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Choose a Good Fat

Choose a Good Fat

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Choose a Good Fat

Länge:
32 Seiten
15 Minuten
Herausgeber:
Freigegeben:
Mar 22, 2014
ISBN:
9781304969187
Format:
Buch

Beschreibung

The right types of fat in small amounts are essential for our health. Your body uses it to absorb vitamins, move nutrients around and build cells. However, because it tastes good, it’s easy to eat too much. It’s really easy for your body to store fat too, and some fats are just not good for us.

There are different types of fats and oils, each one affecting your body in different ways, and what type you eat is as important as how much you eat. There are two kinds of fat in the foods we eat – saturated and unsaturated fat.

Saturated fats don’t do much to keep your body healthy and will clog up your arteries, increasing the risk of heart disease. Fats with a lot of saturated fat in them are hard at room temperature and mostly come from animal products including lard, cheese and meat fat. Processed foods made from these fats include biscuits, cakes and pastry. Palm and coconut oil are also highly saturated and are often used in margarine, biscuits and bakery products.
Herausgeber:
Freigegeben:
Mar 22, 2014
ISBN:
9781304969187
Format:
Buch

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You are given a non-transferable, personal use license to this book. You cannot distribute it or share it with other individuals.

Also, there are no resale rights or private label rights granted when purchasing this book. In other words, it's for your own personal use only.

All Rights Reserved. No part of this publication may be reproduced in any form or by any means, including scanning, photocopying, or otherwise without prior written permission of the copyright holder.

Helping You to Understand the Role of Fat in a Healthy

The right types of fat in small amounts are essential for our health. Your body uses it to absorb vitamins, move nutrients around and build cells. However, because it tastes good, it’s easy to eat too much. It’s really easy for your body to store fat too, and some fats are just not good for us.

There are different types of fats and oils, each one affecting your body in different ways, and what type you eat is as important as how much you eat. There are two kinds of fat in the foods we eat – saturated and unsaturated fat.

Saturated fats don’t do much to keep your body healthy and will clog up your arteries, increasing the risk of heart disease. Fats with a lot of saturated fat in them are hard at room temperature and mostly come from animal products including lard, cheese and meat fat. Processed foods made from these fats include biscuits, cakes and pastry. Palm and coconut oil are also highly saturated and are often used in margarine, biscuits and bakery products.

We currently eat about 20

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