The Healthy Heart Cookbook - Recipes To Strengthen Your Heart, Reverse The Damage, And Reduce The Risk Of A Stroke And A Heart Attack
By Zoe Campbell
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About this ebook
Heart attack is the cause of 95% of deaths in today's western world. Cooking for healthy heart would reduce this number dramatically. This book answers how to maintain a healthy heart through diet and exercise, and ensure long and healthy life.
Genes play a crucial role in how well a person's heart functions to begin with, but it is up to an individual to take care of his or her heart so that it functions to the best of its ability. Most doctors would agree that the food a person eats plays the most crucial role on the condition of the heart. Poor eating habits can lead the heart to become weak, while healthy eating habits results in a strong heart.
How does one approach eating healthy? There is a certain way to practice a balanced diet but that information can be hard to put together. Instead of making an attempt to research and read various publications about how to produce a healthy heart use this book to help provide you with the information you need on what types of foods you should eat daily, how to practice strong willpower, ways exercise can help influence your heart, and overall what kinds of meals to prepare to produce a healthier heart in general.
The opportunity you have been waiting for to transform your life is finally here. Use this book as a catalyst for positive change in your life and to help influence those around you to change their eating habits as well. All it takes is one person and the lives of many can be changed, you can be that person. With the advice outlined ahead the time to focus is now. Turn your brain on and learn how to cook for a healthy heart!
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The Healthy Heart Cookbook - Recipes To Strengthen Your Heart, Reverse The Damage, And Reduce The Risk Of A Stroke And A Heart Attack - Zoe Campbell
INTRODUCTION
COOKING HEALTHY STARTS WITH YOUR MINDSET
Ask The Big Why?
Slowly Introduce Healthier Snacks and Foods into Your Diet
Avoid Peer Pressure from Friends and Family
KNOWING WHAT TO PUT IN YOUR BODY IS KEY TO A HEALTHIER HEART
WAYS TO BE CREATIVE WHEN EATING BREAKFAST AND LUNCH
How to Approach Lunch
Popular and Healthy Lunches
How to Prepare Healthy Sandwiches
Finding Ways to Eat Out Healthier
DO IT YOURSELF DINNERS FOR A HEALTHIER HEART
Dinner Options to Create Nightly
Creating Exquisitely Healthy Summer Barbecue Foods
WHAT EATING HEALTHIER DOES FOR YOUR HEART
Healthier Foods Provides You More Nourishment and Energy
UNDERSTAND THE IMPORTANCE OF HEALTHY SNACKING
How to Approach Drinking Alcohol
Smart Appetizer Choices
COUNT CALORIES, CARBS, FATS, AND MORE
Is Fat Good or Bad For the Heart?
Counting Cholesterol, Sodium, Calcium, Vitamins, and More
HOW EATING HEALTHY AND EXERCISE WORK TOGETHER TO HELP YOUR HEART
Balancing Food and Exercise
CONCLUSION
INTRODUCTION
––––––––
The heart is quite possibly the most vital organ in the human body. This organ is found in mammals and helps pump blood through the body's circulatory system. The heart helps the body get nutrients it needs to function, as well as eliminates metabolic waste. In the human body the heart is located in the chest. The health of the heart is determined by a variety of factors; the factors that contribute to the function of the heart are the types of food eaten, amount of physical activity carried out, stress levels, and genes.
Genes play a crucial role in how well a person's heart functions to begin with, but it is up to an individual to take care of his or her heart so that it functions to the best of its ability. Most doctors would agree that the food a person eats plays the most crucial role on the condition of the heart. Poor eating habits can lead the heart to become weak, while healthy eating habits results in a strong heart.
How does one approach eating healthy? There is a certain way to practice a balanced diet but that information can be hard to put together. Instead of making an attempt to research and read various publications about how to produce a healthy heart use this book to help provide you with the information you need on what types of foods you should eat daily, how to practice strong willpower, ways exercise can help influence your heart, and overall what kinds of meals to prepare to produce a healthier heart in general.
The best practice to take when weighing out what to fuel your body with on a daily basis is to first become knowledgeable about what types of foods to eat. After you know what helps your body tick the right way it becomes easier to make conscious decisions on whether or not certain foods need to be added to your body. This book will explore not only the types of foods beneficial for your health, but also how to approach adding vitamins and minerals to your body.
Tips are provided regarding what you can eat for each meal of the day. The hardest part about changing your diet is to commit to different eating habits.