How to Stop Snoring Naturally
By M. Usman
()
About this ebook
Table of Contents
Preface
Snoring
Chapter # 1: Snoring and its characteristics
Chapter # 2: Health risks associated with snoring
Causes of Snoring
Chapter # 3: Causes of Snoring
Chapter # 4: How you snore shows why you snore
Natural remedies to stop snoring
Chapter # 5: Tips to stop snoring naturally
Chapter # 6: Bedtime remedies
Chapter # 7: Throat exercises
Chapter # 8: Home remedies for curing snoring
Dealing with your snoring complaints
Chapter # 9: Communicating with your partner
Chapter # 10: Dealing with the snoring complaints
Chapter # 11: Self defense
Chapter #12: When to see a doctor
Conclusion
References
About the Author
Publisher
Preface
Around 45% of normal adults snore occasionally and around 25% are routine snorers. Though it may seem to be a normal problem, as it is very common, but it should not be taken carelessly, especially in case of habitual snorers, as it may be an indication of obstructed breathing.
Now a days, there are many anti- snoring devices available in the market and every year more of them are added, promising to cure the snoring problem. Unfortunately, many of these devices are not backed by research or lab testing. Some of them may even require you to stay awake the whole night.
However, there are plenty of proven techniques and natural remedies that can help in eliminating this problem instead of relying on these devices. In this eBook, we discuss snoring, sleeping disorders, what causes snoring, and natural remedies including home remedies to treat snoring. Apart from that, we also talk about how to deal with the snoring complaints and how to cooperate and ask your partner to support you in curing the problem.
Read more from M. Usman
Basics of Muay Thai Rating: 4 out of 5 stars4/5Essentials of Pilates Rating: 0 out of 5 stars0 ratingsHow to Make a Jewelry Business Rating: 5 out of 5 stars5/5First Aid for the Beginner: The Basics of First Aid Rating: 4 out of 5 stars4/5How to Make a Comic Book Rating: 3 out of 5 stars3/5Training for Hypertrophy: Muscle Growth Rating: 2 out of 5 stars2/5Cure Herpes in Nature’s Corner: Natural Cures for a Herpes Free Life Rating: 5 out of 5 stars5/5Oil Pulling: The Magic of Ancient Era Rating: 0 out of 5 stars0 ratingsHow to Grow Mushrooms in Your Garden Rating: 0 out of 5 stars0 ratingsEssentials of Cardiovascular Training Rating: 5 out of 5 stars5/5Tips on How to Stop Lying Rating: 5 out of 5 stars5/5Strength Training Essentials: 7 Day Workout Plan Rating: 2 out of 5 stars2/5Training for Endurance Rating: 5 out of 5 stars5/5How to Make a Video on YouTube Rating: 3 out of 5 stars3/5Beginners Guide to HIIT Workouts High Intensity Interval Training Rating: 2 out of 5 stars2/5Top Fitness Bio-hacks Rating: 0 out of 5 stars0 ratingsHealth Benefits of Probiotics Rating: 0 out of 5 stars0 ratingsHow to Read a Book: What Book Should I Read? Rating: 4 out of 5 stars4/5How To Draw Rating: 0 out of 5 stars0 ratingsNatural Cures for Hair Loss Rating: 4 out of 5 stars4/5How to Make Soap Rating: 0 out of 5 stars0 ratingsHealth Benefits of Oranges For Cooking and Health Rating: 0 out of 5 stars0 ratingsHow to Make a Budget Plan: Planning and Budgeting for Success Rating: 0 out of 5 stars0 ratingsAnti-Inflammatory Diet: Bid Adieu to High-Risk Health Infections Rating: 0 out of 5 stars0 ratingsHealth Benefits of Oats Rating: 0 out of 5 stars0 ratingsHigh Blood Pressure Diet: Diet for Hypertension Free Life! Rating: 0 out of 5 stars0 ratingsWater Purification For Survival: A Guide for Purification and Conservation of Water Rating: 0 out of 5 stars0 ratingsHow to Make Shelters In Survival Situations Rating: 0 out of 5 stars0 ratingsPerfect Vision Diet: The Secret to 20/20 Eyes Rating: 0 out of 5 stars0 ratingsLow-FODMAP Diet: Get Respite from IBS Rating: 0 out of 5 stars0 ratings
Related to How to Stop Snoring Naturally
Related ebooks
Snore No More: Simple Tips & Techniques To Stop Snoring Permanently Rating: 4 out of 5 stars4/5Just Let Go Rating: 0 out of 5 stars0 ratingsChalazion Demystified: Doctor's Secret Guide Rating: 0 out of 5 stars0 ratingsHealthy Living: How to Purify Your Body in a Polluted World Rating: 0 out of 5 stars0 ratingsHappily After All (eBook): How to Keep Your Relationship Going When You Are Tired of Trying Rating: 0 out of 5 stars0 ratingsSuperfoods: The 101 Best Foods to Live Longer and Feel Younger Rating: 3 out of 5 stars3/5Fatty Liver: Recipes And Complete Guide To Prevent And Reverse Fatty Liver Disease And Lose Weight Instantly Rating: 0 out of 5 stars0 ratingsAlkaline Diet: 5 Super Useful Tips to Lose Weight using Alkaline Diet Rating: 0 out of 5 stars0 ratingsStep by Step Guide to the Collagen Diet: A Beginners Guide and 7-Day Meal Plan for the Collagen Diet Rating: 5 out of 5 stars5/5Cialis: Everything you need to know about using cialis to overcome erectile dysfunction Rating: 0 out of 5 stars0 ratingsSummary of Dean Ornish's Dr. Dean Ornish's Program for Reversing Heart Disease Rating: 0 out of 5 stars0 ratingsWords from Grandma: How to Grow up to Be a Grown-Up and Not Just a Tall Kid Rating: 0 out of 5 stars0 ratingsCan Your Cure Diabetes Naturally? Rating: 0 out of 5 stars0 ratingsDetoxify The Body Rating: 0 out of 5 stars0 ratingsThe IF Keto Diet Rating: 5 out of 5 stars5/5Throw It Off!!: How I Cured My Eyesight Naturally in Just 6 Months Rating: 0 out of 5 stars0 ratingsThe Manifestation Blueprint: Step-By-Step Guide To Creating Your Dream Life: The Power Of Manifestation Series, #1 Rating: 0 out of 5 stars0 ratingsHow to Lower Blood Pressure Naturally. Healthy Living Solutions Book 1 Rating: 2 out of 5 stars2/5Nuts and Seeds: Improving Your Health Rating: 5 out of 5 stars5/5How to Get and Stay Motivated Rating: 0 out of 5 stars0 ratingsLose Belly Fat For Women: 5:2 Diet Recipes to Lose 10 Pounds in 7 Days, Burn Belly Fat & Look Beautiful Rating: 0 out of 5 stars0 ratingsFat Burning Guide: How to Lose Weight Naturally - Combining the Right Exercise and Diet Rating: 0 out of 5 stars0 ratingsZero Belly Diet Recipes Rating: 4 out of 5 stars4/59 Expert Secrets to melt your belly fat without exercise Rating: 3 out of 5 stars3/5Intermittent Fasting and Apple Cider Vinegar Miracle Rating: 4 out of 5 stars4/521 Poems for Love, Weddings, and Anniversaries Rating: 0 out of 5 stars0 ratingsThe Art of Being Yourself: Or... <Br>How to Overcome What You've Become Rating: 0 out of 5 stars0 ratings
Wellness For You
The Big Book of 30-Day Challenges: 60 Habit-Forming Programs to Live an Infinitely Better Life Rating: 4 out of 5 stars4/5The Little Book of Hygge: Danish Secrets to Happy Living Rating: 4 out of 5 stars4/5The Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally Rating: 4 out of 5 stars4/5Mating in Captivity: Unlocking Erotic Intelligence Rating: 4 out of 5 stars4/5The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Rating: 4 out of 5 stars4/5Sex Hacks: Over 100 Tricks, Shortcuts, and Secrets to Set Your Sex Life on Fire Rating: 4 out of 5 stars4/5The Illustrated Easy Way to Stop Drinking: Free At Last! Rating: 4 out of 5 stars4/5Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body Rating: 5 out of 5 stars5/5Feeling Good: The New Mood Therapy Rating: 4 out of 5 stars4/5When the Body Says No Rating: 5 out of 5 stars5/5The Forks Over Knives Plan: How to Transition to the Life-Saving, Whole-Food, Plant-Based Diet Rating: 5 out of 5 stars5/5In the FLO: Unlock Your Hormonal Advantage and Revolutionize Your Life Rating: 5 out of 5 stars5/5The 40-Day Sugar Fast: Where Physical Detox Meets Spiritual Transformation Rating: 5 out of 5 stars5/5Summary of Lindsay C. Gibson's Adult Children of Emotionally Immature Parents Rating: 5 out of 5 stars5/5The How Not to Diet Cookbook: 100+ Recipes for Healthy, Permanent Weight Loss Rating: 0 out of 5 stars0 ratingsHolistic Herbal: A Safe and Practical Guide to Making and Using Herbal Remedies Rating: 4 out of 5 stars4/5How Am I Doing?: 40 Conversations to Have with Yourself Rating: 5 out of 5 stars5/5The Secret Language of Your Body: The Essential Guide to Health and Wellness Rating: 5 out of 5 stars5/5Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar Rating: 5 out of 5 stars5/5How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss Rating: 4 out of 5 stars4/5Deep Nutrition: Why Your Genes Need Traditional Food Rating: 4 out of 5 stars4/5Summary of Anna Lembke's Dopamine Nation Rating: 4 out of 5 stars4/5Why We Sleep: Unlocking the Power of Sleep and Dreams Rating: 4 out of 5 stars4/5Outsmart Your Brain: Why Learning is Hard and How You Can Make It Easy Rating: 4 out of 5 stars4/5The Good Life: Lessons from the World's Longest Scientific Study of Happiness Rating: 4 out of 5 stars4/5
Reviews for How to Stop Snoring Naturally
0 ratings0 reviews
Book preview
How to Stop Snoring Naturally - M. Usman
How to Stop Snoring Naturally
M. Usman
Healthy Living Series
Mendon Cottage Books
~~~
Smashwords Edition
JD-Biz Publishing
Download Free Books!
http://MendonCottageBooks.com
All Rights Reserved.
No part of this publication may be reproduced in any form or by any means, including scanning, photocopying, or otherwise without prior written permission from JD-Biz Corp Copyright © 2015
All Images Licensed by Fotolia and 123RF.
Disclaimer
The information is this book is provided for informational purposes only. It is not intended to be used and medical advice or a substitute for proper medical treatment by a qualified health care provider. The information is believed to be accurate as presented based on research by the author.
The contents have not been evaluated by the U.S. Food and Drug
Administration or any other Government or Health Organization and the contents in this book are not to be used to treat cure or prevent disease.
The author or publisher is not responsible for the use or safety of any diet, procedure or treatment mentioned in this book. The author or publisher is not responsible for errors or omissions that may exist.
Smashwords Edition, License Notes
This ebook is licensed for your personal enjoyment only. This ebook may not be re-sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each recipient. If you're reading this book and did not purchase it, or it was not purchased for your use only, then please return to your favorite ebook retailer and purchase your own copy. Thank you for respecting