Bodyweight Training: The Definitive Guide For Increasing Strength Through Bodyweight Exercises
By Evan Bradley
()
About this ebook
Start Doing Bodyweight Exercises Today To Increase Strength, Gain Flexibility and Lose Weight!
Everywhere you turn someone is touting a new diet or a new exercise device to help you increase strength and lose weight. These things usually have two things in common: they are minimally effective and they cost you money!
Bodyweight training is not a highly touted form of exercise for the simple reason that no one is going to be making thousands of dollars from you getting fit in the comfort of your own home without exercise equipment. But the truth is that not only are these exercises effective, in many cases they are more effective and less prone to injury than many of the exercises being performed in every neighborhood gym.
Bodyweight Training: The Definitive Guide For Increasing Strength Through Bodyweight Exercises
This book will explain the fundamentals of bodyweight training and includes:
- Guidelines for proper nutrition
- Core Exercises
- Back Exercises
- Arm Exercises
- Leg Exercises
- Chest Exercises
Add Bodyweight Training to Your Routine Today and Witness the Results!
Read more from Evan Bradley
Sugar Addiction: The Explanation of a Modern Health Crisis and Its Possible Solution Rating: 0 out of 5 stars0 ratingsDepression: Understanding The Symptoms, Diagnosis And Treatment Options Rating: 0 out of 5 stars0 ratingsLife Hacks For Weight Loss: Simple Strategies for Going Beyond The Diet to Lose Weight Rating: 0 out of 5 stars0 ratings
Related to Bodyweight Training
Related ebooks
Mastering the Rep: Keys to Elite Conditioning Rating: 0 out of 5 stars0 ratingsBodyweight Training: How to Use Calisthenics to Become Fitter and Stronger Rating: 0 out of 5 stars0 ratingsBodyweight Training For Beginners: Bodyweight Training Guide Rating: 0 out of 5 stars0 ratingsMass Gainer Rating: 0 out of 5 stars0 ratingsBodyWeight BURN Rating: 0 out of 5 stars0 ratingsBasics of Resistance Training The Fastest And Safest Way To Increase Your Strength Rating: 0 out of 5 stars0 ratingsThe Abdominal Exercises Bible: Ab Exercises For Core Strength and a Flat Belly Rating: 0 out of 5 stars0 ratingsThe Basics of Kettlebell Exercises Rating: 0 out of 5 stars0 ratingsJump Rope Workouts: Cardio fitness for increased stamina, lean muscle building and fat burning Rating: 5 out of 5 stars5/5The Best Exercises To Effectively Build Full Body Maximum Strength Rating: 0 out of 5 stars0 ratingsStrength Training Machine:How To Stay Motivated At Strength Training With & Without A Strength Training Machine Rating: 0 out of 5 stars0 ratingsAmplify Fitness- A 90 Day Workout Program Rating: 2 out of 5 stars2/5Calisthenics for Beginners: 25 Effective Exercises for Absolute Beginners Rating: 0 out of 5 stars0 ratingsMilitary Cross Training: Workouts from Beginner to Ballistic Rating: 5 out of 5 stars5/5Beginners Guide to HIIT Workouts High Intensity Interval Training Rating: 2 out of 5 stars2/5The Total Dumbbell Workout: Trade Secrets of a Personal Trainer Rating: 4 out of 5 stars4/5Suspension Workouts: Train and Tone Your Body With Suspension Workout Regimen Rating: 1 out of 5 stars1/5Strength Workouts Rating: 1 out of 5 stars1/5Home Fitness Regimen Training Guide Rating: 0 out of 5 stars0 ratingsBody Weight Training: Get Bigger, Faster and Stronger with Calisthenics Rating: 3 out of 5 stars3/5Ultimate Bodybuilding Guide: How to Achieve the Body that you’ve Always Wanted Rating: 0 out of 5 stars0 ratingsBuild Muscle Without Weights: The Complete Book Of Dynamic Self-Resistance Isotonic Exercises Rating: 5 out of 5 stars5/5The Science and Practice of High Intensity Training Rating: 0 out of 5 stars0 ratingsBodyweight Training: How To Increase Strength And Gain Muscle Mass At Home Rating: 0 out of 5 stars0 ratingsHow To Build The Female Fitness Model Body Rating: 3 out of 5 stars3/58 Weeks to 200 Consecutive Squats: Build a Strong Lower Body by Working Your Glutes, Quads, Lower Back, and Hamstrings Rating: 0 out of 5 stars0 ratingsCovid Calisthenics: Nutrition and Calisthenics for the SarsCov2 Pandemic Rating: 0 out of 5 stars0 ratings
Wellness For You
Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body Rating: 4 out of 5 stars4/5The Big Book of 30-Day Challenges: 60 Habit-Forming Programs to Live an Infinitely Better Life Rating: 4 out of 5 stars4/5Feeling Good: The New Mood Therapy Rating: 4 out of 5 stars4/5When the Body Says No Rating: 5 out of 5 stars5/5Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body Rating: 5 out of 5 stars5/5The Emperor of All Maladies: A Biography of Cancer Rating: 5 out of 5 stars5/5The Illustrated Easy Way to Stop Drinking: Free At Last! Rating: 4 out of 5 stars4/5Mating in Captivity: Unlocking Erotic Intelligence Rating: 4 out of 5 stars4/5Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar Rating: 5 out of 5 stars5/5Outsmart Your Brain: Why Learning is Hard and How You Can Make It Easy Rating: 4 out of 5 stars4/5Why We Sleep: Unlocking the Power of Sleep and Dreams Rating: 4 out of 5 stars4/5The Little Book of Hygge: Danish Secrets to Happy Living Rating: 4 out of 5 stars4/5The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Rating: 4 out of 5 stars4/5Summary of Anna Lembke's Dopamine Nation Rating: 4 out of 5 stars4/5Summary of Lindsay C. Gibson's Adult Children of Emotionally Immature Parents Rating: 5 out of 5 stars5/5How Am I Doing?: 40 Conversations to Have with Yourself Rating: 5 out of 5 stars5/5The Wim Hof Method: Activate Your Full Human Potential Rating: 5 out of 5 stars5/5Summary of Devon Price's Unmasking Autism Rating: 5 out of 5 stars5/5The Hormone Cure: Reclaim Balance, Sleep, Sex Drive and Vitality Naturally with the Gottfried Protocol Rating: 4 out of 5 stars4/5The Happiness Makeover: Overcome Stress and Negativity to Become a Hopeful, Happy Person Rating: 4 out of 5 stars4/5The Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally Rating: 4 out of 5 stars4/5Deep Nutrition: Why Your Genes Need Traditional Food Rating: 4 out of 5 stars4/5Sex Hacks: Over 100 Tricks, Shortcuts, and Secrets to Set Your Sex Life on Fire Rating: 4 out of 5 stars4/5
Reviews for Bodyweight Training
0 ratings0 reviews
Book preview
Bodyweight Training - Evan Bradley
About This Book
Everywhere you turn someone is touting a new diet or a new exercise device to help you increase strength and lose weight. These things usually have two things in common: they are minimally effective and they cost you money!
Bodyweight training is not a highly touted form of exercise, for the simple reason that no one is going to be making thousands of dollars from you getting fit in the comfort of your own home without exercise equipment. But the truth is that not only are these exercises effective, in many cases they are more effective and less prone to injury than many of the exercises being performed in every neighborhood gym.
This book is for anyone interested in trying to gain strength and flexibility through the use of simple bodyweight exercises. Whether you are a fitness novice or a seasoned gym enthusiast, you can benefit from the exercises in this book and most certainly from incorporating bodyweight exercises into your routine.
Table of Contents
About This Book
Introduction
Chapter 1 - Top Five Benefits of Bodyweight Training
Chapter 2 - Proper Nutrition for Bodyweight Training
Chapter 3 - Core Exercises
Chapter 4 - Back Exercises
Chapter 5 - Arm Exercises
Chapter 6 - Leg exercises
Chapter 7 - Chest Exercises
Chapter 8 - Precautions
Conclusion
Introduction
What is Bodyweight Training?
Bodyweight exercises are strength training exercises that do not require free weights; the practitioner's own weight provides the resistance for the movement. Weights can still be incorporated to increase the difficulty of many bodyweight exercises. While some exercises do require some sort of equipment, the majority of bodyweight exercises require none. Bodyweight exercises, compared to weight lifting, often require much more flexibility and balance in order to perform repetitions. Such exercises include handstand pushups, planche pushups, and bridges.
As with any training program, to fully realize the potential benefit of bodyweight training one should adhere to a program that covers aspects of nutrition, exercising and body building techniques. If followed properly, benefits such as increased stamina, strength and flexibility are easily attainable.
Training programs will vary depending on your specific goals. Those who are satisfied with their weight and only want their bodies toned will approach the exercises differently