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    Relaxation Course: The Most Effective Relaxation Techniques To Meditate, Relax Your Mind, Reduce Stress, Eliminate Anxiety & Be Happy For Life
    Relaxation Course: The Most Effective Relaxation Techniques To Meditate, Relax Your Mind, Reduce Stress, Eliminate Anxiety & Be Happy For Life
    Relaxation Course: The Most Effective Relaxation Techniques To Meditate, Relax Your Mind, Reduce Stress, Eliminate Anxiety & Be Happy For Life
    Ebook29 pages27 minutes

    Relaxation Course: The Most Effective Relaxation Techniques To Meditate, Relax Your Mind, Reduce Stress, Eliminate Anxiety & Be Happy For Life

    By Tom Norman

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    About this ebook

    This book contains proven steps and strategies on how to relax in a variety of ways. As people get older, more responsibilities are being put on their shoulders, and as they perform their responsibilities, they then seek relaxation and time to pamper themselves. 

    This book is especially for those who seek techniques on how to relax through meditation to relieve themselves from stress, anxiety and the hassles of the busy world. Through the techniques described in this book, you may be able to find ways to relax that are fit for your lifestyle and schedule. 

    This book is a manual on how to take life lightly and this will teach you how to manage yourself and live a happy life as you move forward. 

    Here Is A Preview Of What You'll Learn...

    Importance of Relaxation
    Important Pointers Relevant to Relaxation
    How to Meditate?
    Standing Meditation: Dances of Death
    How to Eliminate Anxiety?
    How to be Happy and Positive in Life?
    Much, much more!


    Importance of Relaxation


    Today’s society is characterized by very high levels of stress. Because of this, relaxation has become a very important part of a person’s day. Various studies have been conducted to see the relationship of stress and health and different things were also discovered. Stress can be a time bomb that can turn a person’s body to a sickly and weak one. 

    Stress is a powerful catalyst that can trigger a rise in cholesterol levels. It can also create hypertension, damage some arteries and can cause heart disease. Stress can also cause abnormal bowel activity and make your immune system weaker, which could then allow viruses and infections to take over the body. Also, stress can prolong recovery from already existing disorders in the body. 

    Stress can sometimes not be avoided. But you should learn how to prevent and manage it as much as possible. Doing this will greatly enhance the value of your life. There are various methods on how you can relieve yourself from stress. Some are: yoga, guided relaxation procedures, breathing exercises, self-hypnosis, and hypnotherapy. It is very important to watch yourself for different signs of stress and apply the stress reliever methods to reduce them. 

    Harmony in life is very important to relieve yourself from stress. Your routine should consist of proper exercise, enough sleep, and proper diet. These are just the basic needs of a human body. Stress can be a part of your everyday life, so you should always practice general relaxation methods especially when faced with strenuous activities. If you have enough free time, then use it for relaxation purposes.

    LanguageEnglish
    PublisherTom Norman
    Release dateMay 27, 2015
    ISBN9781513076430
    Relaxation Course: The Most Effective Relaxation Techniques To Meditate, Relax Your Mind, Reduce Stress, Eliminate Anxiety & Be Happy For Life

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      Book preview

      Relaxation Course - Tom Norman

      The Relaxation Course

      The Most Effective Relaxation Techniques to Meditate, Relax your Mind, Reduce Stress, Eliminate Anxiety & Be Happy For Life

      COPYRIGHT © ALL RIGHTS RESERVED

      No part of this may be reproduced, copied, stored, or transmitted in any form or by any means - graphic, electronic, or mechanical, including photocopying, recording, or in information storage and retrieval systems - without the prior written permission of the author.

      While every precaution has been taken in the preparation of this book, the publisher assumes no responsibility for errors or omissions, or for damages resulting from the use of the information contained herein.

      RELAXATION COURSE: THE MOST EFFECTIVE RELAXATION TECHNIQUES TO MEDITATE, RELAX YOUR MIND, REDUCE STRESS, ELIMINATE ANXIETY & BE HAPPY FOR LIFE

      First edition. May 27, 2015.

      Copyright © 2015 Tom Norman.

      ISBN: 978-1513076430

      Written by Tom Norman.

      Table of Contents

      Title Page

      Copyright Page

      Copyright Page

      Table Of Contents

      Introduction

      Chapter 1: Importance of Relaxation

      Chapter 2: Important Pointers Relevant to Relaxation

      Chapter 3: How to Meditate?

      Chapter 4: Standing Meditation: Dances of Death

      Chapter 5: How to Eliminate Anxiety?

      Chapter 6: How to be Happy and Positive in Life?

      Conclusion

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      Also By Tom Norman

      About the Publisher

      Table Of Contents

      Introduction

      Chapter 1: Importance of Relaxation

      Chapter 2: Important Pointers Relevant to Relaxation

      Chapter 3: How to Meditate?

      Chapter 4: Standing Meditation: Dances of Death

      Chapter 5: How

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