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    Healthy Smoothies: Detox Smoothies - Fruit Smoothie Recipes to Lose Weight
    Healthy Smoothies: Detox Smoothies - Fruit Smoothie Recipes to Lose Weight
    Healthy Smoothies: Detox Smoothies - Fruit Smoothie Recipes to Lose Weight
    Ebook46 pages20 minutes

    Healthy Smoothies: Detox Smoothies - Fruit Smoothie Recipes to Lose Weight

    By Joseph Atkinson

    ()

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    About this ebook

    What is a Healthy Smoothie?

    A healthy smoothie (also spelled smoothy) is a thick blended beverage with shake like consistency, normally pureed in a blender containing fruits and/or vegetables as well as an added liquid such as fruit juice, vegetable juice, milk, or even yogurt.

    Smoothie Benefits

    Many people don't eat the recommended amount of fruits and vegetables. Making a fruit smoothie is an easy way to increase your produce consumption, because these drinks often contain multiple servings of fruit and sometimes vegetables as well. Unlike fruit juice, smoothies also provide fiber, because you use the whole edible portion of the fruit.

    Are Smoothies Healthy? Fruit smoothies can fill you up, satisfy your sweet cravings and when made the right way, provide you with loads of vitamins and antioxidants. They’re great in the morning to start your day or as a quick pick-me-up halfway through.

    To reap the nutritional benefits and spare your waistline, follow our steps to perfect your perfect smoothie combinations.

    Here Is A Preview Of What Is Inside this recipe book...

    -Protein Smoothie Recipes
    -Green Smoothie Recipes
    -Breakfast Smoothie Recipes
    -And Much More

    In addition To This Wonderful Recipes Like:

    -Veggie Smoothie Recipes
    -Beet and Carrot & Antioxidant
    -Orange-Berry & Cashew Cream
    -Blackberry-Cinnamon
    -Carrot, Mango, and Herb
    -Ginger Smoothie & Blueberry-Flax
    -Banana-Oat
    -Berry-Tofu

    Get your copy today!
    Take action today and get going with some amazing recipes that will help you achieve all of your weight loss and health goals.

    Healthy Smoothie: Protein Smoothies, Fruit Smoothies, Veggie Smoothies For Weight Loss

    LanguageEnglish
    PublisherJoseph Atkinson
    Release dateAug 22, 2015
    ISBN9781516373277
    Healthy Smoothies: Detox Smoothies - Fruit Smoothie Recipes to Lose Weight
    Author

    Joseph Atkinson

    Joseph Atkinson works in a variety of media. By emphasising aesthetics, Atkinson seduces the viewer into a world of ongoing equilibrium and the interval that articulates the stream of daily events.Moments are depicted that only exist to punctuate the human drama in order to clarify our existence and to find poetic meaning in everyday life. His artworks sometimes radiate a cold and latent violence. At times, disconcerting beauty emerges. The inherent visual seductiveness, along with the conciseness of the exhibitions, further complicates the reception of their manifold layers of meaning.

    Read more from Joseph Atkinson

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      Book preview

      Healthy Smoothies - Joseph Atkinson

      1. Introduction :

      What is a Healthy Smoothie?

      A healthy smoothie (also spelled smoothy) is a thick blended beverage with shake like consistency, normally pureed in a blender containing fruits and/or vegetables as well as an added liquid such as fruit juice, vegetable juice, milk, or even yogurt.

      Smoothie Benefits

      Many people don't eat the recommended amount of fruits and vegetables. Making a fruit smoothie is an easy way to increase your produce consumption, because these drinks often contain multiple servings of fruit and sometimes vegetables as well. Unlike fruit juice, smoothies also provide fiber, because you use the whole edible portion of the fruit.

      Are Smoothies Healthy? Fruit smoothies can fill you up, satisfy your sweet cravings and when made the right way, provide you with loads of vitamins and antioxidants. They’re great in the morning to start your day or as a quick pick-me-up halfway through.

      2. Healthy Smoothies :

      Healthy Smoothies

      2.1. Healthy Mango Smoothie Recipes:

      Method – 1: (Mango Smoothie)

      .

      Ingredients:

      Mango cubes – 1/4 cup

      Mashed ripe avocado – 1/4 cup

      Mango juice – 1/2 cup

      Fat – free vanilla yogurt – 1/4 cup

      Freshly squeezed lime juice – 1 tablespoon

      Sugar – 1 tablespoon

      Ice cubes – 5 to 7

      Process:

      Take all the above mentioned ingredients except lemon juice and pour it in a blender or mixture grinder.

      Blend it thoroughly till it forms smooth drink and pour this in a tall glass.

      Then add lemon juice into it and stir it well.

      Drink this by garnishing it with sliced mango or berries (as per your preference).

      Continue taking this seasonal fruit till it available in that season to prevent

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