Brain Grain Cookbook: 50 Simple Grain Brain Recipes to Make You Live Healthy, Lose Weight Fast, and Boost Your Brain Power
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About this ebook
This book provides step by step instructions that will help you adopt a gluten free lifestyle and enable you to prepare no grain, low fat, low sugar and low carb recipes. Eventually, you will be consuming the healthiest, yet yummiest foods on the planet.
The recipes mentioned in the book are sumptuous, yet easy to make.
Anybody who wishes to adopt a brain healthy diet and experience elevated energy levels along with substantial weight loss must download a copy.
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Book preview
Brain Grain Cookbook - Santos Garcia
Table of Contents
INTRODUCTION
THE REASON WHY GRAINS ARE A PROBLEM
THE CONNECTION BETWEEN GRAINS AND BRAIN
PREPARING FOR YOUR GLUTEN FREE LIFESTYLE
BREAKFAST RECIPES
RECIPE ONE: FLUFFY ALMOND PANCAKES
RECIPE TWO: WALNUT PORRIDGE
RECIPE THREE: CHICKEN VEGGIES HASH WITH POACHED EGGS
RECIPE FOUR: SPINACH AND MUSHROOM QUICHE
RECIPE FIVE: BAKED EGGS WITH ROASTED PEPPER
RECIPE SIX: PEPPER AND SPINACH OMELET
RECIPE SEVEN: COCONUT PORRIDGE
RECIPE EIGHT: CRISPY POTATOES WITH EGGS AND THE GOODNESS OF GREENS
RECIPE NINE: WILD RICE AND MUSHROOM FRITTATA
RECIPE TEN: THE VERY CHEESY TORTILLA’S
RECIPE ELEVEN: BLUEBERRY PANCAKES
RECIPE TWELVE: APPLE AND TURKEY SAUSAGE
LUNCH RECIPES
RECIPE THIRTEEN: ROAST POTATOES
RECIPE FOURTEEN: TURNIP TORTILLAS
RECIPE FIFTEEN: ROASTED CAULIFLOWER WITH CORIANDER AND CUMIN
RECIPE SIXTEEN: CHICKPEAS TOMATO SALAD
RECIPE SEVENTEEN: CRUSTLESS MUSHROOM QUICHE
RECIPE EIGHTEEN: SUMMER SQUASH CASSEROLE
RECIPE NINETEEN: YUMMY GREEN BEANS
RECIPE TWENTY: SWEET POTATO MASH
RECIPE TWENTY ONE: ONE POT BEANS
RECIPE TWENTY TWO: LIMA BEANS SOUP
RECIPE TWENTY THREE: OLIVE AND KALE SALAD
RECIPE TWENTY FOUR: TANGY BROCCOLI
DINNER RECIPES
RECIPE TWENTY FIVE: HEARTY CHEESY VEGGIE SOUP
RECIPE TWENTY SIX: CREAM OF MUSHROOM SOUP
RECIPE TWENTY SEVEN: SPICY AND JUICY ONIONS
RECIPE TWENTY EIGHT: GINGER CARROT SOUP
RECIPE TWENTY NINE: PUMPKIN SOUP
RECIPE THIRTY: ROASTED VEGGIES
RECIPE THIRTY ONE: SWEET POTATO SOUP WITH GINGER
RECIPE THIRTY TWO: BLACK BEAN PATTIES
RECIPE THIRTY THREE: CELERY SOUP
RECIPE THIRTY FOUR: GREEN BEANS STIR FRIED
RECIPE THIRTY FIVE: VEGAN SPANISH RICE
RECIPE THIRTY SIX: GARLIC FLAVORED POTATOES
YUMMY JUICES AND SMOOTHIES FOR THE BRAIN
RECIPE THIRTY SEVEN: GRAPEFRUIT AND CARROT SMOOTHIE
RECIPE THIRTY EIGHT: BASIL TOMATO JUICE
RECIPE THIRTY NINE: CUCUMBER, CELERY AND APPLE SMOOTHIE
RECIPE FORTY: BLUEBERRY LIME JUICE
RECIPE FORTY ONE: KALE AND WATERMELON SMOOTHIE
RECIPE FORTY TWO: BROCCOLI, LETTUCE AND CUCUMBER SMOOTHIE
RECIPE FORTY THREE: BANANA AND SPINACH SMOOTHIE
RECIPE FORTY FOUR: CARROT AND MINT SMOOTHIE
RECIPE FORTY FIVE: PEACH AND STRAWBERRY SMOOTHIE
DESSERTS
RECIPE FORTY SIX: CHOCOLATE PUDDING
RECIPE FORTY SEVEN: BERRIES AND VANILLA ICE-CREAM
RECIPE FORTY EIGHT: STRAWBERRY FREEZER POPS
RECIPE FORTY NINE: APPLE SAUCE AND CHEESE DESSERT
RECIPE FIFTY: CHOCOLATE SUNDAE YOGURT
CONCLUSION
INTRODUCTION
Almost everybody related to diet, nutrition and fitness understands that consumption of carbohydrates is not good for the body. However, most nutritionists propagate that consumption of complex carbohydrates is healthy.
Well, it may be healthy for the body but it is high time we stop fooling ourselves and face the reality.
Carbohydrates, even the complex ones are damaging your brain and this is one of leading ‘hidden’ causes of dementia, Alzheimer’s, anxiety, stress, ADHD, depression, migraine and other chronic headaches.
THE REASON WHY GRAINS ARE A PROBLEM
Well, all grains (such as rye,