The Beginner Triathlete's Guidebook

Ebook

Max Out: Most Efficient Triathlon Training

Ebook

Triathlon Training Bible: A Triathletes Book Covering The Sports Diet/Food, Techniques, Gears, Ironman Exercises & More...

Ebook

Total Heart Rate Training: Customize and Maximize Your Workout Using a Heart Rate Monitor

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Total Immersion: The Revolutionary Way To Swim Better, Faster, and Easier

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Triathlon for Women: Everything you need to know to get started and succeed

Ebook

7 Weeks to a Triathlon: The Complete Day-by-Day Program to Train for Your First Race or Improve Your Fastest Time

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Swim Smooth: The Complete Coaching System for Swimmers and Triathletes

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Strength Training for Triathletes

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13 Training Schedules for Triathlons

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Marathon Training Secrets - A Step By Step Guide To Running Your First Marathon

Ebook

Be a Fish: The swim coaching bible to teach you to swim like a pro via swimming training, swim drills, swimmers speed secret lessons, speed strokes for beginners, adults, teens, kids, girls & boys

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Triathlon: The Beginners Guide

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The Big Book of Endurance Training and Racing

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The Runner's Code: The Unwritten Rules of Everyday Running BEST BOOKS OF 2021: SPORT – WATERSTONES

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Run Your Best Marathon: Your trusted guide to training and racing better

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Triathlete Magazine's Guide to Finishing Your First Triathlon

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Strength and Conditioning for Cyclists: Off the Bike Conditioning for Performance and Life

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Ride Strong: Essential Conditioning for Cyclists

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The Runner's Guide to a Healthy Core: How to Strengthen the Engine That Powers Your Running

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Racing Weight: How to Get Lean for Peak Performance, 2nd Edition

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Journey to Kona: How to Finish Your Best Ironman Triathlon, Qualify for Hawaii and Have Fun Doing It

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The Beginning Runner's Handbook: The Proven 13-Week RunWalk Program

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Anatomy for Runners: Unlocking Your Athletic Potential for Health, Speed, and Injury Prevention

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Running Rewired: Reinvent Your Run for Stability, Strength, and Speed

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The Cyclist's Training Manual: Fitness and Skills for Every Rider

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RUN: The Mind-Body Method of Running by Feel

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Get Wet, Get Fit: The Complete Guide to Getting a Swimmer's Body

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Full Time & Sub-Nine: Fitting Iron Distance Training into Everyday Life

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Journey to 100: How to Run Your First 100km Ultramarathon - and Love It

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Adults' Guide To Swimming

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It Takes What It Takes: How to Think Neutrally and Gain Control of Your Life

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How Am I Doing?: 40 Conversations to Have with Yourself

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Ben Hogan’s Five Lessons: The Modern Fundamentals of Golf

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Path Lit by Lightning: The Life of Jim Thorpe

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Straight Shooter: A Memoir of Second Chances and First Takes

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The Complete First Aid Pocket Guide: Step-by-Step Treatment for All of Your Medical Emergencies Including • Heart Attack • Stroke • Food Poisoning • Choking • Head Injuries • Shock • Anaphylaxis • Minor Wounds • Burns

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The Field Guide to Knots: How to Identify, Tie, and Untie Over 80 Essential Knots for Outdoor Pursuits

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Advanced Bushcraft: An Expert Field Guide to the Art of Wilderness Survival

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The Ultimate BodyWeight Workout: Transform Your Body Using Your Own Body Weight

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Anatomy of Strength and Conditioning: A Trainer's Guide to Building Strength and Stamina

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The Wisdom of Mike Mentzer: The Art, Science and Philosophy of a Bodybuilding Legend

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Rugby For Dummies

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The New Encyclopedia of Modern Bodybuilding: The Bible of Bodybuilding, Fully Updated and Revis

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Harvey Penick's Little Red Book: Lessons And Teachings From A Lifetime In Golf

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Mind Gym: An Athlete's Guide to Inner Excellence

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A Fine and Pleasant Misery

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The Confident Mind: A Battle-Tested Guide to Unshakable Performance

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Winning Ugly: Mental Warfare in Tennis--Lessons from a Master

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Peak: Secrets from the New Science of Expertise

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How Champions Think: In Sports and in Life

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Body by Science: A Research Based Program to Get the Results You Want in 12 Minutes a Week

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Just Tyrus: A Memoir

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A Guide to Improvised Weaponry: How to Protect Yourself with WHATEVER You've Got

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Chakras: Beginners Guide to Awaken Your Internal Energy Through Chakra Meditation To Improve Your Health and Feel Great

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The Ultimate Survival Medicine Guide: Emergency Preparedness for ANY Disaster

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How to Build Muscle the No Nonsense Way

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The Hardgainer Solution

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Your Spine, Your Yoga: Developing stability and mobility for your spine

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Arthur: The Dog who Crossed the Jungle to Find a Home

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The Bushcraft Field Guide to Trapping, Gathering, and Cooking in the Wild

Podcast episode

EP 509: Get Stronger with Dr. Phil Maffetone: How can we become stronger? Dr.  joins us to uncover the simple yet effective way to improve our strength and improve our lifestyle. Book: Other Dr. Maffetone podcasts: . Get the Maffetone App Take the Get a taste of Dr....

Podcast episode

#72: Training Like A Hybrid Athlete, Running & Strength Training with Matt Choi: Matt Choi is a Korean / American Hybrid Athlete, combining strength and endurance. He is also an entrepreneur and content creator, with a large audience on TikTok, Instagram and YouTube.     We discuss how he structures his training as a...

Podcast episode

The Perfect Strength Training for Runners: Strength training for runners improves performance and prevents injuries.  But when you love to run, it can be hard to add strength training into your routine, even if you know you should.  The two main benefits of strength training are that...

Podcast episode

The Flaws in Common Nutrition Advice For Endurance Athletes: Wade Lightheart: Our bodies are amazing and they are surprisingly individual. One person could eat loaves of Wonder Bread with negligible effects to blood sugar while another person’s levels would skyrocket. Science doesn’t quite understand why there are such...

Podcast episode

Roll On: How Social Media Erodes The Mind, Finding Meaning in Grief & Fitness After Covid (+ Endurance Wins & Rollie Victors!)

Podcast episode

152. Matt Fitzgerald On Building Mental Fitness, The Flowchart of Facing Reality and 80/20 Endurance Training: Matt Fitzgerald is a world-renowned sports journalist, nutritionist, and endurance sport coach. He’s a true expert on all things fitness, having written more than 20 books on sports performance, training, fueling,

Podcast episode

#3: Dr. Phil Maffetone Interview on Heart Rate Training, Nutrition and Recovery: Training and Racing with the Maffetone Method

Podcast episode

EP 540: Can You Be Fit and Still Be Unhealthy? Dr. Phil Maffetone Weighs In: Trail Runner Nation friend and frequent guest, , helps us understand that health isn't a simple byproduct of fitness; that fitness can be improved with better health.  He explains how we can become healthier and more fit athletes.  We refer...

Podcast episode

80/20 Triathlon: Get Faster By Training Slower with David Warden | EP#121: Presented by www.scientifictriathlon.com

Podcast episode

Strong and Lean with Mark Lauren

Podcast episode

Episode 10: How Do You Train When You Aren't Preparing for a Race?

Podcast episode

So You Signed Up To Run A Half Marathon...Now What?: Hey Gang! Today on the Run, Selfie, Repeat podcast, I want to talk about what to do after you sign up for a half marathon. Whether you're getting ready to run your first or hundredth half marathon, these are my tried and true tips and tricks to help...

Podcast episode

Walk to Become a Faster Runner: Jeff Galloway - 2020-12-30: At age 75, legendary coach and Olympian Jeff Galloway is almost as famous for walking as he is for running. Jeff says his run-walk-run method of training enables people to run longer and faster with much less risk of injury, and his half a million...

Podcast episode

Episode 13: How to Become a Running Coach, Part 1

Podcast episode

How Hill Running Builds Faster, More Powerful Legs with David Roche: Do hills intimidate you? Or do you love tackling all the ups and downs? Learn how to run hills more effortlessly, how to incorporate them into your training, and what workouts you can do on hills to build more powerful legs. Elite trail runner and...

Podcast episode

242. Dr. Noel Brick on How to Think When Running Gets Difficult: Dr. Noel Brick is a lecturer and researcher in sport and exercise physiology who focuses on attentional focus and cognitive strategies in endurance performance. You’re likely to know an athlete he has had an impact on: marathon world record holder...

Podcast episode

#39: Improve Your Running and Health with Dr. Phil Maffetone: Watch the full video here: In this show, we welcome back Dr. Phil Maffetone. Many listeners to the podcast are already familiar with his work. He is a recognized researcher, coach and clinician in the area of food and nutrition, exercise, sports...

Podcast episode

EP 564: Run Like a Pro (Even if You're Slow): Runner, coach, certified nutritionist and author  teams up with the coach of the  team, , to help us understand how the pros run.  In their , they help us understand that we can reach our potential if we include some...

Podcast episode

Macros for Runners: Everything you need to know: The importance of proper nutrition during intense periods of training can’t be overlooked.  While most runners spend most of their time focusing on their workouts, recovering from these hard efforts is often more important than the training...

Podcast episode

Training Essentials for Ultrarunning 2nd Edition | Koopcast Episode 107

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How Pro Runners Boost Endurance & Surpass their Physical Limits — 20 Minute Fitness #028: Interview with Alexander Hutchinson

Podcast episode

Episode 31: How to Manage Muscle Soreness from Running

Podcast episode

Run Better in Less Time: How to Maximize Your Miles and Still Have a Life: If you have a busy life outside of running, and let’s face it, we all do, this can be a real challenge. And let me tell you a little secret--all that time might actually be unnecessary! On today’s Run to the Top, Coach Claire reveals some great...

Podcast episode

How much?: How much running and how much overall exercise training should you be doing to prepare yourself for ultra-marathons or other major endurance adventures? Show page: https://scienceofultra.com/podcasts/140

Podcast episode

192. Dr. Stacy Sims On Female Physiology and Training Differences Between the Sexes: Dr. Stacy Sims in a researcher, entrepreneur, and scientist with expertise in Exercise Physiology and Sports Nutrition. Through her work, she emphasizes the sex differences between male and female athletes and focuses on how women can understand and use

Podcast episode

EP 522: Failure is Part of Success: In running failure might manifest itself as a DNF at a race or a failed workout. Many of us are programmed to believe that failure is bad. In this episode, we will challenge that fallacy and talk about how failure is part of the design process of...

Podcast episode

The biggest running mistakes from our expert coaching team: It takes a lot of hard work and talent to become a professional runner or coach but even the best of us make mistakes. In this episode, our expert team from RunnersConnect are sharing their biggest running mistakes so you can learn to avoid making the...

Podcast episode

Jay Dicharry Teaches us How to Rewire our Running: Jay Dicharry is a board certified sports clinical specialist and one of America’s leading physical therapists, coach and author of “Anatomy for Runners” and “Run Like an Athlete”,  Jay established his reputation as an expert in...

Podcast episode

#50: Dr. Stephen Seiler on 80/20 Training: Polarized training, heart rate intensities, breathing patterns and more!

Podcast episode

Real Runners Give you their Best Treadmill Tips: One of the most polarizing topics in running is the treadmill. Some love the comfort of running indoors while others find this machine boring or monotonous, giving it a nickname in the running community as the “dreadmill”. Wherever you stand on...