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    Managing ADHD: Take Control of ADHD Naturally: Natural Health & Natural Cures Series
    Managing ADHD: Take Control of ADHD Naturally: Natural Health & Natural Cures Series
    Managing ADHD: Take Control of ADHD Naturally: Natural Health & Natural Cures Series
    Ebook50 pages21 minutes

    Managing ADHD: Take Control of ADHD Naturally: Natural Health & Natural Cures Series

    By Christine Weil

    ()

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    About this ebook

    If you are checking out this book, then chances are you or someone you know is looking for natural options for treating ADHD.  

    You’ve come to the right place. 

    In “Managing ADHD: Take Control of ADHD Naturally,” bestselling author Christine Weil provides an outline of the most effective and commonly used natural treatment options for ADHD, information on what symptoms each option can be used to address, and ideas for how to incorporate that treatment option into an overall ADHD management program. 

    You will learn:

    • Common misconceptions about treating ADHD, there’s a lot of bad information out there

    • About ADHD coaching, and why it can make a massive difference

    • Why it is so important to manage stress with ADHD, this one is huge

    • How to use meditation and deep breathing for short and long term symptom relief, this can effectively interrupt the “crisis cycle” and bring relief

    • The importance of sleep and exercise for those with ADHD, both are essential to effectively managing the condition

    • The role diet plays in treating ADHD, there is a lot of misinformation floating around on this topic too.

    • Why therapy can be beneficial, for dealing with everything from low self-esteem to substance abuse and a wide array of other symptoms.

    This book provides the tools needed to tackle some of the most damaging symptoms of ADHD without using pharmaceuticals.  With these natural treatment options, you can create an ADHD management program tailored to your individual needs.  Remember, understanding and knowledge are the best medicine!

    Just scroll up and get your copy of “Managing ADHD: Take Control of ADHD Naturally,” and start building your own holistic ADHD treatment plan today...

    LanguageEnglish
    PublisherHealthy Wealthy nWise Press
    Release dateAug 17, 2015
    ISBN9781516367269
    Managing ADHD: Take Control of ADHD Naturally: Natural Health & Natural Cures Series

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      Book preview

      Managing ADHD - Christine Weil

      Introduction

      I want to thank you and congratulate you for downloading, "Natural Health & Natural Cures Series – Naturally Treating Your ADHD."

      This book contains valuable information on natural and holistic approaches to managing ADHD and its symptoms.   

      If you are reading this guide, then chances are you or someone you know is looking for natural options for treating ADHD.  The information provided in this guide provides an outline of the most effective and commonly used natural treatment options, information on what symptoms each option can be used to address, and action you can take to incorporate that treatment option into an overall ADHD management program. 

      Thank you again for downloading this book; I hope you enjoy it!

      Christine Weil

      Treating ADHD 101

      Despite being one of the most talked about mental health conditions, most people know very little about ADHD.  This is due in part to many misconceptions about the disorder.  One of the most common misconceptions is that it isn’t real, that it was made up by the pharmaceutical industry in order to sell stimulant medication. 

      The truth is, the symptoms that are now grouped together and called ADHD have been documented for more than 100 years.  We also know, based on research conducted over the last decade, that ADHD is a brain-based disorder, and that those with the condition display differences in brain structure and neurotransmitter ratio when compared to the brains of those without the condition.

      The other most common misconception is that the only way to treat ADHD is with stimulant medication.  The truth is that medication can be very effective at alleviating the symptoms many people with ADHD experience but medication doesn’t work for about 1 in 5 people with ADHD.  Additionally, the side effects that can be experienced with ADHD medications can cause severe enough side effects in some people that they cannot use medication as part of

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