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Healthy Fats: Sorting Through the Hype of Fish Oils and the Omega-3 Fatty Acids

Healthy Fats: Sorting Through the Hype of Fish Oils and the Omega-3 Fatty Acids

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Healthy Fats: Sorting Through the Hype of Fish Oils and the Omega-3 Fatty Acids

57 Seiten
30 Minuten
Dec 13, 2015


First “they” tell us fat is bad. Then they tell us it’s good. Then we should eat more fish. But wait, salmon is high in pesticides so don’t eat fish. No wonder everyone is confused. Clearly eating and supplementing with the right types of fats is one of the most critical things you have to understand if you want to be healthy and avoid chronic disease.
I have been publishing posts related to healthy lifestyles, disease prevention and disease management for many years. This book is a compilation of blog posts done over the years on the topics of fish oils and healthy fats in an organized format with additional commentary to help make the information clearer.
Many of the topics discussed in this book may be new to you and may never have been brought up by your personal physician. Unfortunately, there is a veritable chasm between the medical research and what physicians seem to share with their patients. The “standard” recommendations are usually decades behind the research I will be sharing with you. This is why every single comment is backed up by supporting medical research.
It is my hope that the concepts and ideas given in this book are going to help your understanding of how healthy fats play an essential role in good health.
I’m also introducing tools, called “Dr. Bogash's Recommendations,” which will give you things you can do right away to improve the way that your body handles the sugars and other foods that you feed it.
In this book, you are going to learn:
1. Protecting the Brain.
2. Supplements versus Dietary Fats.
3. Fighting Inflammation.
4. Other Conditions.
5. Protecting Your Heart

Dec 13, 2015

Über den Autor

Since acquiring a passion for how the body works in chiropractic school, I have continued to indulge this desire by reading some 120 peer reviewed medical journals per month. I’m always learning more about how to help people avoid chronic diseases like diabetes, heart disease, dementia, osteoporosis, obesity and cancer, and pass along this information in my blog. There are currently almost 2,000 posts cataloged on almost every health topic imaginable!For some reason, the information that we understand about avoid and managing chronic diseases remains a big secret. Drugs dominate and lifestyle is pushed to the side. Time after time I have new patients come into my office that have not been given the information they need to get or stay healthy.This blog has always served as therapy for me, allowing me to share with the world this hidden information. Hence the name “Rantings...”

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Healthy Fats - James Bogash, DC


Sorting Through the Hype on Fish Oils and the Omega 3 Fatty Acids


Published by Dr. James Bogash

Copyright 2013 James Bogash, DC

Version 1, 2013

Smashwords Edition


Smashwords Edition, License Notes

This ebook is licensed for your personal enjoyment only. This ebook may not be re-sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each recipient. If you’re reading this book and did not purchase it, or it was not purchased for your use only, then please return to and purchase your own copy. Thank you for respecting the hard work of this author.


ALL RIGHTS RESERVED. This book contains material protected under International and Federal Copyright Laws and Treaties. Any unauthorized reprint or use of this material is prohibited. No part of this book may be reproduced or transmitted in any form or by any means, electronic or mechanical, including photocopying, recording, or by any information storage and retrieval system without express written permission from the author or publisher.

The author and publisher of this eBook and the associated materials have used their best efforts in preparing this material. The author and publisher make no representations or warranties with respect to the accuracy, applicability, fitness, or completeness of the contents of this material. They disclaim any warranties expressed or implied, merchantability, or fitness for any particular purpose. The author and publisher shall in no event be held liable for any loss or other damages, including but not limited to special, incidental, consequential, or other damages. If you have any doubts about anything, the advice of a competent professional should be sought. This material contains elements protected under International and Federal Copyright laws and treaties. Any unauthorized reprint or use of this material is prohibited.


As a chiropractor in Mesa, Arizona, Dr. Bogash completed school with a strong background in nutrition and physiology.

Over the years, he has built on this knowledge by reviewing tens of thousands of peer reviewed medical journal articles looking for research that will help him stay on the cutting edge of medicine, health and wellness.

His goal is to not only alleviate pain, but more importantly, inspire and educate patients

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