Defeating Diabetes — Eat Like Your Life Depends On It!
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About this ebook
Receiving the diagnosis of diabetes is a real wake-up call, though it can be a blessing if it causes you to decide to improve all aspects in your life. The necessary changes to your diet can end up in probable weight loss (and who doesn't want that?) and higher levels of energy.
Includes vegetarian, vegan and meat menus and recipes.
Susanne Wilder
Susanne E Wilder, CFE, Cert IV, Dip Ed, BS FNIM is a Home Economist (Washington State University), Enlightened Cordon Bleu Chef, nutrition consultant, travel writer, culinary consultant in the food industry to worldwide resorts. Additionally she is an in and instructor/trainer with three decades of experience in the food service and consumer food segments as well as a media spokesperson for wellness and lifestyle. Avocationally, Susanne is also a Hatha Yoga instructor, as well as a roller-blading, biking, kayaking, and fishing bon vivant! Currently she is working on new formulas and PR for various organic and healthy Australian food clients. She enjoys experiencing and writing food and adventure travel articles for IFWTWA (International Food Wine Travel Writers Association) and many other on and off line publications. Now semi-retired in Thailand. Writing a series of murder food mysteries. First one done and a play! Who Poisoned the Poet?
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Book preview
Defeating Diabetes — Eat Like Your Life Depends On It! - Susanne Wilder
MEDICINAL MENUS FOR DEGENERATIVE DISEASES SERIES — BOOK 2
Defeating Diabetes
Eat Like Your Life Depends On It!
SUSANNE E. WILDER, CFE
Smashwords ebook published by Fideli Publishing Inc.
Copyright 2015, Susanne E. Wilder, CFE
No part of this eBook may be reproduced or shared by any electronic or mechanical means, including but not limited to printing, file sharing, and email, without prior written permission from the author.
Smashwords License Notes
This ebook is licensed for your personal enjoyment only. This ebook may not be re-sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each person you share it with. If you’re reading this book and did not purchase it, or it was not purchased for your use only, then you should purchase your own copy. Thank you for respecting the hard work of this author.
Table of Contents
Diabetes Description
Symptoms
Protocols
REMOVE the Offending Foods and Toxins
REPLACE with Healthy Alternatives
REPAIR the Damage
RECOVER Your Health
Low Calorie Diet
Metabolic Reset/Reboot
How Foods Stack Up
Understanding GI values
Glycaemic Index
Diet Details
Blood Glucose Control
The Bottom Line
Supplements
Other Supplements/Natural Remedies
Role of Sleep, Exercise, and Meditation
Stress Management
Healthy Habits
Anecdotal Case Study
Nutritional Protocol
Supplements
Exercise Program
Results
Recipes From Garden to Table
Author’s Note
Seafood Menu
Shrimp and Scallops in Shells with Herbed Rice and Peas
Poultry Menu
Turkey Breast Cutlets with Steamed Kale & Pearl Onions and Poppy Seed Rolls
Meatless Menus
Tempeh or Tofu Cutlets with Parsnips, Steamed Kale and Pearl Onions, and Roll
Buckwheat Pasta with Mushroom sauce & Garden Patch Salad with Rosemary Loaf
Chili Non Carne Pita or Tostadas with Green Leaf & Cilantro Salad
Meat Menu
Kielbasa One-Pot supper with Sauerkraut, Spinach Salad, Dark Rye with Melted Cheese
Eat Like Your Life Depends On It!
Receiving the diagnosis of diabetes is a real wake-up call, though it can be a blessing if it causes you to decide to improve all aspects in your life. The necessary changes to your diet can end up in probable weight loss (and who doesn’t want that?) and higher levels of energy. If you’ve already decided to apply the principles of the previous chapter, Soils for Life, you’ll be ready to enjoy real, fresh foods from your own or a community garden.
If you’re dealing with Diabetes and other degenerative diseases, you will find even more help in later chapters, so stay tuned. One thing that remains true throughout all the chapters of this book is that foods that come from good soils produce good health results. My special friend, Gardener George explains, The top 350 mls and especially the top 30 mls [of soil] are key for feeding [plants] with organic matter and water...
I have a personal connection to this chapter, as my own mom had Diabetes, and some of my other relatives have had weight challenges — including myself. The protocols for preventing and reversing Diabetes will help you, even if you don’t have this disease, since they are based on living and eating well.
This topic is an important one, since degenerative diseases seem to be killing more people on our planet these days than starvation. Now