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Diabetes Diet: The Step by Step Guide to Reverse Diabetes, Top Diabetic Superfoods to Eat and Diabetic Recipes to Lower Blood Sugar: Healthy Living Series

Diabetes Diet: The Step by Step Guide to Reverse Diabetes, Top Diabetic Superfoods to Eat and Diabetic Recipes to Lower Blood Sugar: Healthy Living Series

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Diabetes Diet: The Step by Step Guide to Reverse Diabetes, Top Diabetic Superfoods to Eat and Diabetic Recipes to Lower Blood Sugar: Healthy Living Series

Bewertungen:
3/5 (1 Bewertung)
Länge:
129 Seiten
1 Stunde
Herausgeber:
Freigegeben:
Apr 29, 2016
ISBN:
9781533750945
Format:
Buch

Beschreibung

Keep Calm and REVERSE Your Diabetes with This Guide!

DIABETES CAN BE REVERSED. SO ARE YOU READY TO DO IT?

If you are suffering from diabetes. And you are looking for the ways to lower your blood sugar. This is a better time to read this book. Trust me!
 

In Diabetes Diet: The Step by Step Guide to Reverse Diabetes, Top Diabetic Superfoods to Eat and Diabetic Recipes to Lower Blood Sugar, the author gives you all the information you need to know about your diabetes with the easy-to-understand way and the simple solution for you to use. So you can change your life by completely eliminating diabetes forever.

Here is what you'll learn in this guide... 

  • What is Diabetes?
  • How to Lower Blood Sugar
  • The Role of Diabetes Diet
  • Diabetic Diet and Type 2 Diabetes
  • Do's and Don’ts of Diabetic Diet
  • Additional Exercises to Lower Blood Sugar and Drive Diabetes Away
  • Superfoods for your Diabetes Diet
  • Herbs to Include in Your Diet to Control Your Diabetes
  • The foods you should Avoid when you Have Diabetes
  • Recipes for your Diabetes Diet

And Much, Much more!

Get your copy of Diabetes Diet: The Step by Step Guide to Reverse Diabetes, Top Diabetic Superfoods to Eat and Diabetic Recipes to Lower Blood Sugar (Healthy Living Series) Now! 

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Herausgeber:
Freigegeben:
Apr 29, 2016
ISBN:
9781533750945
Format:
Buch

Über den Autor


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Buchvorschau

Diabetes Diet - JC. Maria

living.

Chapter 1: Why Diabetes?

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Many factors have contributed to a rise in diabetes. Although diabetes is strongly linked to genetics, that is just a small part of the explanation for why and when diabetes presents itself. In most cases, diabetes only arises if something outside, and usually within the person’s control, triggers it. Some factors that greatly increase the risk of diabetes include stagnant lifestyles, lack of sleep, obesity, and poor diets.

As you might imagine, many of those outside factors are also increasing with diabetes. According to the Australian Bureau of Statistics obesity in Australia increased from 56.3 percent of the population over 18 being obese in 1995 to 61.2 percent in 2007. That number increased to 62.8 percent by 2011. Again, this isn’t an isolated problem. Obesity is increasing throughout the world. According to WHO obesity worldwide has more than doubled since 1980 and children are becoming obese as well: 42 million children under 5 were overweight or obese in 2013.

The same factors that are leading to obesity are the ones that contribute to diabetes: stagnant lifestyles, lack of sleep, and poor diets.

In a modern world where people are focused on work and productivity, many skip on sleep, getting less than the recommended 7 hour minimum. When working, many people sit down all day at a desk, drive home sitting in their cars or sitting on public transportation, and then sit more at home while watching TV or using the computer. Little exercise equates to more weight gain and bodies that are less flexible and less strong.

Making the problem even worse is the amount of fast food chains present on every street corner in cities and suburbs. Fast food and processed foods like boxed and frozen dinners are high in calories, saturated and trans fats, carbohydrates, and preservatives. All of these things put together make for a poor meal that will quickly turn into body fat in the sedentary lifestyles of modern work environments. Eating out or microwaving a dish seems like an easy solution for people who have little free time, but in fact, it only contributes to health problems, making what seems like a solution a real challenge, especially in areas that are impoverished, and a burger costs less than something as simple as an apple.

All of these factors have contributed to the rise in diabetes. Although it seems grim, realizing that this is what is causing the problem also offers a solution. By following a healthy diet, engaging in more physical activity, and getting proper sleep, many cases of diabetes can be prevented.

What is Diabetes?

In order to survive, people need to eat. By eating, the body converts food into the energy it needs to function on a daily basis. However, the body can’t use the food as it is on your plate, rather, carbohydrates are turned into glucose or sugar in the digestive tract and then released into the bloodstream. The cardiovascular system is the highway of the body, allowing glucose to travel throughout the body, delivering energy to all the cells. However, in order for the glucose to actually enter our body’s cells for use, the pancreas has to create the hormone insulin. Many people have compared insulin to a key and the cell with a door. Without the proper amount of insulin, glucose is unable to open the doors of the cells and gets trapped outside in the bloodstream.

When people have diabetes something in this process is disrupted. There are two ways insulin can be affected, which is divided into two types of diabetes. In Type 1, diabetics cannot make any insulin at all (they don’t have a key to open the cell door to begin with). In Type 2, diabetics can’t make enough insulin or use what is made improperly (there’s a key, but it’s not the right fit). When this happens, glucose continues to collect in the bloodstream, but can’t be processed as energy. This can greatly affect levels of blood sugar in people with diabetes and lead to profound consequences on one’s health if not properly managed.

Type 1

According to Diabetes Australia, 10 percent of all cases of diabetes are categorized as Type 1. It isn’t preventable and usually presents itself early in life. Although the exact cause is unknown, Type 1 diabetes is the result of an auto-immune condition where the body’s own immune system attacks the insulin creating cells in the pancreas to insulin can no longer be produced at all. Since the body isn’t getting enough energy, it begins looking for another source, such as fat stores and protein. However, this takes away from other vital functions. Managing Type 1

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