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    The Bare Bones Broth Cookbook: 125 Gut-Friendly Recipes to Heal, Strengthen, and Nourish the Body
    Unavailable
    The Bare Bones Broth Cookbook: 125 Gut-Friendly Recipes to Heal, Strengthen, and Nourish the Body
    Unavailable
    The Bare Bones Broth Cookbook: 125 Gut-Friendly Recipes to Heal, Strengthen, and Nourish the Body
    Ebook468 pages3 hours

    The Bare Bones Broth Cookbook: 125 Gut-Friendly Recipes to Heal, Strengthen, and Nourish the Body

    By Ryan Harvey and Katherine Harvey

    4/5

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    Currently unavailable

    Currently unavailable

    About this ebook

    From the founders of Bare Bones Broth Company, 125 delicious recipes for making and cooking with the latest food trend that's taking the culinary and wellness communities by storm: bone broth.

    Bone broth is one of mankind's oldest foods—and healthiest, boasting one of the most complete nutritional profiles of any food on earth. The collagen, bone, skin, marrow, and fat that is extracted when animal bones simmer in water for hours (or days) are the building blocks of life, containing proteins that help to combat inflammation; boost immunity; strengthen bones; improve hair, skin, and nails; and help a host of digestive issues by promoting optimum gut health.

    In The Bare Bones Broth Cookbook, Kate and Ryan Harvey, founders of the artisanal broth manufacturer, Bare Bones Broth Co., show readers how simple, inexpensive, and delicious it is to make their own nutrient-rich broth at home. With foolproof directions for slow-cooking your own broth and more than 100 inventive ideas for incorporating it into everyday meals in delicious new ways, The Bare Bones Broth Cookbook includes:

    • 10 signature broth recipes, from beef and chicken to fish and vegetable recipes
    • Soups and stews such as Coconut, Beet, and Ginger Soup and a Classic Pho Broth
    • Eggs and breakfast, including a Bison Omelet with Yucca Root Hash and a Curried Scramble with Artichokes and Sun-Dried Tomatoes
    • Meat and seafood entrees, from Pan-Seared Tuna with Mushroom Risotto to Slow-Cooked Chipotle Lamb and Pinto Beans
    • Sides and salads, such as the Braised Collard Greens with Bacon or Yucca Root Fries
    • Sauces and spreads, including Cilantro Chimichurri, Bacon Jam, and Spicy Salsa Verde

    Discover the amazing health benefits of bone broth—the power of delicious food is only a stockpot away with The Bare Bones Broth Cookbook.

    LanguageEnglish
    PublisherHarperCollins
    Release dateJan 19, 2016
    ISBN9780062425706
    Unavailable
    The Bare Bones Broth Cookbook: 125 Gut-Friendly Recipes to Heal, Strengthen, and Nourish the Body
    Author

    Ryan Harvey

    Katherine and Ryan Harvey are the founders of Bare Bones Broth Co., a small-batch broth company that sells and ships naturally sourced organic bone broth across the country. Bare Bones Broth Co. has been featured in Details, Fast Company, and the Washington Post. The Harveys live near Portland, Oregon.

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    Reviews for The Bare Bones Broth Cookbook

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    • 5/5
      The Bare Bones Broth Cookbookby Katherine Harvey & Ryan Harvey HarperWave20164.0 / 5I´ve heard so many recently talking about the health benefits of bone broth, when I saw this cookbook on Prime for free, i figured now was my chance. It contains some great information on the health benefits of using bone broth.What I learned:*Bone broth has a similar effect to human growth cells, convincing them to reproduce collagen at a faster pace.*Aids in digestion and gut health*Good for hair and nails due to collagen*Helps inflammation and joint pain*use grass-fed,pastured or organically raised animals when chosing broth or making brothIt contains chapters on making broths, sipping broths and smoothies, use and care of cast iron skillets (which they recommend).It also includes over 100 recipes that look really good and Iḿ sure could be substituted with any broth, but would not have the same health benefits. Some of the recipes that looked good to me were Tom Yum Soup, Asparagus Soup, Red-Wine braised short ribs stew, coconut-lime chicken stew and salmon with artichokes.Recommended.