Everand Logo

Welcome to Everand!

  • Discover millions of ebooks, audiobooks, and so much more with a free trial

    Only $11.99/month after trial. Cancel anytime.

    Survival Guide For Beginners: The Most Essential Survival Guide for Beginners for Short- and Longterm Survival of any Disaster: Prepper Survival, #1
    Survival Guide For Beginners: The Most Essential Survival Guide for Beginners for Short- and Longterm Survival of any Disaster: Prepper Survival, #1
    Survival Guide For Beginners: The Most Essential Survival Guide for Beginners for Short- and Longterm Survival of any Disaster: Prepper Survival, #1
    Ebook57 pages41 minutes

    Survival Guide For Beginners: The Most Essential Survival Guide for Beginners for Short- and Longterm Survival of any Disaster: Prepper Survival, #1

    By Prepper Survival Project

    4/5

    ()

    Read preview

    About this ebook

    Boost Your Immune System and Protect Against Diseases


    Discover the keys to super boost your immune system and your overall health!


    


    You´re about to discover proven strategies on how to boost your immune system using natural methods, which are easy to use and readily available. The immune system is the way in which your body fights off bacteria, germs and the potential illnesses and other health problems which can result from exposure to these pathogens. As this system helps you fight off common illnesses and germs every day, the immune system - like other systems in the body – can operate at maximum capacity when supported through personal action.


    Through eating healthy foods, exercising and taking super supplements such as MMS, good health can be achieved and maintained.


    Most people consider having good health as one of the core foundational requirements for maintaining a productive and high quality life. Without good health, there are many limitations on not only the quality of life, but the quantity of what you can do. Good health on the other hand, is the key to being best able to work, take care of family and enjoy all that life has to offer. Accordingly, things which support optimal health through a boosted immune system are highly desirable.


    Natural methods which boost immunity include eating good foods and spices, exercise, etc. For instance, vegetables such as broccoli, carrots, and kale are excellent supports for improving immune system functions. These foods do this by providing the body with nutrients such as beta-carotene (a preliminary form of Vitamin A) which are important for creating white blood cells. White blood cells are those cells in the body that are responsible for fighting off germs, battling infections or other illnesses.


    Here is a Preview of what you´ll learn


    • 
What the immune system is and how it works to protect your body.
    • The wonders of the commonly-used spices and how they help to increase immunity.
    • 
The best food, herbs and exercises for your immune system.
    • The different types of germs your body can encounter including bacteria, viruses, fungi and protoza.
    • What Helminths are and how they can negatively impact your health.
    • What MMS is and how to use it for super boosted immunity and optimal health.
    • Yummy tasting and easy to make immune system boosting recipes


    Take action right away to learn how to super boost your immune system.

    LanguageEnglish
    PublisherPrepper Survival Project
    Release dateJan 4, 2016
    ISBN9781524210847
    Survival Guide For Beginners: The Most Essential Survival Guide for Beginners for Short- and Longterm Survival of any Disaster: Prepper Survival, #1

    Related to Survival Guide For Beginners

    Titles in the series (3)

    View More
    View More

    Related ebooks

    Survival & Emergency Preparedness For You

    View More
    View More

    Related podcast episodes

    Related articles

    • Article

      Incognito Urban Messenger Bag

      Jun 22, 2021

      Incognito Urban Messenger Bag
      3 min read

    • Article

      Safety in numbers

      Feb 8, 2022

      Safety in numbers
      5 min read

    • Article

      The Science of Lockpicking

      Feb 14, 2023

      Many people believe that lockpicking is a cryptic skill only prodigies can master. Every heist movie seems to have a nerdy lockpicking specialist who’s brought in to open the vault, and he usually requires specific conditions to work his wizardry — h

      2 min read

    • Article

      Modern Weapons: A Law-Enforcement Officer’s Best Advice

      Jul 25, 2018

      For self-defense, are there any tools or weapons you recommend people carry? Let’s exclude guns because of all the laws that need to be followed. I recommend all the usual weapons — a knife, a kubotan, pepper spray, a tactical flashlight — but you ha

      4 min read

    • Article

      Rugged Recipies

      Feb 8, 2019

      Rugged Recipies
      7 min read

    • Article

      Your Med Kit is Outdated

      Apr 12, 2022

      Your Med Kit is Outdated
      5 min read

    • Article

      What Not To Take

      Jan 30, 2019

      What Not To Take
      4 min read

    • Article

      Free Book

      Mar 13, 2020

      Former CIA Officer Reveals the 37 Critical Items You Must Have to Build the Ultimate Escape Bag. (As seen on Shark Tank) In the next few days, I am (with your permission) going to send you a brandnew copy of my book, The Escape Bag Blueprint: 37 Item

      1 min read

    • Article

      It Won’t Happen To Me

      Jun 1, 2018

      It Won’t Happen To Me
      7 min read

    • Article

      Q&A

      Jan 1, 2023

      How do you define ‘eco-anxiety’? Eco-anxiety is an emotional response to the environmental crisis, and in addition to anxiety it includes other challenging emotions such as grief, anger, sadness, fear and depression. This phenomenon is showing up in

      6 min read

    • Article

      Stack The Deck Against Disaster

      Aug 24, 2022

      The disaster is over, but what happens now? Moving on after great upheaval, be it flood or bushfire, cyclone or tsunami, can feel like a journey into the unknown – isolating, overwhelming and uncharted. “With climate change, the number and intensity

      3 min read

    • Article

      BE READY FOR Anything

      Aug 7, 2020

      BE READY FOR Anything
      6 min read

    • Article

      Family Disaster Planning

      Apr 16, 2019

      Family Disaster Planning
      12 min read

    • Article

      Emergency Communications

      Sep 1, 2022

      Emergency Communications
      10 min read

    • Article

      Lessons From India’s Covid Carnage And Need For Preemptive Action

      Jun 1, 2021

      WE ALL BECOME PHILOSOPHICAL at some point in our lives; every time we go through a crisis, some aspect of philosophy becomes my default setting. I look at purpose, reason, truth and all the fine things that are the critical ingredients of our lives.

      5 min read

    • Article

      Calm After The Storm

      Feb 26, 2023

      Calm After The Storm
      2 min read

    • Article

      Count Your Blessings

      Jun 28, 2019

      Count Your Blessings
      8 min read

    • Article

      The Virus Of Fear

      Jun 16, 2020

      The Virus Of Fear
      2 min read

    • Article

      What’s Next: Keep Your Mindfulness Going

      May 19, 2020

      as the restrictions around social distancing get loosened, I hope for all of us that we are taking a moment to decide very deliberately which of our old ways we want to pick up again and which we don’t. If anything, this pandemic has taught us two th

      2 min read

    • Article

      The Bad News Blues

      Oct 28, 2020

      The Bad News Blues
      8 min read

    Related categories

    Reviews for Survival Guide For Beginners

    4/5

    2 ratings0 reviews

    What did you think?

    Tap to rate

    Review must be at least 10 words

      Book preview

      Survival Guide For Beginners - Prepper Survival Project

      Chapter 1: Disaster, Catastrophes, Calamities

      The question is not whether we are safe from disasters. No one can be sure about that. Disasters can struck anytime and anyone. You are outside and could be hit by a storm or worse; a lightning strike. The comfort of your home can turn into panic if a fire erupts. Given the relative element of safety, you need to be well-prepared for any untoward happenings.

      Let us define disaster first. Catastrophe, tragedy, and calamity. These three words spark fears and for the right reasons. Hearing or reading these words should alarm us. No?

      What could be the worst disasters? Earthquakes, tornadoes, hurricanes, floods and tsunamis are the worst natural disasters. Fires caused by natural or human causes are equally deadly. Even aggression is a disaster. It could lead to fatal outcomes.

      Some cities are said to be doomed. New Orleans has a higher chance of getting hit by cyclones than New York. Oklahoma is in the tornado alley but New England isn’t. It is in their genes. Or in the geological formation in which they are sitting.

      Take the example of San Francisco. The city by the bay straddles the San Andreas Fault. The next big earthquake is waiting to happen any time. Has it been drained of people who ran away to safety? No. SF is a bustling city. People know the risks and still accept it as part of life. People in Indonesia and Sri Lanka have rebuilt their homes at the same places where the tsunami struck them.

      What about aggression? It is not a natural disaster. Aggression is the product of people who hurt others for personal, religious or social motives. They crave for violence and try to mete it out to anyone who dares cross their

      Enjoying the preview?
      Page 1 of 1