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    Heart Health Solution and the Cholesterol Controversy: Superfoods Series, #11
    Heart Health Solution and the Cholesterol Controversy: Superfoods Series, #11
    Heart Health Solution and the Cholesterol Controversy: Superfoods Series, #11
    Ebook51 pages1 hour

    Heart Health Solution and the Cholesterol Controversy: Superfoods Series, #11

    By Karen C Groves

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    About this ebook

    Did you know that conventional medicine has failed to bring down the incidence of heart disease?

    For over half a century Americans have been encouraged to eat low fat foods, follow low fat diets and use vegetable oils rather than animal fat, butter, lard or tropical oils, while degenerative diseases like coronary heart disease have not even slowed down. What’s wrong with this picture? 

    HEART HEALTH SOLUTION promotes Heart Health with Superfoods for Hypertension, Cholesterol Balance, Inflammation, Nerves to the Heart, Blood Circulation and to Avoid Heart Attacks.

    READER REVIEWS

    • ”Karen's book is like an answer to many prayers.”
    • ”This book gives me a natural way to manage my husband's heart health . . .“
    • ”The book is very straightforward and well-written.”
    • ”This excellent little book shows how as a society we are killing ourselves with our eating habits.“
    • ”If you are interested in good health this book is a worthwhile read.”

    Cholesterol happens to be one of the most misunderstood health topics.

    Research is showing that many persons who have had heart attacks have low cholesterol levels, and many with higher levels have little or no problems with heart disease. Cholesterol, per se, may not be the problem at all. It is looking like inflammation is the root cause of heart disease.

    In this Second Edition, you will find a significantly expanded treatment of the Cholesterol Controversy. 

    In this book, I teach you what you need to know about the nutrients essential for heart health and the superfoods where you can find them – natural solutions to problems associated with cardiovascular disease (coronary heart disease). Specifically you’ll find:

    • Superfoods that nourish nerves to the heart
    • Superfoods that help ensure good blood circulation
    • Superfoods that lower or prevent hypertension (high blood pressure)
    • Superfoods that balance cholesterol levels (and the cholesterol controversy)
    • Superfoods that help with inflammation
    • Superfoods that help you avoid heart attacks


    These nutrient rich foods can make a major difference in your life. In this book you will learn which superfoods are relevant to these various heart functions and why, to help you effectively deal with your own heart issues. 

    AND INSIDE: With this book, get immediate access to Smoothie Recipes for the Top 2 Killer Diseases. And one of them is Heart Disease!

    Start eating for a healthy heart today! Download this book NOW!

    LanguageEnglish
    PublisherNPC Pubs
    Release dateOct 5, 2015
    ISBN9781519977250
    Heart Health Solution and the Cholesterol Controversy: Superfoods Series, #11

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      Book preview

      Heart Health Solution and the Cholesterol Controversy - Karen C Groves

      PREFACE

      Why did I write this book?

      While for over half a century Americans have been encouraged to eat low fat foods, follow low fat diets and use vegetable oils rather than animal fat, butter, lard or tropical oils, degenerative diseases like coronary heart disease have not even slowed down. What happened to the decline of heart disease? It didn't happen! Instead, incidents of heart disease have continued to rise steadily since the start of all the hype of 'low fat.' And today, health care services, medications and lost productivity on account of coronary heart disease cost Americans over $110.0 Billion per year. And nearly 400,000 persons per year die from coronary heart disease, the most common heart disease.

      And I also believe that it is important for you to really understand cholesterol, and the controversy around cholesterol and its role in heart disease.

      Now while there are a number of factors affecting our heart health, including stress, lack of sleep, illness and medications; our lifestyle, and in particular our diet can have a very significant effect.

      Our bodies are wonderfully made, and if we give them what they need, they can work wonders. As long as they have the ability and are given the nutrition they need, they will continue to function for many, many years to come.

      So superfoods, those nutrient rich foods, could make a major difference in your life. But you need to know which superfoods are relevant to the various heart functions and why, to effectively deal with your heart issues.

      And so I wrote this book to teach you about superfoods that nourish nerves to your heart, superfoods that ensure good blood circulation, superfoods that lower or prevent hypertension, superfoods that help balance your cholesterol levels, superfoods that help with inflammation, and superfoods that can help you avoid heart attacks.

      FOREWORD

      Here are some statistics for you to ponder.

      Did you know that 1 in 4 deaths in the United States are due to heart disease? This equates to about 600,000 deaths each year, and more than one half of these deaths are men.

      Are you aware that heart disease is the leading cause of death for women and men?

      Did you know that nearly 400,000 persons per year die from coronary heart disease, the most common heart disease?

      Nearly 1 million Americans experience myocardial infarctions (heart attacks) each year.

      Health care services, medications and lost productivity for coronary heart disease cost Americans OVER  $110.0 Billion per

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