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Sleep Easy Solution Book Natural Insomnia Treatment for Deep & Restful Sleep! Best Essential Oils to Use Guide & Sleep Formulas: Essential Oil Wellness
By KG STILES
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About this ebook
Learn the eight (8) best pure essential oils to use alone or in a synergy blend to promote deep and restful sleep.
You'll also find out about what research studies show, along with detailed explanations for why each of the recommended essential oils is so effective for relieving:
Chronic insomnia
Sleep disturbances
Night fears
And to Restore natural sleep cycle
Additional helpful information about the variety of benefits and uses to consider for relief of sleep related symptoms when using each essential oil is also noted.
LEARN AROMATHERAPY SLEEP FORMULAS & METHODS OF APPLICATION for how to use essential oils effectively with clear and easy to follow directions to relieve sleep related disturbances.
The chemical properties of an essential oil are what give it it's characteristic actions and effects for therapeutic results.
Here's a short list of the proven properties, actions and effects of the eight (8) KEY essential oils recommended in this book.
Analgesic - pain reliever
Antidepressant - alleviates, prevents depression
Anti-inflammatory - alleviates inflammation
Anti-rheumatic - eases rheumatic pain
Antispasmodic - calms nervous, muscular spasms
Calmative - a sedative
Cardio-tonic - rejuvenating effect on heart
Nervine - calm the nerves
Regulator - balancing effect on the body system
Relaxant - soothing, causing relaxation
Restorative - strengthens, revives body systems
Sedative - tranquilizing, calming effect
Tonic - strengthens, enlivens body
"I highly recommend this to all who are interested in holistic curing and the way that aromatherapy can be applied as an effective Mind Body technique.." ~John L. Turner, MD
"I can think of no one better to teach aromatherapy than KG Stiles. Her 30 years of experience combined with her passion to assist the personal growth and wellness of all is unsurpassed!" -Eldon Taylor, Ph.D. New York Times Best-selling Author, 'Choices and Illusions.'
"It has been a pleasure working with KG Stiles. She has been a key resource in creating a hospital based Aromatherapy program and educating the staff about the therapeutic principals and applications of essential oils. Thank you, KG!" ~Linda McGwire, RN, BSN, HNC-B
About the LoveNotes brand: LoveNotes are short reads and summary books created with the intention to inspire and support you to create the truly satisfying life you desire. Each LoveNote focuses on a specialized topic of interest and is created to help you save valuable time and get to the heart of what's most important to you quickly!
Hope you love your LoveNotes as much as I enjoy creating them for you!
Aromatically yours,
-KG Stiles, Author
Certified Clinical Aromatherapist
Founder PurePlant Essentials Aromatherapy
Author
KG STILES
ABOUT KG STILES KG Stiles is a Certified Clinical Aromatherapist and founding director of PurePlant Essentials aromatherapy company. KG began her professional healing arts practice in 1980. She has formulated aromatherapy products for a variety of wellness and beauty related treatments for the global marketplace, as well custom formulas for clients in her consulting practice. Her clients have included entrepreneurs and top executives, and her advice and services have been used by internationally famous celebrities and athletes, as well as individuals, small business owners and hospitals. She is the best-selling author of, "The Essential Oils Complete Reference Guide," which won a Living Now Gold Medal and Nautilus and Indie Next Generation book awards. Her newest book is, "The Best Natural Cures Using Essential Oils." She is the National Association of Holistic Aromatherapy (NAHA) Oregon (South) Director and a NAHA approved continuing education provider.
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Reviews for Sleep Easy Solution Book Natural Insomnia Treatment for Deep & Restful Sleep! Best Essential Oils to Use Guide & Sleep Formulas
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Book preview
Sleep Easy Solution Book Natural Insomnia Treatment for Deep & Restful Sleep! Best Essential Oils to Use Guide & Sleep Formulas - KG STILES
SLEEP EASY SOLUTION BOOK
Natural Insomnia Treatment
for Deep & Restful Sleep!
Best Essential Oils to Use Guide &
Sleep Formulas
By KG Stiles, BA, LMT, CBT, CBP
Certified Clinical Aromatherapist
Metaphysician & Coach
www.kgstiles.com
Table of Contents
Title Page
Sleep Easy Solution Book Natural Insomnia Treatment for Deep & Restful Sleep! Best Essential Oils to Use Guide & Sleep Formulas (Essential Oil Wellness)
www.kgstiles.com
BUY KG STILES NEW BOOK WWW.KGSTILES.COM OR WWW.PUREPLANTESSNTIALS.COM | Available All Fine Booksellers
Sign up for KG STILES's Mailing List
Further Reading: Aromatherapy Home Study Course & Exam
Also By KG STILES
About the Author
Learn the eight (8) best pure essential oils to use alone or in a synergy blend to promote deep and restful sleep. You’ll also be given detailed explanations for why each of the recommended essential oils is so effective for relieving: chronic insomnia, sleep disturbances, night fears and to restore natural sleep. Additional helpful information about the variety of benefits and uses for each essential oil is also given.
EIGHT KEY ESSENTIAL OILS
The Science - Chemistry Essential Oils
The chemical properties of an essential oil are what give it it’s characteristic actions and effects for therapeutic results.
Here’s a short list of the Properties, Actions & Effects of the eight (8) KEY essential oils recommended in this book.
Analgesic - pain reliever
Antidepressant - alleviates, prevents depression
Anti-inflammatory - alleviates inflammation
Anti-rheumatic - eases rheumatic pain
Antispasmodic - calms nervous, muscular spasms
Calmative - a sedative
Cardio-tonic - Rejuvenating effect on heart
Nervine - calm the nerves
Regulator - balancing effect on the body systems
Relaxant - soothing, causing relaxation
Restorative - strengthens, revives body systems
Sedative - tranquilizing, calming effect
Tonic - strengthens, enlivens body
1 - LAVENDER (Lavandula angustifolia)
Highly scented Lavender oil has a distinctly sweet floral-spice aroma that's a little woody. Distilling at high altitude
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