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Mediterranean Diet Program : Effective Weight Loss, The Healthy Way
By J.A Adams
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About this ebook
This guide will show you exactly how you can start losing weight and become more healthy quickly, easily, and safely without eating restrictions and without gimmicks.
Here are just a few of the many things you'll discover inside of this life changing guide...
- Why the Mediterranean diet is the KEY you need to unlock the healthy and beautiful YOU hiding within (Yes it's true...underneath everything there is a shining beautiful person ready to escape once you put the power of this incredible diet to use in your life )
- Why Mediterranean cuisine has proven to be one of the world's healthiest choice in food, while still tasting incredible (Say bye bye to cardboard microwave frozen meals, thick and nasty shakes, and all of the crap that is passed off as "low fat" foods and start enjoying luscious Mediterranean meals )
- A done-for-you weekly Mediterranean meal plan which is full of mouth- watering dishes (Never worry about what to eat next! This delicious meal plan will have you thin and healthy quicker than you ever dreamed! )
- What the four pillars of a healthy diet and lifestyle are and why the Mediterranean diet EXCELS in all of them ( Once you start seeing the incredible benefits of enjoying these foods and living this way, it will be impossible to go back to your old self! )
- Simple exercises that Mediterranean people have been using in their daily lives for centuries, and how you can do the same thing to burn the fat away without having to join a gym or "workout" in any traditional sense (Exercising is hard, but it doesn't have to be once you learn these incredible tricks, you'll watch the fat melt away without any significant changes to your lifestyle! )
- How the Mediterranean diet and lifestyle help you significantly decrease stress in your life (Stress is bad for your health and it shortens your life span, science says so, but learn the secrets that enable Mediterranean people to live longer more stress-free lives inside this guide! )
- A tempting list of the most delectable Mediterranean recipes broken down by breakfast, lunch, and dinner to help you get healthy fast! ( Your Mediterranean dishes are going to smell and taste so good that your friends and family will insist that the food you're cooking is bad for you, that is, until they see how thin you've become! )
- And so much more!
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Book preview
Mediterranean Diet Program - J.A Adams
Chapter I: What Is A Mediterranean Diet?
The Mediterranean is one of the world’s premier tourist destinations. A lot of people dream of spending their vacation here some day. Its beauty and charm mostly comes from its rich history and culture.
The warm feeling of the sun on the skin and the calm sea breeze are things to look forward to as well. Yet these are not the only reasons for crowds of people flocking to this part of the world.
Apart from being exceptionally unique in taste, the Mediterranean cuisine has proven to be one of the worlds healthiest. Years’ worth of research has helped shed light on the mysteries of this diet.
Specifically, how delicious and savory food can be good for the health at the same time. This healthy cuisine comes from a mixture of European, Asian and North African origin which produces truly unique dishes.
The Lay of the Land
The reason behind the Mediterranean diet’s diversity lies in its geography itself. All territories around the Mediterranean Sea are the origins of this diet. This region stretches from the Straits of Gibraltar all the way across the shores of the Middle East.
Parts of Southern Spain and the seaport of Tangier in Northern Morocco are included as well. This vast tract of territory plays host to some of the world’s richest and diverse
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