Everand Logo

Welcome to Everand!

  • Discover millions of ebooks, audiobooks, and so much more with a free trial

    Only $11.99/month after trial. Cancel anytime.

    Unavailable
    Core Envy: A 3-Step Guide to a Strong, Sexy Core
    Unavailable
    Core Envy: A 3-Step Guide to a Strong, Sexy Core
    Unavailable
    Core Envy: A 3-Step Guide to a Strong, Sexy Core
    Ebook324 pages1 hour

    Core Envy: A 3-Step Guide to a Strong, Sexy Core

    By Allison Westfahl

    ()

    Currently unavailable

    Currently unavailable

    About this ebook

    Allison Westfahl's Core Envy will tone and sculpt your abs, back, stomach, and sides—and build a strong, sexy core you'll love showing off. Her Core Envy program solves the problems other abs programs ignore with a three-part approach to slim down and tone up. You'll clean up your diet, fire up your metabolism, and tighten up all the muscles of your core without a gym or equipment. In just three weeks, you'll start seeing results.

    Westfahl is an acclaimed personal trainer who developed her effective core sculpting program for women at several of the nation's most prestigious health clubs. Her clients came to her because they were frustrated by traditional abs programs that involved impossible diets, endless cardio and crunches, sketchy supplements, and tedious calorie counting.

    Allison's 8-week Core Envy program is a better way to tone and sculpt. Core Envy lays out a triple threat of cardio workouts, sculpting routines, and a diet makeover. It's a balanced approach that promotes both fitness and weight loss, and you won't need a gym to make it happen.

    Allison's cardio and sculpting workouts average just 30 minutes and don't require special equipment. Her high-intensity cardio workouts coupled with full core functional exercises will make sure you slim down while you sculpt all the muscle groups you need for a sleek, toned core. Three levels let you amp it up or tone it down to match your current fitness level.

    Allison streamlines dieting with healthy, flavorful foods and snacks that will keep you energized as you rev up your metabolism. Her tasty recipes and complete meal plans simplify calorie counting and make weight loss painless.

    Core Envy will help you get the sleek, sculpted core you want. After Westfahl's 8-week program, you'll look great and feel confident rocking a fit and feminine look.

    Allison Westfahl is an exercise physiologist, certified personal trainer, and fitness nutrition specialist. After earning an undergraduate degree from Yale, Westfahl moved to Denver to pursue a career in helping people live a healthy, active lifestyle. She quickly made her mark on the industry, becoming the youngest-ever Director of Personal Training at a nationally top-rated health club. She has managed and directed personal training teams at high-end health clubs in Boulder and Denver since 2003. Westfahl is known for for creating innovative, effective core strength and sculpting routines. She has trained elite professional athletes, helped choreograph workout videos for Gaiam, and been featured in publications ranging from Shape to Bicycling to the Denver Post. She holds an MS in exercise science and a coaching certification from USA Triathlon, and has earned a CPT, PES, and FNS from the National Academy of Sports Medicine.

    LanguageEnglish
    PublisherVeloPress
    Release dateJan 1, 2016
    ISBN9781937716752
    Unavailable
    Core Envy: A 3-Step Guide to a Strong, Sexy Core
    Author

    Allison Westfahl

    Allison Westfahl is a certified coach, personal trainer, and fitness nutrition specialist. After earning an undergraduate degree from Yale, Westfahl decided to move to the Rocky Mountains to pursue a career in helping people live a healthy, active lifestyle. She quickly made her mark on the industry, and has been managing and directing personal training teams at high-end health clubs in Boulder and Denver since 2003. Westfahl's talent for creating innovative, effective core routines is widely recognized. She has helped choreograph workout videos for Gaiam, trained professional athletes needing help with core strength, and has been featured in publications ranging from Shape to Bicycling to the Denver Post. She holds an MS in Exercise Science, a coaching certification from USA Triathlon, and has earned a CPT, PES, and FNS from the National Academy of Sports Medicine.

    Read more from Allison Westfahl

    Related to Core Envy

    Related ebooks

    Sports & Recreation For You

    View More
    View More

    Related podcast episodes

    Related articles

    • Article

      Break your TRAINING PLATEAU

      Mar 24, 2021

      Break your TRAINING PLATEAU
      6 min read

    • Article

      Building An Empire

      Nov 3, 2019

      Building An Empire
      3 min read

    • Article

      Workout Upgrade Booty Burn

      Jul 2, 2022

      Workout Upgrade Booty Burn
      1 min read

    • Article

      Total-body Tone-up

      Sep 2, 2022

      Why limit your workout to carving strong arms when you could be sculpting your legs and belly, too? We’ve got just the session for you. ‘This full-body-focused dumbbell workout will get your arms, legs and core working seriously hard,’ raves Rach Pen

      2 min read

    • Article

      Perfect Your Posture

      Jun 24, 2022

      Perfect Your Posture
      4 min read

    • Article

      Make It Macro

      Apr 22, 2022

      Make It Macro
      5 min read

    • Article

      Total Body trx

      Sep 11, 2019

      Total Body trx
      5 min read

    • Article

      My Life In Exercise…

      Jun 28, 2018

      My Life In Exercise…
      2 min read

    • Article

      LONG & LEAN

      Dec 22, 2021

      When you think about trimming and toning your legs, you probably imagine a loaded barbell at the squat rack. That’s great, but what if we told you that you can get just as effective a lower body workout without using the weights, machines or even a g

      3 min read

    • Article

      Your Power Pilates Plan

      Jun 18, 2020

      Your Power Pilates Plan
      1 min read

    • Article

      Six Steps To PELVIC FLOOR Strength

      Oct 7, 2020

      Six Steps To PELVIC FLOOR Strength
      2 min read

    • Article

      Smash Your Goals!

      Dec 23, 2022

      Smash Your Goals!
      7 min read

    • Article

      Eat To Get Ripped

      Sep 2, 2019

      Eat To Get Ripped
      7 min read

    • Article

      Work it, BABY

      Jul 10, 2019

      Work it, BABY
      4 min read

    • Article

      Sculpt Strong Glutes

      Dec 22, 2021

      Sculpt Strong Glutes
      4 min read

    • Article

      YOGA Changed My Life

      Jun 26, 2023

      NAME: Zoe Marlowe AGE: 49 OCCUPATION: Yoga teacher YOGA YEARS: 10 My journey into yoga began in 2014 after we had completed a major renovation project on our family home. My life felt like it was spinning at 100mph and I couldn’t keep up with life’s

      3 min read

    • Article

      8 Weight-Loss Strategies That Actually Work

      Feb 5, 2018

      Ask anyone who’s tried to lose weight: it can be a challenge. (Making the resolution is the easy part.) But new science reveals that some surprising habit changes, from getting more sleep to letting go of diet soda, can inch you toward your weight-lo

      7 min read

    • Article

      Be A Fit Mum CORE MATTERS

      Jan 23, 2020

      Be A Fit Mum CORE MATTERS
      3 min read

    • Article

      I Am A Champion

      Jan 1, 2020

      I Am A Champion
      10 min read

    • Article

      Happy Hiit

      Nov 24, 2023

      Did you know, when you exercise, your body increases levels of hormones called endorphins? These endorphins ease pain, improve memory and even reduce fatigue. They also give you that post-workout elation, known as a runner’s high, that can help fight

      3 min read

    • Article

      Hollywood Hiit

      Mar 25, 2022

      Hollywood Hiit
      4 min read

    Reviews for Core Envy

    0 ratings

    0 ratings0 reviews

    What did you think?

    Tap to rate

    Review must be at least 10 words