Arthritis: A Self-Help Guide to Feeling Better
By Wendy Green
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Currently unavailable
About this ebook
In this easy-to-follow book, Wendy Green explains how genetics, age, infections, diet, excess weight, previous injuries and stress contribute to arthritis, and offers practical advice and a holistic approach to help you deal with the symptoms. From simple dietary and lifestyle changes to DIY complementary therapies. Find out 50 things you can do today including:
• Choose beneficial foods and supplements
• Manage stress and relax to prevent and ease pain
• Discover practical tips to make everyday living easier
• Identify ways to help young arthritis sufferers
• Find helpful organisations and products
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