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    Recipes for the 5:2 Diet: 5:2 Diet, #7
    Unavailable
    Recipes for the 5:2 Diet: 5:2 Diet, #7
    Unavailable
    Recipes for the 5:2 Diet: 5:2 Diet, #7
    Ebook233 pages57 minutes

    Recipes for the 5:2 Diet: 5:2 Diet, #7

    By Liz Armond

    ()

    Currently unavailable

    Currently unavailable

    About this ebook

    Lose 3-5 lbs or More Every Week with Recipes for the 5:2 Fast Diet
    Contains Over 100 Delicious Recipes for the 5:2 Diet with Illustrations

    This cookbook contains all the meals you will ever need to follow the 5:2 Diet and to help you lose at least 3-5 lbs or more every week.  The 5:2 Diet developed by Dr Michael Mosley, lets you eat normally five days a week but on the other two you can only eat 500 or 600 calories, regardless of your present weight or how much you want to lose.

    The book makes it really easy to follow this 'diet' as the food is so easy to make.  It makes sense to cook something quick as you don't want to be in the kitchen for too long when you are trying to eat less food.  

    After getting frustrated with the expensive and fussy recipes in other 5:2 cookbooks the author thought there had to be a simpler way to cook and eat delicious low calorie food and this cookbook is the result.

    There are over a 100 easy to cook and delicious recipes that will make your fasting days easier to manage rather than to dread. They include breakfasts, easy lunches and some mouthwatering dinners. The recipes are carefully put together with a balance of protein and carbohydrates and will satisfy even the hungriest appetites.

    Includes
    Prawn and Fennel Soup
    Hearty Potato and Leek Soup
    BLT Lunch
    Mushroom Risotto
    Chicken Lasagne
    Beef and Courgette Bake
    Pork Stroganoff with Rice

    Also Includes:
    An overview of the 5:2 Diet with handy starting tips.
    Calorie counts for all recipes with preparation and cooking times
    Recipes marked that are suitable for freezing
    Full & Comprehensive Calorie Counter

    Filled with colourful illustrations, the recipes are calorie grouped and portioned into either 1, 2, or 4 servings.  Also included is a recipe index arranged by calorie count, which great if you are near to your limit after having lunch and want to adjust your evening meal.  Like all the cookbooks in this series, recipes are easy, low-calorie, and no nonsense so that you can make extra, freeze ahead, and limit your time in the kitchen.

    So if you are serious about losing weight fast and simply, then pick up this book now and start losing some serious weight.

    Reviewer Remarks:
    "Who knew you could eat this well on 500 calories?"
     "Great Little Book"
     "Will not go hungry"
     "Excellent book, well written and great recipes" 
     

    LanguageEnglish
    PublisherLiz Armond
    Release dateApr 17, 2016
    ISBN9781533727695
    Unavailable
    Recipes for the 5:2 Diet: 5:2 Diet, #7
    Author

    Liz Armond

    Liz Armond lives near London, England and is the author of numerous books, including an entire series designed specifically for followers of the 5:2 Fast Diet. She is married, has two children, is a keen golfer, rambler, and loves to ski whenever possible.  Please visit her website and blog for more up-to-date information on healthy ways to lose weight. http://lizarmond.com  

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