21 Day Radiant Cleanse
5/5
()
About this ebook
This 21 day detox plan is a personally written plan to help cleanse and restore your body with a raw vegan diet. It includes three weeks of grocery lists, recipes, tips, tricks, inspirations, exercise, and must do detox habits!
RawandRadiant
About three years ago, I was beginning to look for ways to lose weight yet again. This time it was for my sister’s upcoming wedding and unlike previous attempts to shed the weight, I decided to do what I do best; research. I studied nutrition, human biology, disease, and how these things were related. What I found was absolutely mind-blowing. I found people who were reversing disease, losing weight, and gaining energy by solely eating raw fruit, vegetables, and leafy greens. So instead of following advice from doctors, who were telling me restrict calories, eat meat, and to take a popular weight-loss drug called phentermine, I did the exact opposite. I went 100% raw vegan overnight and it changed my life. I ended up losing about 125lbs in little less than a year. My husband then followed suit about five months after I did and lost approximately 85lbs. Thriving on a plant-based diet, I dived into studying the nutrient make-up of different foods,live food recipes, and so much more. Although I was shedding weight, it became way more than the size of the pants that kept falling off of me and more about the entire health status of my physical body. The longer I ate living foods and gave up the standard American diet the more I experienced euphoria, glowing skin, an increased amount of energy. I realized that foods should not be processed, altered, or heated in any way and that nature provides our food in its perfect form ready to eat. The results were amazing.
Related to 21 Day Radiant Cleanse
Related ebooks
Raw Awakening: Your Ultimate Guide to the Raw Food Diet Rating: 4 out of 5 stars4/528-Day Plant-Powered Health Reboot: Reset Your Body, Lose Weight, Gain Energy & Feel Great Rating: 0 out of 5 stars0 ratings10-Day Green Juice Spring Cleanse Rating: 0 out of 5 stars0 ratingsClean Green Drinks: 100+ Cleansing Recipes to Renew & Restore Your Body and Mind Rating: 0 out of 5 stars0 ratings10 Day Green Smoothie Detox Plan: You Can Lose Up to 10 Pounds in 10 Days! Rating: 0 out of 5 stars0 ratingsGreen Smoothie Joy for Nutribullet Rating: 3 out of 5 stars3/5The 3-Day Juice Cleanse Made Easy Rating: 0 out of 5 stars0 ratingsRaw Vegan Chocolate Recipes for Chocolate Lovers Rating: 4 out of 5 stars4/5Detox Cleanse & Juice Cleanse Recipes Made Easy: Smoothies and Juicing Recipes: Smoothies and Juicing Recipes Rating: 0 out of 5 stars0 ratingsRaw Food Cookbook: 30 Fresh, Quick and Simple Recipes for Energy and Optimal Health: Natural Food Rating: 0 out of 5 stars0 ratings50 Fully Raw Vegan Breakfast Recipes: 50 Recipes - The Collection, #1 Rating: 0 out of 5 stars0 ratingsVegan Green Smoothies by Vilms: 35, Easy, Nutritious and Delicious Recipes for Ultimate Health and Vitality Rating: 0 out of 5 stars0 ratingsLove Your Body Feed Your Soul: Self-Care Rituals and Recipes for Your Inner Goddess Rating: 0 out of 5 stars0 ratingsGreen Juice Diet: Energizing Green Juice Recipes and Green Smoothie Heaven Rating: 0 out of 5 stars0 ratingsRaw Veganism Diet: A Women’s 4-Week Step-by-Step Guide with Recipes and a 7-Day Meal Plan Rating: 4 out of 5 stars4/5Raw and Radiant: 130 Quick Recipes and Holistic Tips for a Healthy Life Rating: 4 out of 5 stars4/5Black Girls Guide to Juice Fasting: How I Lost 100 Pounds Rating: 5 out of 5 stars5/5The Challenge: Eating Plant-Based for 30 Days Rating: 0 out of 5 stars0 ratingsRaw Vegan Recipes: Raw Vegan Cookbook Rating: 0 out of 5 stars0 ratingsThe Seven-Day Total Cleanse: A Revolutionary New Juice Fast and Yoga Plan to Purify Your Body and Clarify the Mind Rating: 0 out of 5 stars0 ratingsAsk The Good Doctor: The Detox Edition Remixed for a Healthy New You Rating: 0 out of 5 stars0 ratingsHealthy Drinks: 60 Vital Recipes for Green Smoothies, Juice Shots, Broths, Detox Water, Kombucha, and More Rating: 0 out of 5 stars0 ratings
Weight Loss For You
The Diet Myth: Why the Secret to Health and Weight Loss is Already in Your Gut Rating: 4 out of 5 stars4/5The Noom Mindset: Learn the Science, Lose the Weight Rating: 0 out of 5 stars0 ratingsDeep Nutrition: Why Your Genes Need Traditional Food Rating: 4 out of 5 stars4/5Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body Rating: 4 out of 5 stars4/5Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body Rating: 5 out of 5 stars5/5Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar Rating: 5 out of 5 stars5/5The Obesity Code Cookbook: Recipes to Help You Manage Insulin, Lose Weight, and Improve Your Health Rating: 4 out of 5 stars4/5The Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally Rating: 4 out of 5 stars4/5Fail, Fail Again, Fail Better: Wise Advice for Leaning into the Unknown Rating: 4 out of 5 stars4/5Summary of Dr. Mindy Pelz's The Menopause Reset Rating: 3 out of 5 stars3/5Summary of Dr. Gundry's Diet Evolution: Turn off the Genes That Are Killing You and Your Waistline Rating: 3 out of 5 stars3/5Step by Step Guide to the Whole 30 Diet: A Detailed Beginners Guide to Losing Weight on the Whole 30 Diet Rating: 5 out of 5 stars5/5Fit Men Cook: 100+ Meal Prep Recipes for Men and Women—Always #HealthyAF, Never Boring Rating: 4 out of 5 stars4/5The Hormone Reset Diet: Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days Rating: 4 out of 5 stars4/5The HypoThyroid Diet: Lose Weight and Beat Fatigue in 21 Days Rating: 5 out of 5 stars5/5Delay, Don't Deny Rating: 5 out of 5 stars5/5The UltraSimple Diet: Kick-Start Your Metabolism and Safely Lose Up to 10 Pounds in 7 Days Rating: 4 out of 5 stars4/5DIRTY, LAZY, KETO (Revised and Expanded): Get Started Losing Weight While Breaking the Rules Rating: 5 out of 5 stars5/5
Reviews for 21 Day Radiant Cleanse
1 rating0 reviews
Book preview
21 Day Radiant Cleanse - RawandRadiant
About The Author
About three years ago, I was beginning to look for ways to lose weight yet again. This time it was for my sister’s upcoming wedding and unlike previous attempts to shed the weight, I decided to do what I do best; research. I studied nutrition, human biology, disease, and how these things were related. What I found was absolutely mind-blowing. I found people who were reversing disease, losing weight, and gaining energy by solely eating raw fruit, vegetables, and leafy greens. So instead of following advice from doctors, who were telling me restrict calories, eat meat, and to take a popular weight-loss drug called phentermine, I did the exact opposite. I went 100% raw vegan overnight and it changed my life. I ended up losing about 125lbs in little less than a year. My husband then followed suit about five months after I did and lost approximately 85lbs. The longer I ate living foods and gave up the standard American diet the more I experienced euphoria, glowing skin, and an increased amount of energy. I realized that foods should not