50 Things To Know Before Running Your First Marathon
By Paul Rogers
5/5
()
About this ebook
Pick Up The Tips About Things That Marathon Training Plans Leave Out!
Completing a marathon is a feeling like no other. For most people, it ranks as one of the most thrilling accomplishments on their life's resume. Once you've trained for and finished a marathon, you'll have the feeling there is little in life that is outside your grasp if you are determined to grasp it.
The standard length of a marathon training program is 18 weeks. As a first time marathoner, you will have a lot of questions during those 18 weeks. The task at hand is daunting and even the best prepared marathoner will make mistakes. The myriad of decisions that you are faced with in the weeks leading up to the event will pale in comparison to the deluge of things you will need to think about on race day. The stress and rush of emotions that you will be faced with in the days leading up to the marathon do not lend themselves to sound decision making. There will be things you forget about, or don't consider at all. And having something spring up in front of you when you are in a panic approaching the starting line is not the way to start one of the most thrilling journeys of your life.
50 Things To Know Before Running Your First Marathon
This is my list of 50 things you should know and consider before running your first marathon. I've run dozens of marathons over the years and have accumulated a checklist of sorts. Most of these things are on this list because at one time or another I've made a racing faux pas or spent needless time worrying about something that I vowed to not repeat. I hope you can benefit from my original cluelessness and more adequately enjoy your journey into the fabulous adventure that is the marathon.
Read more from Paul Rogers
The Athlete's Guide to Stretching: Increasing Flexibility For Inury Prevention And Rehabilitation Rating: 4 out of 5 stars4/5Beginner's Guide to Running: Training for Weight Loss, Better Health and Your First 5k Rating: 5 out of 5 stars5/5Plant Based Nutrition for Endurance Athletes: The New Science of Exploiting Organic and Raw Foods Rating: 0 out of 5 stars0 ratingsVitamin and Mineral Supplementation: Advanced User Guide for Endurance and Strength Training Rating: 0 out of 5 stars0 ratingsRunning Injuries Handbook: Identification, Treatment and Prevention to Keep You Running Rating: 0 out of 5 stars0 ratingsRunning On A Plant Based Diet: How Eating Unprocessed Organic Food Can Improve Athletic Performance Rating: 0 out of 5 stars0 ratingsCarbs Are Good, Meat Is Bad: Why The Atkins And Paleo Diets Are Full Of Sh*t Rating: 3 out of 5 stars3/5Superfoods Explained: A Fact Based Analysis of Foods with Uncommonly High Nutritive Values Rating: 0 out of 5 stars0 ratingsGetting Started with Social Media: A Beginners Guide to Marketing Your Brand and Influencing Your Followers Rating: 0 out of 5 stars0 ratings
Related to 50 Things To Know Before Running Your First Marathon
Related ebooks
Marathon Training Secrets - A Step By Step Guide To Running Your First Marathon Rating: 0 out of 5 stars0 ratingsChi Marathon: The Breakthrough Natural Running Program for a Pain-Free Half Marathon and Marathon Rating: 3 out of 5 stars3/5Too Old to Ultra Rating: 3 out of 5 stars3/5How To Run Your First Ultra-Marathon: From 10K to 50 Miles in Six-Months. Rating: 4 out of 5 stars4/5Smart Marathon Training: Run Your Best Without Running Yourself Ragged Rating: 5 out of 5 stars5/5The Big Book of Endurance Training and Racing Rating: 5 out of 5 stars5/5Marathon Running: From Beginner to Elite, 4th edition Rating: 0 out of 5 stars0 ratingsThe Beginning Runner's Handbook: The Proven 13-Week RunWalk Program Rating: 4 out of 5 stars4/5Triathlon Training Bible: A Triathletes Book Covering The Sports Diet/Food, Techniques, Gears, Ironman Exercises & More... Rating: 0 out of 5 stars0 ratingsThe Science of the Marathon and Art of Variable Pace Running Rating: 5 out of 5 stars5/5Racing Weight: How to Get Lean for Peak Performance, 2nd Edition Rating: 4 out of 5 stars4/5Journey to 100: How to Run Your First 100km Ultramarathon - and Love It Rating: 0 out of 5 stars0 ratingsThe Runner's Guide to a Healthy Core: How to Strengthen the Engine That Powers Your Running Rating: 0 out of 5 stars0 ratingsTotal Heart Rate Training: Customize and Maximize Your Workout Using a Heart Rate Monitor Rating: 5 out of 5 stars5/5Running: Cheaper Than Therapy: A Celebration of Running Rating: 4 out of 5 stars4/5Training Essentials For Ultrarunning- Second Edition Rating: 0 out of 5 stars0 ratingsThe Starter's Handbook to Half-Marathon Training Rating: 4 out of 5 stars4/5Chasing the Runner's High Rating: 4 out of 5 stars4/5Why New Runners Fail: 26 Ultimate Tips You Should Know Before You Start Running!: Beginner to Finisher, #1 Rating: 0 out of 5 stars0 ratingsHansons Half-Marathon Method: Run Your Best Half-Marathon the Hansons Way Rating: 4 out of 5 stars4/5The Runner's Code: The Unwritten Rules of Everyday Running BEST BOOKS OF 2021: SPORT – WATERSTONES Rating: 0 out of 5 stars0 ratingsThe 30-Minute Runner: Smart Training for Busy Beginners Rating: 0 out of 5 stars0 ratingsA Time Based First Marathon Training Plan Rating: 5 out of 5 stars5/5Mental Tricks for Endurance Runners and Walkers: Ready to Race, #3 Rating: 0 out of 5 stars0 ratings13 Training Schedules for Triathlons Rating: 5 out of 5 stars5/5100 Bedtime Stories for Triathletes Rating: 5 out of 5 stars5/5Run:Walk Method Mastery: Get Moving, #3 Rating: 0 out of 5 stars0 ratings
Exercise & Fitness For You
Wheels of Life: A User's Guide to the Chakra System Rating: 4 out of 5 stars4/5Light on Yoga: The Definitive Guide to Yoga Practice Rating: 5 out of 5 stars5/5The 21-Day Shred: The Simple, Scientific Program to Get Lean Now! Rating: 3 out of 5 stars3/5Super Joints: Russian Longevity Secrets for Pain-Free Movement, Rating: 5 out of 5 stars5/56 Weeks to a Hollywood Body: Look Fit and Feel Fabulous with the Secrets of the Stars Rating: 4 out of 5 stars4/5Yoga: 50 Poses and Meditations for Body, Mind, and Spirit Rating: 0 out of 5 stars0 ratingsResistance Band Workouts: 50 Exercises for Strength Training at Home or On the Go Rating: 4 out of 5 stars4/5Convict Conditioning: How to Bust Free of All Weakness—Using the Lost Secrets of Supreme Survival Strength Rating: 4 out of 5 stars4/5The Calisthenics Codex: Fifty Exercises for Functional Fitness Rating: 4 out of 5 stars4/5Yoga for Witches Rating: 4 out of 5 stars4/5Tight Hip Twisted Core: The Key To Unresolved Pain Rating: 4 out of 5 stars4/5Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body Rating: 5 out of 5 stars5/5Enter The Kettlebell!: Strength Secret of the Soviet Supermen Rating: 4 out of 5 stars4/5Easy Strength: How to Get a Lot Stronger Than Your Competition-And Dominate in Your Sport Rating: 4 out of 5 stars4/5Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body Rating: 4 out of 5 stars4/5The Power of Now by Eckhart Tolle: Summary and Analysis Rating: 5 out of 5 stars5/5Tai Chi for Beginners and the 24 Forms Rating: 0 out of 5 stars0 ratingsFelon Fitness: How to Get a Hard Body Without Doing Hard Time Rating: 5 out of 5 stars5/5Polishing the Mirror: How to Live from Your Spiritual Heart Rating: 5 out of 5 stars5/5Muscle for Life: Get Lean, Strong, and Healthy at Any Age! Rating: 4 out of 5 stars4/5Instant Health: The Shaolin Qigong Workout For Longevity Rating: 5 out of 5 stars5/5Calisthenics: Guide for Bodyweight Exercise, Build your Dream Body in 30 Minutes Rating: 3 out of 5 stars3/5The Seven Spiritual Laws of Yoga: A Practical Guide to Healing Body, Mind, and Spirit Rating: 5 out of 5 stars5/5Body by Science: A Research Based Program to Get the Results You Want in 12 Minutes a Week Rating: 4 out of 5 stars4/5The Ultimate BodyWeight Workout: Transform Your Body Using Your Own Body Weight Rating: 2 out of 5 stars2/5The Yoga Beginner's Bible Rating: 4 out of 5 stars4/5The Genius of Flexibility: The Smart Way to Stretch and Strengthen Your Body Rating: 4 out of 5 stars4/5
Reviews for 50 Things To Know Before Running Your First Marathon
1 rating0 reviews
Book preview
50 Things To Know Before Running Your First Marathon - Paul Rogers
Chapter 1 - Decision Time
In running, it doesn't matter whether you come in first, in the middle of the pack, or last. You can say, 'I have finished.' There is a lot of satisfaction in that.
- Fred Lebow
Running a marathon is not for everyone. There are a host of things to take into account before deciding if you really, REALLY want to do it. It is certainly a decision that needs to be factored based on the burden vs. benefit
rule. Of course I believe the benefit far outweighs the burden, but I like running these things almost to a pathological degree, so I’m sure a more level headed person would approach the decision differently. So let’s have a look at the initial things to consider, starting with the obvious but still-needs-to-be-stated truth about the