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    Grain Free Diet: The Complete Grain Free Cookbook for a Healthy Diet and Grain Free Eating
    Grain Free Diet: The Complete Grain Free Cookbook for a Healthy Diet and Grain Free Eating
    Grain Free Diet: The Complete Grain Free Cookbook for a Healthy Diet and Grain Free Eating
    Ebook75 pages42 minutes

    Grain Free Diet: The Complete Grain Free Cookbook for a Healthy Diet and Grain Free Eating

    By Morgan Lockwood

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    About this ebook

    Grain Free Diet Grain Free Recipes Specializing in Grain Free Baking Are you looking for a recipe cookbook to help you with grain free diets? Grain free is the same thing as a gluten free diet. It means making grain free recipes using good "wheat" substitutes like almond flour, rice flour, tapioca flour and other ground nuts. When a person goes on a wheat free diet, they have to look to these substitutes for their foods. So many foods today contain wheat or wheat by-products. Just purchase "convenient" foods and you will find almost all of it contains some sort of wheat. This means if you wish to eat a wheat free diet you need to take matters into your own hands. Cooking your own meals using recipes that do not include wheat foods is the best alternative. If you live a busy life and rely on convenient foods, you can create and freeze many of these recipes ahead of time. This book contains recipes using wheat free ingredients and more. Being grain free does not mean you have to be without. It means working with other foods in creating the dishes you love. What is grain free? It means basically, eating grain free foods, in particular, wheat grain, and gluten. Many people suffer from wheat allergies and intolerances and turn to a grain free diet to help alleviate the symptoms and treat the issues associated with it. Once the diet is in force and the body eliminates all traces of gluten, they feel much better. Dieting is one of the best treatments for wheat intolerance and allergies. In this wheat free diet book you will find recipes for grain free bread, and in addition to grain free bread recipes there are recipes for cakes, cookies, brownies, muffins, "breading" on meats, and stuffing. There are recipes for pancakes and crepes for breakfasts. There are recipes for foods for lunch and supper.
    LanguageEnglish
    PublisherHealthy Lifestyles
    Release dateMay 15, 2017
    ISBN9781631878657
    Grain Free Diet: The Complete Grain Free Cookbook for a Healthy Diet and Grain Free Eating

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      Book preview

      Grain Free Diet - Morgan Lockwood

      Grain Free Diet

      Grain Free Recipes Specializing in Grain Free Baking

      Morgan Lockwood

      Copyright © 2013 Morgan Lockwood

      All rights reserved.

      Introduction

      What are the benefits of eating a grain free diet? Normally people who go on a grain free diet are ones who suffer from grain allergies and intolerances. Unfortunately, many do suffer from such issues. Really, the issues are with the protein of the grain, the gluten. Grains are found in breads, pastas, and flours and come from corn, barley, wheat, oats and bajra. Another grain is rice, but rice does not contain gluten. Rice is not a protein it is a starch. Rice is included in this grain free diet book since it is not gluten. The replacement for grains comes from foods like peas and legumes (beans), soy, and nuts. But when people refer to a grain free diet they literally mean a wheat free diet, or a diet that is gluten free. Some of the recipes within this book do contain corn and oats, but none of the recipes contains wheat or gluten. With this in mind, always check the ingredients for any foods on the ingredient lists of these recipes. Some foods may sneak in wheat products so make sure you are using wheat free foods.

      A grain free diet will help to clear away many digestive issues. Digestive disorders are the main symptom of gluten intolerances and allergies. These disorders can be so bad it leaves people helpless and chained to their restrooms. The good news is that by eliminating grains from their diet they are able to overcome and treat these digestive conditions to the point of restoring a normal life.

      The better alternative to grains is fruits and vegetables. The human body does need fiber and fruits and vegetables contain a high level of healthy natural fiber. The fiber from fruits and vegetables are high in nutrients, which helps the body to build strong immune systems.

      Try the recipes and feel free to improvise with them. Substitute ingredients and see if you can come up with your own unique version. Many of the recipes call for fruits and vegetables and these are easy to substitute. Cut the recipes in half if you need less and double or triple if you need more. Most of these recipes are easy to use, easy to read and made with ingredients that are readily available and easy to find.

      Breakfast Recipes

      Oven Baked Omelet

      If you love eggs, you will love this oven baked omelet, which is a full meal all by itself. It is delicious for breakfast, lunch, or supper.

      Makes 8 servings.

      Ingredients:

      *6 eggs

      *1 potato (baking or large russet)

      *1 tomato (sliced thin)

      *1/2 cup of onion (chopped)

      *1/2 cup of ham (chopped)

      *1/4 cup of cheddar cheese (shredded)

      *1/4 cup of red bell pepper (chopped)

      *1/4 cup of mushrooms (chopped)

      *1/4 cup of parsley (fresh chopped)

      *2 tablespoons of olive oil

      *1 teaspoon of salt

      *1/2 teaspoon of pepper (black ground)

      Directions:

      Boil the potato until it is tender but not mushy about 15 to 20 minutes. Peel it and slice it.

      Turn oven to 350 degrees Fahrenheit for the omelet. Add the 6 eggs to a bowl and beat. Stir in the 1/4 cup of fresh chopped parsley, teaspoon of salt and 1/2 teaspoon of pepper. Pour the 2 tablespoons of olive oil into

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