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Book of Programmes for the Team Sport Athlete; Size & Strength
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About this ebook
A mammoth forty four (44) weeks+ of programming focusing on increasing size and strength. The programme is split into meso cycles. Six for hypertrophy (size) and five for strength. Methods include; GVT, modified 531, Max method, double rep, layers, volume triple, cluster and wave.
This programme will assist any team sport athlete in improving their performance.
This programme will assist any team sport athlete in improving their performance.
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