Rating: 0 out of 5 stars
0 ratings
Ebook51 pages38 minutes
Quick Fitness Blueprint - 17 Ways To Improve Your Physique Fast
By Bill Foran
Rating: 0 out of 5 stars
()
About this ebook
Your Body Is Your Temple. One of the best ways for a person to better themselves is to stay fit. If you want to see improvements in your life, you should start out with your own physical body. After bettering your physical body, you will start seeing improvements in all other aspects of your life.
Job, career, relationships, money - as you continuously improve your physique, you will also improve your self-esteem and mental health. This will result in tremendous results in other areas of life, with plenty of energy to take on bigger tasks – whatever that is for you.
Weight training and body building builds testosterone, which is a necessary building block toward human development. When a person increases their testosterone, they will also be able to see an increase in focus and concentration, which can pay huge dividends in many areas of life.
A person who wants to learn how to get the most benefits out of their workout should read this guide, because it explains in depth how to do just that. This will prevent you from making mistakes with workouts, while also fostering the ability to take advantage of every aspect of your training.
By reading this book you choose to work out the right way. You will maximize your potential and will be able to increase your results, both physically and mentally. Stay strong!
Read more from Bill Foran
Desert Survival & Navigation Handbook. The Life And Death Skills 101 Kettlebell Fitness Blueprint: Lean Body, Strong Mind, And 10 More Reasons To do It Rating: 0 out of 5 stars0 ratings
Related to Quick Fitness Blueprint - 17 Ways To Improve Your Physique Fast
Related ebooks
The Evolution of Azthetiks Rating: 0 out of 5 stars0 ratingsThe Ultimate Home Workout Plan: How To Get Ripped At Home With Minimal Equipment Rating: 0 out of 5 stars0 ratingsThe Key to Happiness, Good Health and a Great Body Rating: 0 out of 5 stars0 ratingsBrain2Body Lifestyle, Nutrition and Exercise Manual Rating: 0 out of 5 stars0 ratingsTransform Your Mindset for a Healthier Life Rating: 5 out of 5 stars5/5How to Train Like a Spartan: Self Help Rating: 0 out of 5 stars0 ratingsiFIT- Building Consistent Habits: iFit - (Innovational Fitness and Impeccable Training), #1 Rating: 0 out of 5 stars0 ratingsThe Ultimate BodyWeight Workout: Transform Your Body Using Your Own Body Weight Rating: 2 out of 5 stars2/5The Ultimate BodyWeight Workout: Transform Your Body Using Your Own Body Weight: The Blokehead Success Series Rating: 0 out of 5 stars0 ratingsLean and Powerful - The Ultimate Guide to Effective Workout for Beginners Rating: 0 out of 5 stars0 ratingsWOMEN'S WORLD: Family Health Rating: 0 out of 5 stars0 ratingsFat Loss: A Beginner's Guide Rating: 0 out of 5 stars0 ratingsThe Fat Loss Success Mantra Guide Rating: 0 out of 5 stars0 ratingsLiving the Chief Life: How to Nourish Yourself for Optimal Health, Well-Being, and Quality of Life Rating: 0 out of 5 stars0 ratings40 Fitness Fixes: A Practical Guide to Avoiding or Correcting Common Fitness Mistakes Rating: 0 out of 5 stars0 ratings100 Exercises to a Younger Body Rating: 4 out of 5 stars4/5Power of The Mind Rating: 0 out of 5 stars0 ratingsMass Gaining Kickstart Muscle And Strength Rating: 0 out of 5 stars0 ratingsWhat Is Pilates, And 15 Reasons You Should Do It Too! Rating: 0 out of 5 stars0 ratingsWeight Loss Mantra Rating: 0 out of 5 stars0 ratingsThe Basics on Physical Health Rating: 0 out of 5 stars0 ratingsFitness for Beginners: The Ultimate Guide to Jumpstart Your Fitness (A Beginners Basic and Strength Training Exercises for Seniors) Rating: 0 out of 5 stars0 ratingsThe Essential Beginners Guide to the Ornish Diet: How to Lose Weight Following the Ornish Diet Plan Rating: 0 out of 5 stars0 ratingsBorn To Be Fit! The Mindset For A Lifetime Of Fitness Rating: 0 out of 5 stars0 ratingsAt Home Workouts: The Complete Guide on How to Lose Fat and Get Toned at Home Rating: 0 out of 5 stars0 ratingsAfterBurn Rating: 0 out of 5 stars0 ratingsSimple Ways to Start Losing Weight: A Beginners Guide & Meal Plan. Rating: 0 out of 5 stars0 ratingsSlim Down, Rise Up: Your Roadmap to Healthier Living Rating: 0 out of 5 stars0 ratings
Exercise & Fitness For You
Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body Rating: 4 out of 5 stars4/5Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body Rating: 5 out of 5 stars5/5The Genius of Flexibility: The Smart Way to Stretch and Strengthen Your Body Rating: 4 out of 5 stars4/5Tight Hip Twisted Core: The Key To Unresolved Pain Rating: 4 out of 5 stars4/5Wheels of Life: A User's Guide to the Chakra System Rating: 4 out of 5 stars4/5Resistance Band Workouts: 50 Exercises for Strength Training at Home or On the Go Rating: 4 out of 5 stars4/5Muscle for Life: Get Lean, Strong, and Healthy at Any Age! Rating: 4 out of 5 stars4/5Convict Conditioning: How to Bust Free of All Weakness—Using the Lost Secrets of Supreme Survival Strength Rating: 4 out of 5 stars4/5Fit After Forty Rating: 4 out of 5 stars4/5Polishing the Mirror: How to Live from Your Spiritual Heart Rating: 5 out of 5 stars5/5The Power of Now by Eckhart Tolle: Summary and Analysis Rating: 5 out of 5 stars5/5The Yoga Beginner's Bible Rating: 4 out of 5 stars4/5Enter The Kettlebell!: Strength Secret of the Soviet Supermen Rating: 4 out of 5 stars4/5The Calisthenics Codex: Fifty Exercises for Functional Fitness Rating: 4 out of 5 stars4/5Return to Life Through Contrology Rating: 0 out of 5 stars0 ratingsIntelligent Fitness: The Smart Way to Reboot Your Body and Get in Shape Rating: 5 out of 5 stars5/5Super Joints: Russian Longevity Secrets for Pain-Free Movement, Rating: 5 out of 5 stars5/5Calisthenics: Guide for Bodyweight Exercise, Build your Dream Body in 30 Minutes Rating: 3 out of 5 stars3/5Tai Chi for Beginners and the 24 Forms Rating: 0 out of 5 stars0 ratingsThe Yamas & Niyamas: Exploring Yoga's Ethical Practice Rating: 5 out of 5 stars5/5Weight Lifting Is a Waste of Time: So Is Cardio, and There’s a Better Way to Have the Body You Want Rating: 3 out of 5 stars3/5Anatomy of Strength and Conditioning: A Trainer's Guide to Building Strength and Stamina Rating: 4 out of 5 stars4/5Body by Science: A Research Based Program to Get the Results You Want in 12 Minutes a Week Rating: 4 out of 5 stars4/5Wall Pilates For Seniors Rating: 2 out of 5 stars2/5Strength Training for Seniors: Increase your Balance, Stability, and Stamina to Rewind the Aging Process Rating: 5 out of 5 stars5/5Gary Taubes' Why We Get Fat: And What to Do About It Summary Rating: 4 out of 5 stars4/5
Related podcast episodes
33. The Importance of Mastering One Thing at a Time on Your Fitness Journey 0% found this document useful070: The Beginner’s Guide to Strength Training for Weight Loss + Are Walking Pads Effective? 0% found this document useful122: The Ultimate Strength Training Guide for Beginners | Interview with Physical Therapist Payton Busker from Evlo 0% found this document usefulHow to Jump Back On the PCOS Health Path 0% found this document usefulCoach's Corner - Setting Yourself Up for Health Success 0% found this document usefulHere Are the Best Ways to Stretch for More Flexibility and Performance 0% found this document usefulThe Simple, Fun Science Backed Method to Get Your Best Body Ever with Mike Matthews 0% found this document useful
Related articles
How To Shape Up For Your Best Fitness Year Yet Saturday StarArticle
How To Shape Up For Your Best Fitness Year Yet
Jan 6, 2024
5 min readYou Better Shape Up Men's Fitness UKArticle
You Better Shape Up
Feb 23, 2022
2 min readFit Feb Vegan Life MagazineArticle
Fit Feb
Jan 14, 2022
8 min readA King Stays A King Men's Fitness South AfricaArticle
A King Stays A King
Mar 14, 2022
8 min readHabits And Mindset LOSE IT The Low Carb & Paleo WayArticle
Habits And Mindset
Nov 20, 2022
Most people finally reach out for an intervention to turn things around only when they are at a very low point in their lives. Fixing aspects of your life can sometimes be difficult and painful, and it may seem as though this requires you to make som
6 min readSmash Your Goals! Women's FitnessArticle
Smash Your Goals!
Dec 22, 2021
8 min readHow HEALTHY Are You? Women's FitnessArticle
How HEALTHY Are You?
Apr 21, 2021
7 min readEager 2 Motivate Men's Fitness South AfricaArticle
Eager 2 Motivate
Jan 11, 2022
8 min readConsistency Is Key Roberto Allonso Men's Fitness South AfricaArticle
Consistency Is Key Roberto Allonso
Sep 10, 2023
In this issue we meet Roberto Alonso, the WBFF PRO that’s much more than your everyday bodybuilder. Roberto’s success in the fitness industry can be attributed to his many years of diligent commitment and hard work, always pushing himself to the next
3 min readWomen's Training 220 TriathlonArticle
Women's Training
Oct 31, 2023
5 min read“Set Your Own Goals” Top SanteArticle
“Set Your Own Goals”
Aug 7, 2020
2 min readPt Corner Men's Fitness UKArticle
Pt Corner
Dec 11, 2019
2 min readHow Long To Get In Shape? Men's Fitness UKArticle
How Long To Get In Shape?
Jun 26, 2019
4 min readTHE TRANSFORMER Lori-Ann Marchese Muscle & Fitness Hers South AfricaArticle
THE TRANSFORMER Lori-Ann Marchese
Sep 3, 2018
5 min readFITNESS INSPIRED! Melisa Gun Muscle & Fitness Hers South AfricaArticle
FITNESS INSPIRED! Melisa Gun
Mar 15, 2022
3 min readMr Method-ical Men's Fitness South AfricaArticle
Mr Method-ical
Jun 1, 2020
3 min readWorking On A Healthier You NZBusiness and ManagementArticle
Working On A Healthier You
Oct 19, 2022
4 min readUP CLOSE & PERSONAL Woman's Day Magazine NZArticle
UP CLOSE & PERSONAL
Feb 13, 2022
2 min readMarkus Kaulius Men's Fitness South AfricaArticle
Markus Kaulius
Nov 5, 2018
10 min readAsk The Experts Women's FitnessArticle
Ask The Experts
Aug 25, 2023
4 min readUP CLOSE & PERSONAL Woman's DayArticle
UP CLOSE & PERSONAL
Feb 13, 2022
2 min readThe Exercise Effect: How Fitness Can Boost Your Self-Esteem Best Self MagazineArticle
The Exercise Effect: How Fitness Can Boost Your Self-Esteem
Aug 23, 2019
3 min readTaylor Ekman Men's Fitness South AfricaArticle
Taylor Ekman
Sep 8, 2022
3 min readMATTeR OVeR mind Diabetic Living AustraliaArticle
MATTeR OVeR mind
Dec 23, 2022
3 min readExpert Advice On Planning And Sticking To Your Fitness Resolution Sunday TribuneArticle
Expert Advice On Planning And Sticking To Your Fitness Resolution
Jan 14, 2024
2 min readStay Motivated! Top SanteArticle
Stay Motivated!
Jan 24, 2020
2 min readWork Sweat Achieve Muscle & Fitness Hers South AfricaArticle
Work Sweat Achieve
Aug 10, 2022
3 min readTaylor Ekman work Sweat Achieve Muscle & Fitness Hers South AfricaArticle
Taylor Ekman work Sweat Achieve
Jul 8, 2022
3 min readWhere To For Gyms And Fitness? Longevity MagazineArticle
Where To For Gyms And Fitness?
Nov 9, 2020
7 min readRun Less, Eat More, Go Faster Trail RunArticle
Run Less, Eat More, Go Faster
Oct 30, 2021
4 min read
Reviews for Quick Fitness Blueprint - 17 Ways To Improve Your Physique Fast
Rating: 0 out of 5 stars
0 ratings
0 ratings0 reviews
Book preview
Quick Fitness Blueprint - 17 Ways To Improve Your Physique Fast - Bill Foran
^/a book_preview_excerpt.html Vю6zu{M!qiss䑒(9JHʎK:KҒON>$8K7˛~n~7{\zMA@0fÚH:+Iob\=!2k+_;(i跡[>_+].K#鵳Cq5
|[ ."~ZӞ3u,>,c~^kT[ Aۋ~Gm;zkPH7/bOgGT]ʋ |k;}]9 k. .()>6y5ݢMG;NK]l ､MT7]3e:klsA6Ej:ƪ̉#}c'Oԩ-e/ulM
(FOu${,VB@j4`=ڭuXѶ7 Er˔%o I(:ot;{= AڑHrvxeSq.(Qz5z]
C}PHU棏/$$w[4+AqH xgU'91#l-%Qaű()LP+۱h E>@91jYmHBb@%PXFѲ>4^
*Opm; u9eu ;VZXP,ԍ>x`\fA?
,rWtTT|N η (\EjhEG
Enjoying the preview?
Page 1 of 1