Mediterranean Paleo: Gluten Free and Paleo Recipes From The Region That Gave Us The Mediterranean Diet: Paleo Diet Solution Series
By Lucy Fast
()
About this ebook
In “Mediterranean Paleo: Gluten Free and Paleo Recipes From The Region That Gave Us The Mediterranean Diet” you’re about to discover how to explore the Mediterranean from the comfort of your own home!
One of the first things your mind conjures up when dreaming of the idyllic Mediterranean region is the glorious food! Food and Mediterranean culture are inextricably intertwined and to truly immerse yourself in the culture it is necessary to explore the wide range of flavors and tastes that are characteristic of this region.
I am going to show you how to create the most exquisite Mediterranean cuisine that will have you imagining the azure blue waters and balmy breezes, with a Paleo twist.
There is no reason to miss out on any culinary experience just because you adhere to the Paleo way of life. Everything is adaptable to fit in with your specific dietary requirements and let me tell you, there is no compromise on taste or quality. You can still expect to delight your taste buds with full, robust and hearty flavors without any of the “bad stuff”. So read on and prepare to be amazed!
Here Is a Preview of What You'll Learn...
- How to prepare the most mouthwatering Mediterranean food without abandoning your commitment to Paleo, including how to make the necessary substitutions to ensure that the meals are as strictly Paleo as you desire
- The specific spice blends characteristic of each region, and how to use them to evoke that taste and scent of place
- How to prepare Greek Classics like Chicken Souvlaki with “Tzatziki”
- Spanish Dishes like Paella with Shrimp and Chorizo using a fantastic rice substitute
- Traditional French Bistro fare like Escargot and sweet and garlicy 40 Clove Chicken
- Italian Favorites like Grilled Calamari and that absolutely scrumptious dish on the cover, Shrimp with Lemon Carpaccio
- North African Specialties like Moroccan Stew and North African Meatballs with Saffron Sauce
- Middle Eastern Cuisine including Chicken Shwarma and Lebanese Kafta Kebabs
- And much more!
Read more from Lucy Fast
Paleo Slow Cooking - Healthy Gluten Free & Paleo Slow Cooker Recipes for Crazy Busy People: Paleo Diet Solution Series Rating: 0 out of 5 stars0 ratingsPaleo Dessert: Healthy Gluten Free Recipes for Decadent Paleo Sweets: Paleo Diet Solution Series Rating: 0 out of 5 stars0 ratingsPaleo Bread: Delicious Healthy Muffins, Biscuits, and Gluten Free Bread Cookbook: Paleo Diet Solution Series Rating: 0 out of 5 stars0 ratingsPaleo Lunch Box: Kid-Tested, Mom-Approved Quick & Easy Paleo Snacks and Gluten-Free Lunches: Paleo Diet Solution Series Rating: 0 out of 5 stars0 ratingsPaleo Happy Hour: The Paleo Approach to Small Plates, Appetizers, and Drinks with Friends: Paleo Diet Solution Series Rating: 0 out of 5 stars0 ratingsMake Ahead Paleo: Gluten Free Make Ahead Recipes For Busy People On The Go: Paleo Diet Solution Series Rating: 0 out of 5 stars0 ratingsWrap of The Week: 52 Quick and Easy Wraps Recipes for Healthy Weight Loss Rating: 0 out of 5 stars0 ratingsSouthern Paleo: Paleo Diet Solution Series Rating: 0 out of 5 stars0 ratingsPaleo Meats: Gluten Free Recipes for Mouthwateringly Succulent Paleo Beef, Pork, Lamb and Game Dishes: Paleo Diet Solution Series Rating: 0 out of 5 stars0 ratingsPaleo To Go: Quick & Easy Mobile Meals for Busy People on the Go!: Paleo Diet Solution Series Rating: 0 out of 5 stars0 ratingsPaleo Baby: Healthy, Homemade, Gluten Free Toddler and Baby Food Recipes: Paleo Diet Solution Series Rating: 0 out of 5 stars0 ratingsPaleo Freezer: Delicious, Fix & Freeze, Gluten-Free, Paleo Recipes for Busy People: Paleo Diet Solution Series Rating: 0 out of 5 stars0 ratings15 Minute Paleo: Quick & Easy Gluten-Free Recipes and Paleo Dinners in 15 Minutes or Less: Paleo Diet Solution Series Rating: 0 out of 5 stars0 ratingsPaleo Easter Bunny: Kid Tested, Mom Approved - Quick & Easy Gluten-Free Easter Treats and Paleo Snacks: Paleo Diet Solution Series Rating: 0 out of 5 stars0 ratingsPaleo Smoothies: Gluten Free Dairy Free Smoothie Recipes for Health and Weight Loss... that Taste GREAT!: Paleo Diet Solution Series Rating: 0 out of 5 stars0 ratingsPaleo Grill Cooking: Gluten Free Recipes for Paleo Grilling and Barbecue Dishes: Paleo Diet Solution Series Rating: 0 out of 5 stars0 ratingsPaleo Snacks: Quick & Easy Gluten Free Snacks and Paleo Treats: Paleo Diet Solution Series Rating: 0 out of 5 stars0 ratingsMexican Paleo: Gluten Free Recipes for Tex Mex and Mexican Comfort Food Made Easy: Paleo Diet Solution Series Rating: 0 out of 5 stars0 ratingsPaleo 30 Days of Thanks: Tasty Gluten Free Gifts to Share with Friends: Paleo Diet Solution Series Rating: 1 out of 5 stars1/5Paleo in 5: Quick & Easy 5 Minute Paleo & Gluten-Free Recipes for Super Busy People: Paleo Diet Solution Series Rating: 0 out of 5 stars0 ratingsPaleo Comfort Food: Healing Gluten Free Recipes that Make You Feel Good!: Paleo Diet Solution Series Rating: 0 out of 5 stars0 ratingsPaleo Wraps: Gluten Free Wraps and Paleo Lunch Recipes for Busy People: Paleo Diet Solution Series Rating: 0 out of 5 stars0 ratings
Related to Mediterranean Paleo
Related ebooks
Paleo : Everyday Paleo Diet for Beginners: Everyday Paleo diet recipes, #11 Rating: 3 out of 5 stars3/5The Ketogenic Mediterranean Diet Rating: 0 out of 5 stars0 ratingsMediterranean Diet: 101 Ultimate Mediterranean Diet Recipes To Fast Track Your Weight Loss & Help Prevent Disease Rating: 0 out of 5 stars0 ratingsPaleo Freezer: Delicious, Fix & Freeze, Gluten-Free, Paleo Recipes for Busy People: Paleo Diet Solution Series Rating: 0 out of 5 stars0 ratingsThe Effective Paleo Instant Pot Coobook for 2 Rating: 0 out of 5 stars0 ratingsAutoimmune Cookbook: Delicious Autoimmune Protocol Paleo Diet Recipes For Naturally Healing Autoimmune Disease and Disorders Rating: 0 out of 5 stars0 ratingsSouthern Paleo: Paleo Diet Solution Series Rating: 0 out of 5 stars0 ratings100% Real: 100 Insanely Good Recipes for Clean Food Made Fresh Rating: 3 out of 5 stars3/5The Effective Mediterranean Instant Pot Cookbook Rating: 3 out of 5 stars3/5The Real Paleo Diet Cookbook: 250 All-New Recipes from the Paleo Expert Rating: 5 out of 5 stars5/5Paleo Power Bowls: 100 Easy, Nutrient-Dense, Anti-Inflammatory Meals Rating: 4 out of 5 stars4/5Paleo Slow Cooker Cookbook: Paleo Cookbook Series, #1 Rating: 0 out of 5 stars0 ratingsThe Ultimate Grain-Free Cookbook: Sugar-Free, Starch-Free, Whole Food Recipes from My California Country Kitchen Rating: 0 out of 5 stars0 ratingsNom Nom Paleo: Food for Humans Rating: 4 out of 5 stars4/5The Lectin Free Cookbook: Easy and Fast Lectin Free Recipes for Your Electric Pressure Cooker Rating: 0 out of 5 stars0 ratingsAIP Diet Cookbook For Picky Eaters: 30+ Tasty and Healthy Curated Recipes For The Autoimmune Protocol Diet Rating: 0 out of 5 stars0 ratingsClean Cooking: More Than 100 Gluten-Free, Dairy-Free, and Sugar-Free Recipes Rating: 3 out of 5 stars3/5Asian Paleo Cookbook: Create Tasty Foods with Asian Techniques - Asian Paleo Kitchen Rating: 0 out of 5 stars0 ratingsFix-It and Forget-It Plant-Based Keto Cookbook: Healthy and Delicious Low-Carb, Vegan Recipes Rating: 5 out of 5 stars5/5AIP Diet Cookbook : Essential Diet Guide to Cure Autoimmune Disease and Live Healthy Rating: 0 out of 5 stars0 ratingsMediterranean Mood Food: What to Eat to Help Beat Depression and Anxiety and Live a Longer, Healthier Life Rating: 0 out of 5 stars0 ratingsThe HCG Diet Gourmet Cookbook Over 200 Rating: 0 out of 5 stars0 ratingsThe Elimination Diet: The First 28 Days! Rating: 3 out of 5 stars3/5
Wellness For You
Feeling Good: The New Mood Therapy Rating: 4 out of 5 stars4/5When the Body Says No Rating: 5 out of 5 stars5/5Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body Rating: 5 out of 5 stars5/5The Big Book of 30-Day Challenges: 60 Habit-Forming Programs to Live an Infinitely Better Life Rating: 4 out of 5 stars4/5The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Rating: 4 out of 5 stars4/5Outsmart Your Brain: Why Learning is Hard and How You Can Make It Easy Rating: 4 out of 5 stars4/5Deep Nutrition: Why Your Genes Need Traditional Food Rating: 4 out of 5 stars4/5Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body Rating: 4 out of 5 stars4/5Mating in Captivity: Unlocking Erotic Intelligence Rating: 4 out of 5 stars4/5Summary of Lindsay C. Gibson's Adult Children of Emotionally Immature Parents Rating: 5 out of 5 stars5/5The Emperor of All Maladies: A Biography of Cancer Rating: 5 out of 5 stars5/5Why We Sleep: Unlocking the Power of Sleep and Dreams Rating: 4 out of 5 stars4/5How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss Rating: 4 out of 5 stars4/5The Little Book of Hygge: Danish Secrets to Happy Living Rating: 4 out of 5 stars4/5How Am I Doing?: 40 Conversations to Have with Yourself Rating: 5 out of 5 stars5/5Healthy as F*ck: The Habits You Need to Get Lean, Stay Healthy, and Kick Ass at Life Rating: 4 out of 5 stars4/5Muscle for Life: Get Lean, Strong, and Healthy at Any Age! Rating: 4 out of 5 stars4/5The Happiness Makeover: Overcome Stress and Negativity to Become a Hopeful, Happy Person Rating: 4 out of 5 stars4/5Sex Hacks: Over 100 Tricks, Shortcuts, and Secrets to Set Your Sex Life on Fire Rating: 4 out of 5 stars4/5The Wim Hof Method: Activate Your Full Human Potential Rating: 5 out of 5 stars5/5Summary of Anna Lembke's Dopamine Nation Rating: 4 out of 5 stars4/5Childhood Disrupted: How Your Biography Becomes Your Biology, and How You Can Heal Rating: 4 out of 5 stars4/5The Secret Language of Your Body: The Essential Guide to Health and Wellness Rating: 5 out of 5 stars5/5The Blue Zones, Second Edition: 9 Lessons for Living Longer From the People Who've Lived the Longest Rating: 4 out of 5 stars4/5
Reviews for Mediterranean Paleo
0 ratings0 reviews
Book preview
Mediterranean Paleo - Lucy Fast
Introduction
I want to thank you and congratulate you for downloading, Mediterranean Paleo: Gluten Free and Paleo Recipes From The Region That Gave Us The Mediterranean Diet
This book contains proven steps and strategies on how to prepare the most delicious Mediterranean meals Paleo Style!
The Mediterranean style of eating has long been heralded as one of the healthiest ways to eat. Lean proteins, lots of seafood and veggies, breads, balsamic and olive oil are all characteristic hallmarks of this diet, not to mention the generous lashings of wine that traditionally accompany each meal. Red meat is kept to a minimum with a bigger focus on chicken dishes, but mostly fish and seafood take center stage. Research has shown that people who follow this high fiber, low fat way of eating can enjoy huge health benefits.
The people of the Mediterranean are generally incredibly healthy, have fewer heart complaints, less aches and pains in the muscles and joints, better brain function, lower cholesterol and better control over their weight. In addition, people who follow this way of eating have longer life expectancy and lower rates of chronic diseases like Alzheimer’s, cancer and Parkinson’s when compared with people who do not. This is an incredibly healthy way to eat and one that can be enjoyed by the whole family...
BUT...
A big part of this diet is whole grains and low fat dairy, which are the two big paleo taboos. So how on earth do we go about merging these diets successfully without losing the gist of the Mediterranean style of having to be lenient or altogether dismissive of Paleo principles? Well let me tell you, it can be done!
What if we were to take this style of eating one step further and refine this already amazing diet to perfection? What if we were to clean up
the Mediterranean diet by combining it with what is fast emerging as the ultimate healthy way to eat?
What if we were to Paleofy it by dropping the grains and dairy and upping the protein, fruits and veggies and concentrate on honing it to suit our genetic make-up thereby making it the BEST way for humans to eat.
Ladies and Gentleman...(Drum roll and trumpets please!) I bring you... Mediterranean Paleo!
The influences on Mediterranean cooking have been far reaching and long lasting, becoming firmly entrenched over the years from the days of Roman expansion throughout Europe and the Middle East and have remained steadfast since then. I have included a range of recipes organized per region reflecting these subtle differences in Mediterranean cuisine. The spice trade has probably been one of the biggest components that has lent its weight to the development of the different flavors in each of the regions and this is clearly reflected