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    Beat Exam Stress
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    Beat Exam Stress
    Unavailable
    Beat Exam Stress
    Ebook24 pages16 minutes

    Beat Exam Stress

    By Christine Pirrie DHyp Psych

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    Currently unavailable

    Currently unavailable

    About this ebook

    It’s official, stressed students get lower results....No surprises there then!
    Research suggests pupils who worry about grades scored up to 1 1⁄2 grades lower than expected.
    Performance comes down to: P= C-D
    Performance = Capabilities - Distractions
    What if you could reduce the distraction of exam anxiety to improve your performance?

    Anticipation is key to success.
    Yes, more revision might be needed but many competent students go to pieces under the stress of examination. More practice can help but not if you stay in a panicked state of mind.

    Positive thinking is not enough
    Your conscious, analytical mind, can create positive thoughts: “I am confident ...I‘ll be calm and focused on the day” etc.
    Your unconscious is programmed to make decisions similar to what is already in its data base. It just repeats what’s on the tape. So if you panicked on the day, guess what's stored in your unconscious? Yes, you’ve got it: Panic!
    Testangel’s hypnotic audio programmes enter new data in your mind. By associating feeling calm & focused with the exam, you make changes where it matters, at the Unconscious level.

    Put all the chances on your side
    TestAngel’s programme uses the same techniques that athletes & actors use to deal with Performance Anxiety. It will teach you methods that will make it almost impossible to panic.
    Your brain is like a Sat Nav You punch in where you want to go and it takes you there...But if you’re focusing on failing or panicking on the day... That is what you are entering in your brain.
    You need to ‘punch in’ where you WANT to go... Not where you DON’T want to end up! You don’t go shopping with a list of things you don’t want!

    Why go through hell when you don’t have to?
    TestAngel will help you:
    ●Stay calm & relaxed
    ●Remain focused & in control
    ●Boost memory & concentration
    You will associate calm concentration with the exam setting, so your brain will reproduce those feelings when you find yourself in the actual test situation.
    It’s called ‘Anchoring’...and you’ve probably been doing just that... But in a negative way, thinking of the test and scaring yourself silly!

    Learn to control your nerves before they control you so you can reach your potential.

    LanguageEnglish
    PublisherChristine Pirrie DHyp Psych
    Release dateNov 11, 2015
    ISBN9781310139147
    Unavailable
    Beat Exam Stress
    Author

    Christine Pirrie DHyp Psych

    TestAngel Programme was developed by Christine Pirrie, a leading Psychotherapist based in the South of England and specialising in Anxiety Disorders. In recent years, Christine has held workshops on Stress Management for teachers, NHS staff & refugee groups as well as school workshops to help pupils deal with exam nerves. Christine has also been working with driving instructors to develop the Mental Approach to passing the driving test. And the new App ‘Beat Exam Nerves’ is the pinnacle of this research.

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