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    Yoga Hacks: 33 Essential Yoga Tips to Recharge, Refresh and Improve Your Yoga Practice-TODAY!: Yoga Mastery Series
    Yoga Hacks: 33 Essential Yoga Tips to Recharge, Refresh and Improve Your Yoga Practice-TODAY!: Yoga Mastery Series
    Yoga Hacks: 33 Essential Yoga Tips to Recharge, Refresh and Improve Your Yoga Practice-TODAY!: Yoga Mastery Series
    Ebook73 pages48 minutes

    Yoga Hacks: 33 Essential Yoga Tips to Recharge, Refresh and Improve Your Yoga Practice-TODAY!: Yoga Mastery Series

    By Olivia Summers

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    About this ebook

    Discover Yoga Hacks That Will Change Your Life And Take Your Yoga Practice To A Whole New Level!

    Has your yoga practice been stuck in a rut? Do you feel like you keep doing the same routines and meditation techniques over and over expecting different results?

    Well, with Yoga Hacks—all that will change!

    In this book you'll find over 30 different hacks—or simple tips—to switch up your yoga game and revitalize your entire life.

    If you've been practicing for awhile now, then you understand that things can start to feel a little dull and boring. But it doesn't have to be this way! Nor, should it.

    Regain Your Focus And Put New Meaning To Your Yoga Practice...

    Here's a preview of what's inside:

    * Creating a morning ritual will help your yoga practice

    * How fasting can increase inner peace and clarity

    * Why you should lay on a "bed of nails"

    * How to balance your chakras

    * How you can do aerial yoga—at home!

    * Why you need to get grounded

    * Tricks to take your own yoga pictures

    * How to get free yoga classes

    * Why Mudras should have a place in your practice

    * How to create your own personal mantra

    * Plus, so much more!

    So, If You Feel Uninspired And In A Rut—Then I Urge You To Grab Yoga Hacks Today...

    Not only will it help recharge your yoga practice, but your entire life will be revitalized for the better. I promise you don't want to miss out on these life-changing yoga hacks.

    LanguageEnglish
    PublisherOlivia Summers
    Release dateJul 13, 2018
    ISBN9781512242935
    Yoga Hacks: 33 Essential Yoga Tips to Recharge, Refresh and Improve Your Yoga Practice-TODAY!: Yoga Mastery Series

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      Book preview

      Yoga Hacks - Olivia Summers

      Your FREE Thank You Gift!

      Picture 8

      Discover the top 10 yoga mistakes

      and how YOU can avoid them!

      CLICK HERE TO GET YOUR FREE GUIDE!

      Introduction

      Hi! My name is Olivia Summers and thank you so much for taking the time to read my book Yoga Hacks.

      First, let’s start by defining the term ‘hack.’ What does it mean? Well, simply put it’s just a modern day term used to describe a simply solution to a tricky problem. For instance, in this case the problem is not being challenged enough by your yoga practice or getting bored with your current yoga routine. The solution—or hack—in this case is the easy-to-follow tips and solutions offered up in my book.

      Inside you’ll find over 30 different hacks to help revitalize and switch up your yoga practice. If you’re like me and have been practicing for awhile, things can start to feel stale. Just like anything—in the beginning things feel fun and exciting and even somewhat addicting. But after a year or more of the same old thing you can start to lose your focus and slowly you begin to wonder why you started practicing in the first place.

      First of all, don’t worry: the feelings you have are completely normal and I want to reassure you that there is something you can do about it. Just like a fizzled out love connection, your feelings toward your yoga practice can be rekindled. All it takes is a little newness and excitement to be reintroduced to help you get back on your game and fall in love with yoga all over again.

      This book is your answer to sparking a new love for yoga with simple tweaks and changes that you can implement right away.

      Without a doubt, the information that you’re about to read will not only improve your yoga practice, but all other aspects of your life as well—and that’s what it’s all about: the journey.

      Hack 1: Experiment With Inversions

      First though...what are they? Well, inversions are merely asanas (or poses) where your head is positioned below your heart. If you’re like most yoga students and you haven’t yet tried inversions, then I understand the hesitation. In class when I suggest these types of poses to my students I am often met with hesitation and a look of anxiety—sometimes even a very verbal, Hell no.

      And I get it: the idea of completely turning yourself upside down goes against our entire sense of human nature. But that doesn’t necessarily mean it’s a bad thing. In fact, practicing inversions on a regular basis is incredibly good for your health. Don’t believe me?

      Here are some benefits you can expect from getting upside down:

      ·  Improved core strength

      ·  Increased stamina and endurance

      ·  Sense of accomplishment

      ·  FUN—it makes you feel like a kid again

      ·  Higher levels of self-confidence

      ·  Better balance

      ·  Elevated energy levels

      ·  Reversed blood flow to aid in improved circulation

      ·  Keeps your lymph moving along

      ·  Gives you a whole new outlook on life—literally

      Yes, all of these benefits and more can be experienced simply from getting upside down for a few minutes a day.

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