Everand Logo

Welcome to Everand!

  • Discover millions of ebooks, audiobooks, and so much more with a free trial

    Only $11.99/month after trial. Cancel anytime.

    Goal Setting (Workbook Included): Goals and Motivation: Goal Setting Master Plan, #1
    Goal Setting (Workbook Included): Goals and Motivation: Goal Setting Master Plan, #1
    Goal Setting (Workbook Included): Goals and Motivation: Goal Setting Master Plan, #1
    Ebook31 pages20 minutes

    Goal Setting (Workbook Included): Goals and Motivation: Goal Setting Master Plan, #1

    By Martin Kaye

    4.5/5

    ()

    Read preview

    About this ebook

    Are you tired of all the over-hyped, positive thinking, self-help stuff out there?

    If you are, then download this book today!

    Only 8% of people who set goals actually achieve them. If you fall into the other 92%, you are probably familiar with the feelings of overwhelm, frustration and being stuck, that accompany the task of trying to reach your goals.

    After experiencing many common pitfalls himself, Martin Kaye set out to find what prevented him from reach personal success, and what really works. He dove deep into the scientific research field of behavioral psychology and applied psychology, specifically the research done by world leading researchers on the topics of goal setting, motivation, willpower, habits and happiness, to create a complete, step-by-step, blueprint that includes all factors that impact the likelihood of achieving your goal.

    Regardless of what your particular goal is, this book offers an evidence-based introduction to the world of goal setting and goal achievement, beyond New Thought ideas such as positive thinking, vision boards and affirmations. It will help you get started, and give you advice you can immediately put to practical use.

    In this book you will learn:

    - The THREE problems with self-help advice and life coaches

    - The importance of using your strengths

    - How to avoid the Rat Race

    - How Motivation really works

    - Why Positive Thinking leads to Negative Results

    - How to use two simple daily routines

    You also get a Workbook and Email Course with the TEN proven steps to creating a plan that leads to real results, to download and print out and use as a tool when setting your goals, as well as a companion on your journey towards your goals.

    In addition you will get access to the Better Self Academy Facebook Group.

    You're about to discover a scientific approach to setting and achieving your goals. Are you ready to take action?

    Now get your hands on your copy!

    LanguageEnglish
    PublisherMK Coaching
    Release dateFeb 18, 2016
    ISBN9781524214876
    Goal Setting (Workbook Included): Goals and Motivation: Goal Setting Master Plan, #1

    Read more from Martin Kaye

    Related to Goal Setting (Workbook Included)

    Titles in the series (1)

    View More
    View More

    Related ebooks

    Motivational For You

    View More
    View More

    Related podcast episodes

    Related articles

    • Article

      An Eye On The Future

      Jun 4, 2019

      An Eye On The Future
      2 min read

    • Article

      THE POWER OF Being Your Own SO

      Mar 2, 2020

      THE POWER OF Being Your Own SO
      3 min read

    • Article

      Time To Say Goodbye To Bad Habits

      Jan 13, 2023

      Do you interrupt and finish other people's sentences? Do you find yourself frequently peering over the shoulder of a subordinate to make sure he or she is not making a hash of a task? Do you grapple with priorities in your life, missing deadlines, an

      2 min read

    • Article

      Mental Health

      Mar 24, 2022

      In my past columns, I’ve talked about three routes to happiness. You can strive for a happy life, a meaningful life, or a rich life (one that’s filled with variety and experiences that change your perspective). These pathways are mostly based on what

      2 min read

    • Article

      Q & A

      Sep 1, 2021

      The pandemic has made stress and anxiety familiar terms for just about everyone. But what does a true case of burnout look like? Part of the problem with the burnout conversation is that we often misapply the word, or use it too loosely. The World He

      9 min read

    • Article

      How to Design Your Life

      Sep 1, 2018

      Many of them are, but to understand this, one has to develop ‘innovation literacy’. Innovation literacy is the knowledge and competence required to bring something new and useful into existence, and it is a skillset that can benefit us in just about

      4 min read

    • Article

      The Path to Self-Awareness

      Sep 1, 2018

      When we go out into the world and try to solve a problem, we create a model in our mind of what the problem ‘looks like’ — the issues involved, the context, the stakeholders, etc. Most people don’t think about it much, but each of us is a sort of ‘mo

      7 min read

    • Article

      Q&A

      May 1, 2022

      In your book you describe how you burned out at the age of 35 and went on to create The Happier Method. Describe your journey. After achieving tons of career success as a business executive, venture capitalist, consultant and entrepreneur, I complete

      6 min read

    • Article

      Lessons To Live By

      Sep 18, 2020

      Lessons To Live By
      4 min read

    • Article

      Make A Change That Lasts

      Aug 21, 2018

      Make A Change That Lasts
      4 min read

    • Article

      Good Advice!

      Sep 1, 2022

      Good Advice!
      7 min read

    • Article

      The Power Of Flow

      Mar 1, 2023

      The Power Of Flow
      16 min read

    • Article

      Turn Anxiety into Energy

      Jan 10, 2018

      Turn Anxiety into Energy
      4 min read

    • Article

      Q&A

      May 1, 2022

      You spent years researching the world’s most successful people—including medical superstars like Dr. Anthony Fauci, astronaut Nicole Stott, NBA Champion Steve Kerr and several Nobel Prize winners. How did you come to define a ‘high achiever’? Success

      8 min read

    • Article

      Editor’s Note

      Mar 1, 2021

      Expectations. Now we are part way into 2021, I thought this would be a good topic to bring forth in this note. If I think of how expectations impact my own life, the first thing I think of is disappointments. It is something I wrestle with pretty reg

      2 min read

    • Article

      The Mindful Leader

      Sep 1, 2018

      The Mindful Leader
      11 min read

    Related categories

    Reviews for Goal Setting (Workbook Included)

    4.5/5

    10 ratings3 reviews

    What did you think?

    Tap to rate

    Review must be at least 10 words

    • 5/5
      Eye-opening, this author really did his research. Keep it up!
    • 3/5
      its an okay book! clear, simple and concise for someone who wants to have a general idea
    • 5/5
      it's nice and easy to understand , I will practice it thanks !

    Book preview

    Goal Setting (Workbook Included) - Martin Kaye

    Goal Setting (Workbook Included): Goals and Motivation

    Goal Setting Master Plan, Volume 1

    Martin Kaye

    Published by MK Coaching, 2016.

    Copyright

    Copyright © 2017 Martin Kaye. All rights reserved.

    www.goalsettingmasterplan.com/goals

    This book and the content provided herein are simply for educational purposes, and do not take the place of legal advice from your attorney. Every effort has been made to ensure that the content provided in this book is accurate and helpful for the readers at publishing time. However, this is not an exhaustive treatment of the subjects. No liability is assumed for losses or damages due to the information provided. You are responsible for your own choices, actions, and results.

    WWW.GOALSETTINGMASTERPLAN.COM/GOALS

    Table of Contents

    Copyright

    1. Introduction

    2. Write it down!

    3. Know Thyself

    4. Be Happy

    5. The Truth About Motivation

    6. The Positive Thinking Myth

    7. Daily Routines

    8. What’s Next?

    9. Final Note

    10. Get This Book In pdf format

    1. Introduction

    For every problem that is muddled by over-complexity, a dozen are muddled by over-simplifying ~ Sydney J. Harris

    For a long time, the science of psychology has been focused on the negative aspects of human behavior. It mainly worked within the disease model. Psychology was about finding what is wrong with you. Spot the looney, as Martin Seligman, the former President of the American Psychological Association (APA), puts it.

    This negative focus was of course of great value. We now know a lot more about treating, or even curing, several mental disorders. The problem was, that we knew very little about things like

    Enjoying the preview?
    Page 1 of 1