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    Keto Recipes for Accelerated Weight Loss: Top 40 Quick & Easy Keto Diet Recipes to Help You Successfully Feel Healthier and Truly Alive!: Keto
    Keto Recipes for Accelerated Weight Loss: Top 40 Quick & Easy Keto Diet Recipes to Help You Successfully Feel Healthier and Truly Alive!: Keto
    Keto Recipes for Accelerated Weight Loss: Top 40 Quick & Easy Keto Diet Recipes to Help You Successfully Feel Healthier and Truly Alive!: Keto
    Ebook95 pages42 minutes

    Keto Recipes for Accelerated Weight Loss: Top 40 Quick & Easy Keto Diet Recipes to Help You Successfully Feel Healthier and Truly Alive!: Keto

    By Olivia Rose

    2.5/5

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    About this ebook

    In this book not only do I help you understand what the Ketogenic diet is all about but also share some recipes for the various meals you will be consuming through the day.  As the Ketogenic diet consists of consuming a large amount of fats, proteins and uses a low amount of carbs, it works wonders if you have been trying your best to achieve that fabulous body you have always wished to achieve.

    However, do remember, while diets work in a simple and effective manner, it is all up to you. That is, it all depends on how you maintain the balance and not just eat healthy but also tries to indulge in a little physical activity at least three to four times a week. If you do not lead a sedentary life or your work does not involve too much of physical activity, monitor the intake of calories per day. If you lead a life which is heavy in physical activity, you will need to accordingly adjust the ratio of fat to protein to carbs accordingly. As per the Keto diet, your daily diet should include a higher amount of fat, a moderate amount of protein and a low percentage of carbs. While several people claim that diets are not the best way forward to losing weight, it is only because they tried and failed. The reason for them failing is not the diet but infact it is because they don't begin the diet on the right note or are unable to maintain the balance in what they eat or drink and hence the diet they should have been on turns into a disaster for them!

    LanguageEnglish
    PublisherWhiteFlowerPublsihing
    Release dateApr 24, 2020
    ISBN9781524289225
    Keto Recipes for Accelerated Weight Loss: Top 40 Quick & Easy Keto Diet Recipes to Help You Successfully Feel Healthier and Truly Alive!: Keto

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    • 1/5
      The amount of carbs listed in many recipes seems wrong. Carbs are four calories per gram and is multiplied by the grams of carbs the recipe says are in a serving, one comes up with twice the amount of total calories or more!

    Book preview

    Keto Recipes for Accelerated Weight Loss - Olivia Rose

    Keto Recipes for Accelerated Weight Loss

    Top 40 Quick & Easy Keto Diet Recipes to Help You Successfully Feel Healthier and Truly Alive!

    © Copyright 2019 by  Olivia Rose - All rights reserved.

    In no way is it legal to reproduce, duplicate, or transmit any part of this document in either electronic means or in printed format. Recording of this publication is strictly prohibited and any storage of this document is not allowed unless with written permission from the publisher. All rights reserved.

    The information provided herein is stated to be truthful and consistent, in that any liability, in terms of inattention or otherwise, by any usage or abuse of any policies, processes, or directions contained within is the solitary and utter responsibility of the recipient reader. Under no circumstances will any legal responsibility or blame be held against the publisher for any reparation, damages, or monetary loss due to the information herein, either directly or indirectly. Respective authors own all copyrights not held by the publisher.

    Legal Notice:

    This eBook is copyright protected. This is only for personal use. You cannot amend, distribute, sell, use, quote or paraphrase any part or the content within this eBook without the consent of the author or copyright owner. Legal action will be pursued if this is breached.

    Disclaimer Notice:

    Please note the information contained within this document is for educational and entertainment purposes only. Every attempt has been made to provide accurate, up to date and reliable complete information. No warranties of any kind are expressed or implied. Readers acknowledge that the author is not engaging in the rendering of legal, financial, medical or professional advice.

    By reading this document, the reader agrees that under no circumstances are we responsible for any losses, direct or indirect, which are incurred as a result of the use of information contained within this document, including, but not limited to, — errors, omissions, or inaccuracies.

    Table of Contents

    Introduction

    Chapter 1: Understanding Ketosis and the Ketogenic Diet

    What is Ketosis?

    What is the Ketogenic Diet?

    The Advantages of the Ketogenic Diet

    How to Begin the Ketogenic Diet

    List of High Carb Foods and Beverages

    Chapter 2: Breakfast Recipes

    Recipe 1: Scrambled Eggs with Onions and Nuts

    Recipe 2: Bacon and Eggs

    Recipe 3: Banana Pancakes

    Recipe 4: The Keto Casserole

    Recipe 5: Breakfast Meatloaf

    Recipe 6: The Keto Shakshuka

    Recipe 7:  Spinach Sausage Stir Fry

    Recipe 8: Avocado Delight Smoothie

    Chapter 3: Lunch Recipes

    Recipe 1: Spicy Chicken Salad

    Recipe 2: Walnut & Green Bean Salad

    Recipe 3: Pan-Fried Chicken with Mango Salsa

    Recipe 4: Nutty Salmon

    Recipe 5: Chicken with Veggies

    Recipe 6: Asparagus Beef Stir-Fry

    Recipe 7: Beef Chili

    Recipe 8: Salmon with Mushroom

    Chapter 4: Dinner Recipes

    Recipe 1: Meatballs with Mushroom Sauce

    Recipe 2: Seafood Stew

    Recipe 3: Chicken Kebabs and Eggplant

    Recipe 4: Chicken Lasagna

    Recipe 5: Chicken on a Stick!

    Recipe 6: Herb Baked Salmon

    Recipe 7: Cabbage Rolls

    Recipe 8: Crunchy Baked Chicken

    Chapter 5: Keto Dessert Recipes

    Recipe 1: Pineapple Souffle

    Recipe 2:

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