Yoga Practice In Fitness
By M. Usman
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About this ebook
Table of Contents
Preface
Getting Started
Chapter # 1: Introduction
Chapter # 2: Goals
Chapter # 3: Paths of Yoga
Chapter # 4: Benefits of Yoga
7 Day Schedule
Chapter # 1: Day 1
Chapter # 2: Day 2
Chapter # 3: Day 3, 4 & 5
Chapter # 4: Day 6 & 7
30 days Schedule
Chapter # 1: Week 1
Chapter # 2: Week 2
Chapter # 3: Week 3
Chapter # 4: Week 4
Conclusion
References
Author Bio
Preface
Most of us are habituated to seeking outside of ourselves for nirvana. Today, we live in a world that makes us believe that outer accomplishments and attainments can give us what we want. Yet, every now and then our experiences illustrate that nothing external can entirely satisfy the unfathomable yearning within, for more. Regardless of the time, nevertheless, we discover ourselves endeavoring toward that which always seems to lie just outside our reach. We are always focusing on doing rather than being, in action rather than sentience and awareness. It is difficult for us to imagine a state of far-reaching serenity and tranquility in which thoughts and feelings cease to dance in eternal motion. There is no blinking the fact, that through such a state of peacefulness, we can trace a level of happiness and understanding difficult to attain otherwise.
Yoga is a simple course of reversing the usual outward flow of energy and realization. This is so the mind develops a vibrant center of direct insight, which is no longer reliant on the imperfect senses, but proficient enough to actually experience the Truth.
The next sections discuss yoga, its goals, benefits, and plans in detail.
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Yoga Practice In Fitness - M. Usman
Yoga Practice
In Fitness
Health Learning Series
M. Usman
Mendon Cottage Books
JD-Biz Publishing
~~~
Smashwords Edition
All Rights Reserved.
No part of this publication may be reproduced in any form or by any means, including scanning, photocopying, or otherwise without prior written permission from JD-Biz Corp Copyright © 2015
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Disclaimer
The information is this book is provided for informational purposes only. It is not intended to be used and medical advice or a substitute for proper medical treatment by a qualified health care provider. The information is believed to be accurate as presented based on research by the author.
The contents have not been evaluated by the U.S. Food and Drug Administration or any other Government or Health Organization and the contents in this book are not to be used to treat cure or prevent disease.
The author or publisher is not responsible for the use or safety of any diet, procedure or treatment mentioned in this book. The author or publisher is not responsible for errors or omissions that may exist.
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