How to Quit Smoking: The Best Easy Ways to Stop Smoking
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About this ebook
Now Revealed the Tips on Quitting Smoking
How to Quit Smoking in Simple Steps!
The best easy ways to stop smoking(quit smoking tips, quit smoking naturally, benefits of quitting smoking)
Take note that it will be almost impossible for you to tackle this issue alone. You definitely need to enlist the help of your family and your loved ones so you can finally claim victory for this battle against smoking.
There are numerous benefits that you can derive just by reading and understanding the contents of this book. For one thing, your raised awareness will help you appreciate the mechanisms of how smoking adversely affects your system. This awareness can help you have reinforced resolve to continue with your plan to quit smoking. Also, the book offers benefits that you can have from quitting this habit. In the long run, this can serve as your motivation to continue with your struggle to quit smoking for good. As for the treatment regimens that you can see in this book, it will be easier for you to openly discuss the topic with your physician because you know what your possible choices for intervention are. Also, this can help you play a proactive role in your treatment of your nicotine addiction.
Expressing your intent to quit smoking and proceeding to do so won't be easy, especially if you have been smoking for a very long time. However, you can overcome this habit if you are fully equipped with the right knowledge and discipline.
What you need to do now is use the strategies in the book to create your action plan. Pick your quit date and start making the necessary preparations to succeed. I'm telling you, this is so possible. I know it sounds impossible in your mind, I felt exactly the same way when I tried to quit. Your mental fortitude will surprise you, and when you start to feel the results you will question why you ever started smoking in the first place.
Save your life, Quit Smoking Now!
Here Is A Preview Of What You'll Learn Inside
- The Real Cost of Smoking
- Benefits of Quitting
- How to Avoid Smoking
- Tips on Quitting Smoking
- Managing Weight Gain after Quitting and the Essential Quitters Diet
- Much, much more!
What are you waiting for?
Take Action Right Away and Start to Breathe Better, Live Better!!
Download your copy today for cheap price!
Ann Preston-Jones
Ann Preston-Jones has an extensive knowledge of the county’s archaeology, with over thirty years’ experience working for Historic England and Cornwall Archaeological Unit. Her experience is mostly in the care, conservation and management of those sites which make Cornwall special and she has a particular passion for sculptured stone monuments.
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How to Quit Smoking - Ann Preston-Jones
Introduction
Just don’t smoke. It seems simple enough. If you want to quit smoking, just don’t light up. And for anyone who has never had an addiction to nicotine, they may honestly think it is just that easy. Unfortunately, this isn’t the case. The truth is nicotine, the addictive ingredient in cigarettes, is just as addictive as cocaine, amphetamines and heroin, and more addictive than alcohol, according to several researches conducted throughout the years. It’s this extreme hold that smokers must face every single day. And it’s this hold that makes it so hard to quit. It is not uncommon for a smoker to attempt to quit several times before they either succeed or decide to stop trying. If you are determined to finally stop smoking, you can be successful. You will, however, need a strategic plan to kick the habit. This plan needs to include a preparation for quitting and tips on how to handle the sometimes unpleasant experiences that will occur when you stop smoking.
This book contains proven steps and strategies on how to stop smoking for life. You will be amazed at how helpful this book will be to you in your journey towards stopping smoking to live a healthier life. CIGARETTE SMOKING IS HAZARDOUS TO YOUR HEALTH
; every cigarette smoker knows these words by heart. After all, they are written on every cigarette pack. Does this mean that there are fewer smokers today than there were 10 or 20 years ago? No, the opposite is true. In the US, 18.1% of all adults smoke. This represents about 42.1 million people. The CDC (Center for Disease Control) smoking data indicates that smoking is more common in men than it is in women, 20.55% men and 15.8% women smoke. It is also interestingly sad to know that smoking is the number one cause of preventable deaths in most developed nations such as the US and the UK.
To be perfectly honest, most smokers do not have the inclination to quit until they either attend a seminar on the effects of tobacco or have someone close to them affected by a smoking related ailment.
The quit smoking industry is a multi-billion industry and as such, there are many programs, patches, and medications that claim to offer the best results in enabling you quit smoking. Do they actually work? That question can be answered by facts about some of the data that is available from polled smokers who were asked about the best way to quit. A poll conducted by Gallup, a research based global performance management company found that only 8% percent of those who were successful in quitting smoking accredited their success to all the above methods. Some plans for enabling smokers quit smoking such as nicotine gum like Nicorette only had a success rate of 1% among polled successful quitters.
You may then wonder, what can you do to quit smoking forever or which is the best method to quit smoking forever? Of those who were polled having been successful in stopping smoking, about 92% indicated that they did not use any nicotine nasal spray or any other prescription-quitting product; they simply decided to stop smoking completely.
You would definitely not be reading this book unless you are aware of all the negative effects that smoking has in your life and are ready to commit to a suitable method that can help you quit smoking. Therefore, I shall spare you the long lectures on how hazardous smoking is to your lungs or how you are at risk of heart related ailments and other diseases if you continue smoking. We shall get right into it and discuss how to go about quitting smoking and finding a lasting solution to every roadblock that you may encounter.
Quitting in smoking can be hard but with enough determination and proper guidance it is possible image from Flickr by TBEC Reviews
Chapter 1: History of Smoking
Here is a quick look back at how tobacco smoking started and consistently grew through the years.
1.8,000 years ago, tobacco has grown wild in almost all parts in America.
2. Tobacco has been chewed and smoked by ancient people during rituals and cultural or religious ceremonies.
3. Sir Christopher Columbus is the first ever European to discover smoking.
4. Cultivation of tobacco started in 1531 at Santo Domingo, a part of Europe.
5. The use of tobacco had spread across England and Europe in the 1600s.
6. By this time, people used tobacco as a monetary standard in the society.
7. Tobacco had developed into an industry by 1700 due to widespread demand. This era served as the birth of the habit of smoking among people.
8. An unknown author wrote an essay entitled ‘’Work of Chimney Sweepers’’ in 1602. It wrote effects of soot in the human body and how tobacco smoking may have the same effects linking to a lot of illness.
9. In 1795 – 1798, a lot of physicians in Germany and America wrote a report about the possible effects of smoking to the body causing cancer, especially lip cancer. Due to a heavy advertisement of smoking across the country, media did not report this to avoid trouble with the tobacco companies.
10. In just a minute, 200 pieces of cigarettes are produced by a machine way back in 1800. Today, we can produce 9,000 cigarette sticks in a minute, giving us a cheap production cost which called for market expansion.
11. In early the 20th century, cigarettes grow more popular because of the new form of tobacco endorsements and advertisements.
12. During the world wars, the tobacco industry influenced political parties as a result of their wealth and power. It provided free cigarettes to allied groups to boosts the moral of their soldiers.
13. In the later years of the 20th century, the demand for smoking declined due to reports of its bad effects in the body.
Chapter 2: The Real Cost of Smoking: The Health and Financial Burden of Cigarettes
Just one more cigarette
, is a common line uttered by smokers trying to quit the habit. But that one last cigarette might just be the final nail in your coffin. According to data collected by the US Centers for Disease Control and Prevention, women who smoke lose on average 14.5 years of their lives while men lose 13.2 years all because of smoking. In the United States alone, about 480,000 deaths each