Everand Logo

Welcome to Everand!

  • Discover millions of ebooks, audiobooks, and so much more with a free trial

    Only $11.99/month after trial. Cancel anytime.

    Paleo Diet Cookbook: Paleo Died Cookbook, #1
    Paleo Diet Cookbook: Paleo Died Cookbook, #1
    Paleo Diet Cookbook: Paleo Died Cookbook, #1
    Ebook164 pages27 minutes

    Paleo Diet Cookbook: Paleo Died Cookbook, #1

    By Jinny David and Laura White

    1/5

    ()

    Read preview

    About this ebook

    This book is come form my success lose weight experience. 
    You do not know how much effort I have to use for such as eating pills for dieting, exercise or even scoop for vomiting after eating. When I try to reduce food for a while, I back to eat everything that I want again. Weight loss effort is fail and I think that I'm not the way to lose my weight. :( 
     Then I realized that I do not have to starve, I can eat everything but just for the lost weight menu. Then I try to study and make me understand for the “Paleo recipes” and I have do summarized them in this book. I would like to share my success manu to everyone who want to lose the weight as me. 
     And I promise that I will write for “How to takecare yourself during you lose your weight” and “Matching exercise with your body” in the next. 
     Hope you will success same as me, Cheers !!!

    LanguageEnglish
    PublisherReader House
    Release dateSep 18, 2015
    ISBN9781516350612
    Paleo Diet Cookbook: Paleo Died Cookbook, #1

    Related to Paleo Diet Cookbook

    Titles in the series (1)

    View More
    View More

    Related ebooks

    Vegetarian/Vegan For You

    View More
    View More

    Related podcast episodes

    Related articles

    • Article

      PROTEIN-PACKED Lunchboxes

      Aug 10, 2022

      PROTEIN-PACKED Lunchboxes
      8 min read

    • Article

      Celebrate Spring with Pea Salad

      Feb 11, 2020

      Celebrate Spring with Pea Salad
      3 min read

    • Article

      How To Be A Good Cook: Book Reveals The Four Basic Factors You Need To Know About

      Jan 22, 2018

      Samin Nosrat asks us to read Salt, Fat, Acid, Heat (2017) in a certain way. "I recommend that you start by reading it through from beginning to end." Who does that with a cookbook? Most of the time I scan them, looking for subjects, ingredients and r

      2 min read

    • Article

      Salade Lyonnaise

      Apr 7, 2020

      Salade Lyonnaise
      6 min read

    • Article

      Harvest And Preserve

      Jul 18, 2023

      Harvest And Preserve
      5 min read

    • Article

      Bringing Back Breakfast

      Jan 25, 2022

      Bringing Back Breakfast
      3 min read

    • Article

      Gooey Butter Bars

      Nov 6, 2018

      Gooey Butter Bars
      3 min read

    • Article

      Special Order

      Dec 1, 2021

      Christmas is one of the busiest times of the year for the culinary industry. Food is undoubtedly the center of every celebration causing restaurants to have long waiting lines outside their doors and a reservation list that is already full months bef

      5 min read

    • Article

      Decadent Desserts

      Dec 10, 2019

      Decadent Desserts
      13 min read

    • Article

      Thai Shrimp and Noodle Soup

      Jan 11, 2019

      Thai Shrimp and Noodle Soup
      4 min read

    • Article

      London Fog Sheet-Pan Cake

      Mar 26, 2021

      London Fog Sheet-Pan Cake
      2 min read

    • Article

      Black Garlic

      Mar 9, 2024

      Black Garlic
      1 min read

    • Article

      Real Kung Pao Chicken

      Oct 9, 2018

      Real Kung Pao Chicken
      6 min read

    • Article

      Tastes Of FLORENCE

      Mar 12, 2020

      Of course, Italian cuisine is well known for its diversity, but what is perhaps less known is that the region of Tuscany is the same. Within each of its provinces, there are marked differences of style, method and flavour. And nowhere are these diffe

      5 min read

    • Article

      Dried Chiles

      Jan 4, 2022

      Dried Chiles
      1 min read

    • Article

      This Issue

      Apr 13, 2022

      This Issue
      2 min read

    • Article

      The Diet Showdown

      Feb 12, 2019

      The Diet Showdown
      9 min read

    • Article

      Cooking Up The Past

      Oct 29, 2019

      Cooking Up The Past
      2 min read

    • Article

      Spicy Carrot Salad

      Mar 9, 2021

      Spicy Carrot Salad
      2 min read

    • Article

      Under Cover

      Jul 18, 2023

      Under Cover
      3 min read

    • Article

      Cooking With FROZEN FOODS

      Jun 15, 2022

      Cooking With FROZEN FOODS
      8 min read

    • Article

      Comfort Zone

      Jul 21, 2021

      IT’S HARD not to love this combination of tomato sauce, melted cheese, bread balls and garlic oil, which is sort of like a pizza, deconstructed. If you prefer not to stuff the bread balls, you can skip that part and simply roll them until round, baki

      2 min read

    • Article

      Build Your Own Brooder

      Jan 10, 2020

      Build Your Own Brooder
      7 min read

    • Article

      Food For All

      Jul 18, 2023

      Food For All
      5 min read

    • Article

      South African STYLE

      Feb 16, 2022

      South African STYLE
      10 min read

    Related categories

    Reviews for Paleo Diet Cookbook

    1/5

    1 rating1 review

    What did you think?

    Tap to rate

    Review must be at least 10 words

    • 1/5
      I think that the spelling and gramatical errors in the description show the level of care and attention that went into the creation of this "book". The section on the book showing names and photographs of common kitchen utensils will be of particular use to recent arrivals to our planet.

    Book preview

    Paleo Diet Cookbook - Jinny David

    Table of Content

    Copyright

    Table of Content

    Introduction

    Appliances, Tools & Equipment

    Microwave Ovens

    Kitchen Equipment

    Cutting & Serving

    Mixing Tools

    Measuring Tools

    Baking Tools

    Cooking Tools

    How to Measure Ingrediants...

    Measurements, Abbreviations, & Recipe

    Cooking Abbreviations and Measurements

    Recipe Equivalents

    Temperature Equivalents (degrees)

    Cooking Conversions

    Food with Health

    Good Health Reipes

    tahini falafel + baked spinach

    cauliflower fried rice with egg and cilantro

    roasted delicata squash with red onions

    Morning/Break warrior smoothie bowl

    summer millet salad

    chilled carrot soup with dill crema

    spring pea pesto

    toasted sesame kale salad

    detox carrot ginger soup

    shallots with apple cider vinaigrette + arugula salad with roasted beets, squash

    shrimp salad with pineapple salsa

    cauliflower fried rice with tofu

    roasted cauliflower pasta

    healthy spinach artichoke dip

    quinoa falafel bowl

    roasted vegetables + brown rice

    sweet potato biscuits

    Peas with Mushrooms and Thyme

    Herb Roasted Root Vegetables

    Sweet Potato Mini-Latkes

    Asparagus with Tomatoes

    Old-Fashioned Baked Beans

    Dutch Oven Beef Stew

    Roasted Vegetables

    Grilled Paprika Chicken Dinner Packs

    Asparagus with Maple-Mustard Sauce

    Asian Mushroom Chicken Soup

    Red Pepper Hummus with Pita Chips

    Margarita Shot-Glass Shrimp

    Barley and Asparagus

    Caribbean Black Beans with Rice

    Baked Buffalo Wings

    Caribbean Black Beans with Rice

    Napa Cabbage Slaw

    Brussels Sprouts and Steak Stir-Fry

    Harissa Green Beans and Kale

    Asian Chicken Tenders with Zesty Lemon Sauce

    Amaretto Cheese-Filled Apricots

    Countryside Pasta Toss

    Quinoa with Black Beans

    Heart Healthy Cookbook Broccoli-Cheese Soup

    Heart Healthy Cookbook Apple Oatmeal

    Heart Healthy Cookbook Corn and Black Bean Salad

    Heart Healthy Cookbook Grilled Halibut

    Slow-Cooker Butternut Squash Soup

    Slow-Cooker Herbed Turkey and Wild Rice Casserole

    Vegetarian Chili

    Tomato-Fennel Soup

    Almost Guacamole

    Curried Pumpkin-Vegetable Soup

    Pork Tenderloin with Roasted Vegetables

    Grilled Caramel Apples

    Roasted-Garlic White Bean Hummus

    Toasted Barley with Mixed Vegetables

    Savory Spinach Dip (lighter recipe)

    Cilantro-Lime Salsa

    Slow-Cooker Apricot-Glazed Carrots

    Savory Spinach Dip

    Hearty Chicken Stew with Dumplings

    Apricot Salsa Grilled Chicken Salad

    Fresh Tomato Salsa

    Broccoli and Squash Medley

    Caribbean Chicken Drummies

    Baked Apple-Maple Oatmeal

    Peas with Mushrooms and Thyme

    Orange-Strawberry Salad

    Triple-Berry Granola Crisp

    Apple Butter

    Cranberry Limeade

    Chilled Berry Soup

    Strawberry-Honey Sorbet

    kiwi breakfast bowl

    Holiday morning blueberry pancakes

    raspberry banana baked oatmeal

    peach ice cream with toasted granola

    strawberry banana beet ice cream

    raw cookie dough ice cream

    lemon chia almond bites

    buckwheat zucchini chia muffins

    Thank You

    Introduction

    What you need to know before you cook!

    Appliances, Tools & Equipment

    Microwave Ovens

    Read the manual and get how to use microwave

    •  Using & Caring for Microwave Ovens:

    –  Do not turn on a microwave when empty.

    –  Use only microwave safe cookware, like glass, ceramic,

    plastic and paper. Do not use metal cookware or wires or metallic-edged dishes.

    –  Clean the interior and exterior after use, including door seal.

    •  Safety Tips:

    –  Always use a hot pad, dishes become hot in the microwave from the food.

    –  Pierce certain foods before cooking (i.e. potatoes, hotdogs).

    –  Remove cover so steam flows away from your face.

    •  Microwave Cooking Tips:

    –  The higher the wattage the shorter the cooking time.

    –  Vent one side of plastic wrap cover to allow moisture

    to escape.

    –  Standing time allows food to continue cooking.

    –  Use paper towels to prevent spattering.

    –  Stir during cooking time.

    –  Foods that need to boil, such as pasta, rice, lentils and dry beans, will not cook faster in a microwave.

    Kitchen Equipment

    Cooking and baking tools and utensils save enerry and time. Make sure all utensils are durable and are easy to clean.

    Learn how to use these tools for best results:

    -  Cutting & Serving

    -  Mixing

    -  Baking Tools

    -  Cooking - on the stovetop

    Cutting & Serving

    Knives    Can Opener

    Grater  Ladle

    Tongs  Vegetable Peeier

    Serving Kitchen Tools

    Mixing Tools

    Measuring Tools

    Dry Ingredients: measuring cups/spoons

    ––––––––

    Liquid measuring cups

    Baking Tools

    Enjoying the preview?
    Page 1 of 1