to our lack of exercise, to certain health conditions.  Whatever the reason for the high blood pressure most health care providers agree that consuming a healthy diet is one of the lines of treatments.  If the blood pressure is high but not too high the health care provider may first prescribe a routine of dieting and exercise.  Just as with cholesterol levels, diet may help to treat and prevent high blood pressure.  Untreated high blood pressure may lead to cardiovascular disease and stroke.

      Certain foods can aggravate hypertension and cause an unhealthy rise in blood pressure.  Dieting can be a measure of prevention for hypertension and can also be part of the treatment if high blood pressure is present. 

      Immune System

      Our diet directly affects the immune system.  A bad diet will not give the right nutrients the immune system needs to be strong and healthy.  Junk foods will weaken the immune system.  A weak immune system may be unable to fight off germs and as a result, we may become sick.  The right foods will have high amounts of nutrients that work with the immune system.  Nutrients like anti oxidants will help the immune system to fight off free radicals. Free radicals are responsible for causing certain cancers and other very bad health conditions. 

      Blood Sugar Levels

      Consuming a healthy diet may be a way to prevent and treat type 2 diabetes.  For people with blood sugar issues dieting is a must.  Junk foods aggravate blood sugar levels on a healthy person and wreak havoc on a person with diabetes or with blood sugar conditions.  Eating healthy nutritious foods are a way to help control blood sugar.

      Weight

      Your weight plays a big role with the state of your health.  If you are overweight then either you suffer from issues due to the weight or it may happen to you in the near future.  Excessive weight may cause a host of health concerns including all the ones listed above with high cholesterol, high blood pressure, a weakened immune system, too high or too low blood sugars, and joint and bone issues. 

      More than likely the excessive weight is a result of consuming an unhealthy diet of junk food and or perhaps living a sedentary lifestyle.  Much of these issues may be preventable through a change in lifestyle by eating healthier foods and exercising. 

      Metabolism

      What you eat directly affects your metabolism.  If you eat a lot of unhealthy junk food, you may suffer from a sluggish metabolism. 

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