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    Living a Peaceful Life
    Living a Peaceful Life
    Living a Peaceful Life
    Ebook42 pages58 minutes

    Living a Peaceful Life

    By Dr. Robert Puff

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    About this ebook

    This book is the culmination of decades of Dr. Robert Puff's research and personal explorations into the highest levels of human living. A quote from the article: In simpler terms, live completely in the now. Be aware of your surroundings, but practice clearing your mind of the self-talk that clutters your thoughts. Relax and find delight in each and every thing around you, from the tiniest insect, to the song on your car radio, to a colorful painting in your doctor's office. Simply surround yourself in the wonders of "what is," and let go of every other thought. As you learn to just be in the now, the eventual change in you will not only be an acceptance of "what is," but a loving of "what is."
    LanguageEnglish
    PublishereBookIt.com
    Release dateSep 13, 2011
    ISBN9781456605254
    Living a Peaceful Life

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      Book preview

      Living a Peaceful Life - Dr. Robert Puff

      978-1-4566-0525-4

      LIVING A PEACEFUL LIFE

      Some people are able to find peace and inner happiness even in the humblest of circumstances, while others who seemingly have everything -- financial security, success, good marriages, and the like -- are miserable much of the time.   How is this possible?   

      Believe me.   You don’t need to run off to a tropical island or visit an expensive spa to find what you’re looking for.   Everything you need is already inside of you.   By listening to this Podcast or reading the accompanying article, you’ll learn how you can achieve the peace you seek.

      Hello, I’m Dr. Robert Puff.   Everyone wants to have a completely satisfying, calm, and relatively stress-free existence.   In this Podcast, I’ll tell you how you, too, can live a peaceful life, no matter what’s going on around you.   

      Before we begin, if you haven’t already done so, I urge you to listen to the free download of my book, Anger Work: How to Express Your Anger and Still Be Kind, at my website, www.DoctorPuff.com.   Thousands of people all over the world have read Anger Work, and have successfully used the methods I’ve suggested to heal themselves from past emotional wounds.   Doing Anger Work is actually the first step towards living a truly peaceful life and eventually discovering the ultimate state of contentment that all human beings seek.

      Once you’ve done that, then you’re ready for the next step:   finding your path to inner peace.   

      MY PERSONAL SEARCH

      I’ve always had an innate curiosity about what brings people true happiness.   Was it religion?   Spirituality?   Material things?   I had my first epiphany while on a trip to Egypt when I was a graduate student at one of the finest universities in the world.   At school, I was surrounded by the wealthiest, smartest, and, potentially, most influential people in the world.   Yet by living in this environment, I had discovered these factors did not equate with happiness and peacefulness.   There was pain, insecurity, and fear, along with a drive that was insatiable.   I had arrived at the Ivy Tower, and all wasn’t well.

      It was during this awakening, that I visited a village where some of Egypt’s poorest people lived. They were the garbage collectors, the lowest societal class in the country. Their small houses were constructed from pieces of discarded wood, cardboard, corrugated tin, and other items rescued from the piles of garbage strewn around the area.   

      I was welcomed into the home of a family of twelve:   husband, wife, and ten children.   I remember thinking that here was an impoverished family, who sorted through garbage as a way to barely earn enough money to survive.   They lived in a tiny, ramshackle shack.   And yet, they were kind, loving people.   In spite of their circumstances, this family – seemed to be extremely happy and enjoying life.   

      FINDING PEACE

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