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    Slim And Healthy You: What You Eat Is What You Are: Edible Excellence, #1
    Slim And Healthy You: What You Eat Is What You Are: Edible Excellence, #1
    Slim And Healthy You: What You Eat Is What You Are: Edible Excellence, #1
    Ebook254 pages1 hour

    Slim And Healthy You: What You Eat Is What You Are: Edible Excellence, #1

    By Sahara Sanders

    5/5

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    About this ebook

    Are you one of those people who would love to stay attractive and slim for ages and ages, but you truly hate doing those hard and exhausting workouts at the gym?

    Then you are in luck to have finally found the source of knowledge that will give you the solution you've been looking for. 

    HOW THIS GUIDE WAS CREATED:

    Some time ago, a good friend of the author asked for advice on how they could lose weight and stay as slim as she had succeeded to be her whole life. In reply, she wrote them several long letters with suggestions and explanations, revealing the method she had worked out for herself.

    When considering that she's often been asked by different people she's met over the years, about what enables her to look 25, when she is really over 40, she had the thought of publishing these materials, to share her personal experience with anyone who wants to know how they can be slim, attractive and happy, no matter what age they are!

    LanguageEnglish
    PublisherSahara Sanders
    Release dateOct 18, 2015
    ISBN9781519957948
    Slim And Healthy You: What You Eat Is What You Are: Edible Excellence, #1
    Author

    Sahara Sanders

    www.saharasanders.com Sahara Sanders is a modern writer of several genres.  She is originally from Europe, perceiving herself a citizen of the world. You will find insightful psychological analyses, informational advice, travel guides, novels, poems—reading material for adults and teens—among her numerous books. Sahara speaks five languages and writes books in three of them. English is not native to her, but it is one of her favorites—that’s why, even having only been self-educated in the language, she reached a high level of fluency and was able to work as an interpreter for many years. She has extensive experience in managing different kinds of businesses. Her interests include: writing, psychology, philosophy, quantum physics, traveling, cultures of the world, gardening, the art of bouquet-making, landscape and interior design, pets, photography, modeling, and other different hobbies that can be used as tools and methods to learn about, express and describe at least some of the wondrous beauty of life for those who were born on this planet. 

    Read more from Sahara Sanders

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      Book preview

      Slim And Healthy You - Sahara Sanders

      ___________________________

      ––––––––

      As a Thank you for having interest in our books

      we want to give you a few surprising gifts absolutely free!

      ––––––––

      HEALTHY COOKING

      F:\!!! 000 BOOKS F\! 000 Jenn edit F\! 00000 PLR\1 Cooking and Diets\! 0 DIETING\0 1 SHU\0 pictures\healthy-recipes.jpg

      DOWNLOAD HERE: http://sssanders.net/healthy-cooking

      ––––––––

      FOLLOW THE INSTRUCTIONS AT THE END OF THIS BOOK

      to receive MORE Bonuses & GIFTS!

      ––––––––

      ___________________________

      ––––––––

      ABOUT THE BOOK:

      F:\!!! 000 BOOKS F\! 000 Jenn edit F\0 3 EDIBLE EXCELLENCE series\! 00000 dieting\0 1 slim and healthy\best-diets.JPG

      https://www.youtube.com/watch?v=oukzFb1e4hI

      ––––––––

      EDIBLE EXCELLENCE: Dieting Tips:

      F:\!!! 000 BOOKS F\! 000 Jenn edit F\0 3 EDIBLE EXCELLENCE series\! 00000 dieting\0 1 slim and healthy\tasty diet food.JPG

      https://www.youtube.com/watch?v=qIAgdgIhFfw

      ––––––––

      ___________________________

      ––––––––

      F:\!!! 000 BOOKS F\! 000 Jenn edit F\0 3 EDIBLE EXCELLENCE series\! 00000 dieting\0 1 slim and healthy\0-slim-and-healthy-you w4.jpg

      ––––––––

      ___________________________

      ––––––––

      SLIM AND HEALTHY YOU

      What You Eat Is What You Are

      ––––––––

      EDIBLE EXCELLENCE:

      Book 1

      By Sahara Sanders

      Copyright © All Rights Reserved

      ––––––––

      ___________________________

      CONTENTS:

      PREFACE

      ––––––––

      1. MYTHS ABOUT FOOD

      ––––––––

      2. GUIDING PRINCIPLES

      ––––––––

      3. MISTAKES TO AVOID

      ––––––––

      4. GETTING STARTED

      ––––––––

      5. COMMOM FOOD AND DRINK PRODUCTS: AN OVERVIEW

      ––––––––

      6. PERSONALIZE YOUR MEAL PLAN

      ––––––––

      7. SECRETS OF LONGEVITY

      ––––––––

      8. YOUR BASIC PLAN

      ––––––––

      9. ONE INTERESTING LETTER

      ––––––––

      10. TASTY DISH EXAMPLES

      ––––––––

      10.1 SALADS AND SNACKS

      10.1.1 DAY STARTERS

      10.1.2 LIGHT SALADS

      10.1.3 SUBSTANTIAL SALADS

      ––––––––

      10.2 FIRST COURSES

      ––––––––

      10.3 SECOND COURSES

      ––––––––

      10.4 DESSERTS

      ––––––––

      10.5 DRINKS

      ––––––––

      SUMMARY

      ––––––––

      COPYRIGHT NOTICE

      DISCLAIMER

      ___________________________

      PREFACE

      ––––––––

      Are you one of those people who would love to stay attractive and slim for ages and ages, but you truly hate doing those hard and exhausting workouts at the gym? Then you are in luck to have finally found the source of knowledge that will give you the solution you’ve been looking for. Engaging in an active lifestyle is for our own good, but it’s not necessary at all that it should be too hard.

      This book also won’t compel you to calculate calories every day—let us leave space for creativity, instead of starting each morning with boring calculations.

      You will be offered several different plans, depending on what kind of goal you want to achieve.

      Should the statement What you eat is what you are be taken literally? Yes, and no.

      Why it is not is clear to everyone, as, after eating a tomato no one becomes a vegetable.

      Why it is, should also be clear, but it is something we prefer not to think about every day, while we munch on another serving of some kind of junk food: everything we consume dissolves into small elements in our stomachs; most elements will be absorbed by the blood and delivered to every single cell of our bodies, whether they are useful vitamins and proteins, or mostly harmful chemicals and fat. Therefore, we are what we eat, in this deeper sense of the meaning!

      Proper nutrition is one of the most fundamental things on which anyone’s healthy and happy life can be based.

      If you want to radically change your being for the better, to feel satisfied about who you are, or to look slim and attractive no matter what age is stated in your passport, start with changing unhealthy eating habits, to healthy ones—and make them your favorites.

      First, take your time and learn how to make things happen in the right way, avoiding the common situation where best intentions lead to extra problems instead of the desired fabulous results.

      This is a crucially important point, and this book was written to make it clear how to create the new you in a safe and efficient way.

      Well, who among us hasn’t tried to start doing better, for example, starting Next Monday? There are millions in the world who started, but soon gave up. Many individuals get inspired with the idea, but their inspiration quickly fades once they encounter difficulties caused by poorly thought out attempts to force themselves into something that can lead to more damage than good for their bodies.

      Along with that, failure to take into account the psychological aspects of being overweight—why it happens and the factors that provoke it—keeps people from really sorting out the problem.

      This is why those who don’t understand what switches they need to make, most often fail the task and decide It’s just not for me. In fact, the issue is a shortage of particular knowledge. In other words, some people just do not know what they are doing, and often that is the only reason why they don’t achieve their goals.

      Let this book become your compass on the path to a new, much better quality life!

      The suggestions given in this guide are founded on the author’s personal experience, shared also with her family and friends, with effectiveness proven by everyone who followed the detailed instructions described in Slim and Healthy You.

      ––––––––

      C:\Users\PC\Downloads\0 Jenn edit\0 slim and healthy\Depositphotos_18954141_xs w25.jpg

      ––––––––

      HOW THIS GUIDE WAS CREATED:

      ––––––––

      Some time ago, a good friend of the author asked for advice on how they could lose weight and stay as slim as she had succeeded to be her whole life. In reply, she wrote them several long letters with suggestions and explanations, revealing the method she had worked out for herself. 

      When considering that she’s often been asked by different people she’s met over the years, about what enables her to look 25, when she is really over 40, she had the thought of publishing these materials, to share her personal experience with anyone who wants to know how they can be slim, attractive and happy, no matter what age they are!

      ––––––––

      C:\Users\PC\Downloads\0 Jenn edit\! 00000 PROMOTION\! 0000000000000000 PICTURES\! banner ad\! 000 shu banner\Снимок E0 V2 4 c2 o.jpg

      http://sssanders.net/category/dieting

      https://sssanders.com/author

      ––––––––

      This is YOUR guide to staying slim and attractive for years to come:

      -  Be admired as you walk along the street

      -  Be an inspiration to your family and friends

      -  Be in the best shape of your life!

      ___________________________

      1)

      MYTHS ABOUT FOOD

      ––––––––

      Let us talk about you today. . . and about your family, and all those other citizens of the world who have similar wishes, dreams, hopes, desires and plans.

      A person needs to have some accurate basic knowledge and understanding, to be able to sort out whatever they must do to succeed.

      Of course, it would be amazing to be able to take only one simple action, to do just one thing or another, and, like waving a magic wand, extra pounds melt, health becomes much improved, and happiness appears from nowhere. But does this work, in reality?

      In fact, there is far more to life wisdom than JUSTs and ONLYs if we are willing to do what it takes to succeed.

      In most cases, we succeed in achieving our aims when we are shown the path to the result, but not when we just try to get there. And then, if trying doesn’t lead to the desired result (because we probably weren’t doing it properly), we use our failure as another excuse to just complain instead of identifying the problem.

      So JUSTs and ONLYs won’t work.

      Defeatism might be excusable for teenagers, but not for adults.

      First of all, let’s start by listing some popular myths about diets, and how to go about successfully losing weight in a HEALTHY way; because unsuccessful or unhealthy ways are not what we are interested in, right?

      Without clarifying the whole concept and principles, it wouldn’t make much sense

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