Everand Logo

Welcome to Everand!

  • Discover millions of ebooks, audiobooks, and so much more with a free trial

    Only $11.99/month after trial. Cancel anytime.

    Unavailable
    Stress Matters: Keeping Stress at Bay
    Unavailable
    Stress Matters: Keeping Stress at Bay
    Unavailable
    Stress Matters: Keeping Stress at Bay
    Ebook161 pages1 hour

    Stress Matters: Keeping Stress at Bay

    By Neil Thompson

    ()

    Currently unavailable

    Currently unavailable

    About this ebook

    Stress has become a major problem in the modern workplace. But stress is not inevitable. There are ways common mistaken assumption that ‘stress is good for you’, this important book distinguishes between pressure, which can be positive or negative, and stress which, by definition, is harmful. Most approaches are two dimensional (pressures and coping), but here Dr Thompson emphasises the need for a three-dimensional approach (with support as the dimension that is so often omitted).

    This practical guide provides a sound understanding of the key elements of stress, arguing that many common approaches to stress oversimplify the complex issues involved. It offers an excellent foundation for equipping yourself to manage the pressures you face and to support others in managing their pressures and challenges.

    Dr Neil Thompson is an independent author and online tutor. His expertise lies in the fields of well-being and human relations.

    LanguageEnglish
    PublisherNeil Thompson
    Release dateDec 16, 2015
    ISBN9781910020128
    Unavailable
    Stress Matters: Keeping Stress at Bay

    Related to Stress Matters

    Related ebooks

    Meditation and Stress Management For You

    View More
    View More

    Related podcast episodes

    Related articles

    • Article

      Q & A

      Sep 1, 2021

      The pandemic has made stress and anxiety familiar terms for just about everyone. But what does a true case of burnout look like? Part of the problem with the burnout conversation is that we often misapply the word, or use it too loosely. The World He

      9 min read

    • Article

      Embracing A Culture Of Care

      Apr 20, 2022

      Embracing A Culture Of Care
      5 min read

    • Article

      Brain Gains

      May 8, 2022

      Brain Gains
      4 min read

    • Article

      How To Prevent WORKPLACE BURNOUT

      Mar 5, 2023

      How To Prevent WORKPLACE BURNOUT
      3 min read

    • Article

      The Power Of Flow

      Mar 1, 2023

      The Power Of Flow
      16 min read

    • Article

      Deepak Chopra

      Apr 4, 2023

      Deepak Chopra
      3 min read

    • Article

      Grace Under Pressure: Strategies for Keeping Cool in a Crisis

      Sep 1, 2020

      OVER THE PAST SEVERAL MONTHS, our lives have been upended by the global pandemic. The adjustments to life we anticipated as temporary are morphing to new, still largely unfamiliar ways of working and living. Our teams have endured these changes as we

      6 min read

    • Article

      The Six Seconds In Between

      Oct 18, 2022

      By the end of my first year as president of Starcom MediaVest Group—a global advertising and media company—I’d traveled 500,000 miles while managing over 100 offices across the globe. I had also learned the staggering cost of excess stress. Just one

      5 min read

    • Article

      Taking Leadership On Mental Health

      Apr 20, 2022

      In the workplace, mental health is sometimes more important than physical health. If a team member gets sick or injured, they take time off work. They’re expected to rest up, look after themselves, and return when well enough. From a business standpo

      3 min read

    • Article

      We’ve Seen The Future

      Aug 12, 2020

      The future of work arrived out of nowhere, on the back of a once-in-a-century pandemic. Team dynamics got challenged as members dealt with illness, trauma, and crisis. We’ve all been forced to rapidly and radically adapt to new working norms. The Fer

      4 min read

    • Article

      Q&A

      May 1, 2022

      In your book you describe how you burned out at the age of 35 and went on to create The Happier Method. Describe your journey. After achieving tons of career success as a business executive, venture capitalist, consultant and entrepreneur, I complete

      6 min read

    • Article

      How Resilient Are You?

      May 4, 2022

      How Resilient Are You?
      2 min read

    • Article

      Let's Talk About Our FEELINGS

      May 27, 2019

      Let's Talk About Our FEELINGS
      2 min read

    • Article

      Where’s The Fire?

      Feb 14, 2023

      Where’s The Fire?
      5 min read

    • Article

      I Will Survive THRIVE

      May 28, 2020

      I Will Survive THRIVE
      7 min read

    • Article

      Dancing With Life In A Time Of Global Challenge

      May 10, 2020

      — As we move more deeply into this time of global quarantine, many people are feeling out of control, frustrated, trapped and unsure about the future. We are all being faced with situations none of us have learned to navigate in our lifetimes. With a

      9 min read

    • Article

      6 quick CONFIDENCE boosters

      Sep 13, 2018

      6 quick CONFIDENCE boosters
      4 min read

    Reviews for Stress Matters

    0 ratings

    0 ratings0 reviews

    What did you think?

    Tap to rate

    Review must be at least 10 words