Anatomy for Strength and Fitness Training For Women: An Illustrated Guide to Your Muscles in Action
By Mark Vella
4/5
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About this ebook
A unique guide, reference work and graphic education tool suitable for any woman interested in understanding how her body functions during exercise and in formulating a personal exercise programme. Over 90 exercises that will help you sculpt your entire body, ranging from free-weights and fixed weights to routines employing machines and aerobics. All exercises accompanied by detailed anatomical illustrations that show exactly which muscles are being used and how. Comprehensive separate sections covering the abdominals, chest, legs and hips, back and shoulders and arms. Unique fitness assessment tests to help you construct your own personal exercise programme, whatever your fitness level, body shape and life stage.
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Reviews for Anatomy for Strength and Fitness Training For Women
11 ratings2 reviews
- Rating: 4 out of 5 stars4/5Extremely useful and informative resource with pictures showing you how to do many exercises and how to use many machines at the gym.
- Rating: 4 out of 5 stars4/5Wow, what a gorgeous book. I loved it. I want to have my very own copy. The illustrations are so helpful! I have a better understanding of what's moving when, and how. I love the stretching illustrations, too. It's just wonderful for anyone who is serious about weight training and wants to visualize what is happening inside while the training is happening. Highly recommended.
1 person found this helpful