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    Enjoy Cooking Whole Food, Plant-Based ENTRÉES with Coach BJ
    Unavailable
    Enjoy Cooking Whole Food, Plant-Based ENTRÉES with Coach BJ
    Unavailable
    Enjoy Cooking Whole Food, Plant-Based ENTRÉES with Coach BJ
    Ebook63 pages30 minutes

    Enjoy Cooking Whole Food, Plant-Based ENTRÉES with Coach BJ

    By BJ Reed

    ()

    Currently unavailable

    Currently unavailable

    About this ebook

    Delicious Whole Food, Plant-Based ENTRÉE recipes are offered by food coach - COACH BJ. My mission is to help you continue with your healthy eating lifestyle. I hope to make your journey pleasurable as you join my team by preparing these tasty recipes. The 19 recipes are beautifully presented with a total of 30 attractively photographed images. Recipes include comfort foods and some ethnic dishes but with a healthy twist. Let’s get back to basics and stay healthy by cooking food from the earth - grains, vegetables, fruits, beans, legumes, nuts and seeds. Make tasty vegan dishes without adding oil, see how to use less processed foods, enjoy low salt options and sugar from natural foods. Enjoy delicious Plant-Based Recipes to put you at the top of your game! Nutritional facts are listed. Coach BJ's recipes are made with the home cook in mind. Learn to cook stuffed cabbage rolls, lentil meatless balls, whole wheat pizza and more. By joining Coach BJ’s team, we can help you reach your healthy eating goals!

    LanguageEnglish
    PublisherBJ Reed
    Release dateMay 15, 2016
    ISBN9781310812392
    Unavailable
    Enjoy Cooking Whole Food, Plant-Based ENTRÉES with Coach BJ
    Author

    BJ Reed

    I completed and have sustained a healthy whole food, plant-based lifestyle since the community Mercersburg, PA Engine 2 challenge held in 2010. As a plant-based cook, I earned a position as a finalist the last three years that Pennsylvania held their Vegetable Cook-Off competitions. For over seven years I have shared my experiences, knowledge and skills as a health food coach and presenter for our local healthy eating adventures as well as coaching individuals to live a healthy lifestyle. I prepare my food and take my own food photography.I began my formal education as a physical education and health major. I received a BA from Franklin and Marshall College, Lancaster, PA and an MBA from Shippensburg University. To satisfy my creative artistic right brain, I earned my Diploma from London’s City and Guilds in Patchwork and Quilting. I continue to take courses and workshops to hone my photography skills.As an entrepreneur I set up an e-commerce business Piecemaking LLC over 17 years ago. I work as a studio artist and have designed award winning contemporary quilts. Before becoming a studio artist, I taught college and worked in the corporate world as a multimedia developer. You can find me cooking in my kitchen or in the studio taking food photos or writing cook books or on the tennis courts.

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